| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2022 |
Run |
|
Easy |
2.0 mi |
14:24 |
7:10 |
 |
| 8/30/2022 |
Run |
|
Easy |
4.0 mi |
28:28 |
7:05 |
|
| 8/24/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.1 mi |
1:04:58 |
8:01 |
|
| 8/23/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:06:35 |
8:03 |
|
| 8/21/2022 |
Run |
7.5 Pike Island Loop |
Easy |
7.5 mi |
58:08 |
7:46 |
|
| 8/20/2022 |
Run |
12.6 Mendota Bridges Ford Parkway loop |
Easy |
14.1 mi |
1:45:09 |
7:27 |
|
| 8/19/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:18 |
7:34 |
|
| 7/21/2022 |
Run |
Cumberland track |
Interval |
1.1 mi |
7:49 |
7:11 |
|
| 7/21/2022 |
Run |
Cumberland track |
Interval |
4.9 mi |
30:30 |
6:18 |
|
| 7/21/2022 |
Run |
Cumberland track |
Interval |
2.1 mi |
15:08 |
7:11 |
|
| 7/20/2022 |
Run |
McKenzie River single track |
Easy |
9.6 mi |
1:18:21 |
8:10 |
|
| 7/18/2022 |
Run |
Amazon trail |
Threshold |
7.5 mi |
52:04 |
6:55 |
|
| 7/14/2022 |
Run |
Minnehaha track |
Interval |
9.7 mi |
1:09:39 |
7:13 |
|
| 7/7/2022 |
Run |
Minnehaha track |
Hill |
8.3 mi |
59:40 |
7:10 |
|
| 6/30/2022 |
Run |
Minnehaha track |
Interval |
7.7 mi |
54:21 |
7:06 |
|
| 6/17/2022 |
Run |
Duluth UMD |
Easy |
3.1 mi |
21:56 |
7:05 |
|
| 6/16/2022 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:09 |
7:26 |
|
| 6/14/2022 |
Run |
8.25 River Run Lake Street Ford Parkway |
Interval |
8.3 mi |
57:24 |
6:55 |
|
| 6/12/2022 |
Run |
15 miles of St paul hills |
Long |
15.1 mi |
1:47:49 |
7:10 |
|
| 6/7/2022 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:11:05 |
6:38 |
|
| 6/5/2022 |
Run |
14 mile Ford hill, summit, franklin |
Fartlek |
14.1 mi |
1:36:01 |
6:49 |
|
| 6/2/2022 |
Run |
Minnehaha track |
Easy |
9.8 mi |
1:08:57 |
7:01 |
|
| 5/20/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
2.0 mi |
13:24 |
6:49 |
|
| 5/18/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Threshold |
12.0 mi |
1:17:21 |
6:27 |
|
| 5/14/2022 |
Run |
|
Easy |
5.1 mi |
38:17 |
7:34 |
|
| 5/14/2022 |
Run |
|
Race |
2.0 mi |
14:30 |
7:13 |
|
| 5/10/2022 |
Run |
9 |
Interval |
10.1 mi |
1:06:32 |
6:35 |
|
| 5/5/2022 |
Run |
Minnehaha track |
Interval |
11.7 mi |
1:22:21 |
7:02 |
|
| 4/23/2022 |
Run |
Fort snelling unorganized territory |
Progression |
18.0 mi |
2:05:18 |
6:58 |
|
| 4/13/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:09:45 |
6:43 |
|
| 4/9/2022 |
Run |
SJU All American |
Moderate |
9.0 mi |
1:02:02 |
6:54 |
|
| 4/9/2022 |
Run |
SJU Track |
Easy |
3.1 mi |
22:25 |
7:18 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.1 mi |
15:17 |
7:23 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 4/4/2022 |
Run |
11.39 Franklin St Bridge |
Fartlek |
11.3 mi |
1:14:09 |
6:36 |
|
| 4/2/2022 |
Run |
Collegeville (Group Run) |
Long |
15.0 mi |
1:46:47 |
7:07 |
|
| 3/28/2022 |
Run |
Lock and Dam |
Hill |
9.2 mi |
1:05:26 |
7:06 |
|
| 3/26/2022 |
Run |
Treadmill of doom |
Long |
15.3 mi |
1:42:39 |
6:43 |
|
| 3/24/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:22 |
6:57 |
|
| 3/21/2022 |
Run |
Lock and Dam |
Hill |
9.8 mi |
1:10:04 |
7:10 |
|
| 3/19/2022 |
Run |
14 mile Ford hill, summit, franklin in reverse |
Progression |
15.0 mi |
1:42:44 |
6:51 |
|
| 3/17/2022 |
Run |
6 Lake Nokomis Loop |
Interval |
9.1 mi |
1:05:21 |
7:10 |
|
| 3/10/2022 |
Run |
St. Paul River road |
Threshold |
12.0 mi |
1:20:06 |
6:41 |
|
| 3/8/2022 |
Run |
|
Hill |
9.4 mi |
1:05:43 |
7:01 |
|
| 3/5/2022 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 2/26/2022 |
Run |
St. Paul out and back |
Fartlek |
16.8 mi |
1:52:49 |
6:44 |
|
| 2/23/2022 |
Run |
Treadmill of doom |
Interval |
10.9 mi |
1:09:51 |
6:25 |
|
| 2/15/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:49 |
7:39 |
|