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1/13/2024

7:00 AM

3.3 mi

32:50

9:57 mi

Notes

Still doesn't feel quite right. Some mild discomfort in the same area on the top of the midfoot directly over 3rd metatarsal. Discomfort along the top about size of a 50 cent piece but no discomfort from the bottom up. Take tomorrow off from running and check it again on Monday.

Good core and posterior kinetic chain workout today and 3X climbing across the length of the climbing bars.

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