| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/4/2013 |
Run |
|
Race |
13.1 mi |
2:13:05 |
10:10 |
 |
| 4/28/2013 |
Run |
|
Easy |
12.3 mi |
1:53:12 |
9:14 |
|
| 10/21/2013 |
Run |
|
Long |
10.0 mi |
1:36:02 |
9:37 |
|
| 10/14/2013 |
Run |
|
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/23/2012 |
Run |
|
Long |
7.5 mi |
1:14:29 |
9:56 |
|
| 10/8/2012 |
Run |
|
Long |
7.1 mi |
1:10:23 |
9:55 |
|
| 10/7/2013 |
Run |
|
Long |
7.2 mi |
1:03:20 |
8:48 |
|
| 2/4/2013 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/31/2013 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 11/26/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/22/2013 |
Run |
|
Easy |
6.1 mi |
58:02 |
9:31 |
|
| 8/26/2013 |
Run |
|
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 9/12/2013 |
Run |
|
Long |
6.2 mi |
57:40 |
9:19 |
|
| 8/19/2013 |
Run |
|
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 9/16/2013 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 11/12/2012 |
Run |
|
Long |
6.0 mi |
54:05 |
9:01 |
|
| 8/11/2014 |
Run |
|
Long |
6.5 mi |
54:00 |
8:19 |
|
| 10/20/2012 |
Run |
|
Long |
5.5 mi |
53:18 |
9:42 |
|
| 9/8/2014 |
Run |
|
Long |
6.0 mi |
52:00 |
8:40 |
|
| 8/18/2014 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/13/2013 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 10/30/2012 |
Run |
|
Easy |
5.1 mi |
50:37 |
9:56 |
|
| 10/6/2012 |
Run |
|
Long |
5.0 mi |
50:25 |
10:05 |
|
| 11/5/2012 |
Run |
|
Long |
5.5 mi |
49:54 |
9:05 |
|
| 10/16/2012 |
Run |
|
Long |
5.2 mi |
49:45 |
9:35 |
|
| 10/11/2012 |
Run |
|
Long |
5.1 mi |
49:25 |
9:42 |
|
| 8/20/2012 |
Run |
|
Long |
5.0 mi |
49:16 |
9:52 |
|
| 9/18/2012 |
Run |
|
Long |
5.2 mi |
48:31 |
9:20 |
|
| 11/22/2012 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 8/4/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/21/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/15/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2014 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 8/14/2012 |
Run |
|
Long |
5.0 mi |
48:00 |
9:36 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 9/5/2012 |
Run |
|
Easy |
4.8 mi |
47:49 |
10:04 |
|
| 8/27/2012 |
Run |
|
Race |
5.0 mi |
47:36 |
9:32 |
|
| 11/17/2012 |
Run |
|
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/8/2014 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/19/2012 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/29/2012 |
Run |
|
Long |
5.0 mi |
45:56 |
9:12 |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/4/2012 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 11/13/2013 |
Run |
|
Interval |
5.0 mi |
45:01 |
9:01 |
|
| 7/26/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/15/2012 |
Run |
|
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 9/12/2012 |
Run |
|
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 9/6/2012 |
Run |
|
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 8/13/2012 |
Run |
|
Long |
4.0 mi |
41:00 |
10:15 |
|
| 10/8/2013 |
Run |
|
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 9/18/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2014 |
Run |
|
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/19/2012 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 12/13/2012 |
Run |
|
Easy |
4.2 mi |
38:24 |
9:09 |
|
| 11/27/2012 |
Run |
|
Easy |
4.2 mi |
38:03 |
9:04 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 9/13/2012 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/2/2012 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 1/17/2013 |
Run |
|
Easy |
4.2 mi |
37:18 |
8:53 |
|
| 10/21/2012 |
Run |
|
Easy |
3.8 mi |
37:06 |
9:46 |
|
| 10/15/2013 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 5/15/2013 |
Run |
|
Easy |
4.3 mi |
36:27 |
8:35 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/24/2012 |
Run |
|
Race |
4.0 mi |
36:16 |
9:04 |
|
| 5/12/2013 |
Run |
|
Easy |
4.2 mi |
36:12 |
8:44 |
|
| 11/6/2013 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:48 |
|
| 5/11/2013 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:48 |
|
| 8/28/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/31/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/17/2013 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/31/2012 |
Run |
|
Easy |
3.7 mi |
35:18 |
9:33 |
|
| 4/2/2013 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 9/14/2012 |
Run |
|
Easy |
3.8 mi |
34:31 |
9:05 |
|
| 10/1/2012 |
Run |
|
Easy |
3.7 mi |
34:26 |
9:19 |
|
| 9/21/2012 |
Run |
|
Easy |
3.8 mi |
34:15 |
9:01 |
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/14/2012 |
Run |
|
Long |
3.5 mi |
33:44 |
9:39 |
|
| 8/30/2012 |
Run |
|
Easy |
3.6 mi |
33:15 |
9:15 |
|
| 10/4/2012 |
Run |
|
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 8/24/2012 |
Run |
|
Easy |
3.7 mi |
32:16 |
8:44 |
|
| 9/23/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2014 |
Run |
|
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2014 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|