| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2020 |
Bike |
Cape city streets and TM |
Easy |
3.5 mi |
10:00 |
2:52 |
 |
| 12/10/2020 |
Run |
Cape city streets and TM |
Easy |
4.8 mi |
40:50 |
8:31 |
|
| 12/27/2019 |
Run |
Cape city streets and TM |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 6/10/2019 |
Run |
Cape city streets and TM |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 4/20/2019 |
Run |
Cape city streets and TM |
recovery run |
3.9 mi |
32:00 |
8:13 |
|
| 4/19/2019 |
Run |
Cape city streets and TM |
Hill |
8.7 mi |
1:09:00 |
7:56 |
|
| 4/17/2019 |
Run |
Cape city streets and TM |
Tempo |
9.0 mi |
1:06:00 |
7:23 |
|
| 4/5/2019 |
Run |
Cape city streets and TM |
Interval |
7.8 mi |
1:02:00 |
7:57 |
|
|