| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
Arena Park area |
Easy |
7.6 mi |
1:12:15 |
9:31 |
 |
| 6/5/2016 |
Run |
Arena Park area |
Easy |
0.5 mi |
7:22 |
14:10 |
|
| 2/7/2016 |
Run |
Arena Park area |
Long |
10.2 mi |
1:27:00 |
8:32 |
|
| 1/24/2016 |
Run |
Arena Park area |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/5/2015 |
Run |
Arena Park area |
Interval |
7.8 mi |
1:15:00 |
9:37 |
|
| 8/1/2015 |
Run |
Arena Park area |
recovery run |
3.5 mi |
29:02 |
8:18 |
|
| 2/22/2015 |
Run |
Arena Park area |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 2/8/2015 |
Run |
Arena Park area |
Interval |
5.1 mi |
35:35 |
6:58 |
|
| 1/18/2015 |
Run |
Arena Park area |
Easy |
1.5 mi |
|
|
|
| 1/18/2015 |
Run |
Arena Park area |
Interval |
6.4 mi |
43:45 |
6:51 |
|
| 1/11/2015 |
Run |
Arena Park area |
Long |
5.3 mi |
47:21 |
8:57 |
|
| 1/4/2015 |
Run |
Arena Park area |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/1/2015 |
Run |
Arena Park area |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/28/2014 |
Run |
Arena Park area |
Long |
11.3 mi |
|
|
|
| 12/21/2014 |
Run |
Arena Park area |
Long |
6.8 mi |
45:00 |
6:38 |
|
| 12/7/2014 |
Run |
Arena Park area |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 11/16/2014 |
Run |
Arena Park area |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 11/2/2014 |
Run |
Arena Park area |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 10/26/2014 |
Run |
Arena Park area |
Long |
8.1 mi |
1:02:20 |
7:42 |
|
| 10/25/2014 |
Run |
Arena Park area |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 10/19/2014 |
Run |
Arena Park area |
Long |
10.7 mi |
1:26:50 |
8:07 |
|
| 10/6/2014 |
Bike |
Arena Park area |
Easy |
11.3 mi |
40:50 |
3:38 |
|
| 10/5/2014 |
Run |
Arena Park area |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 9/28/2014 |
Run |
Arena Park area |
Long |
9.8 mi |
1:45:00 |
10:43 |
|
| 9/21/2014 |
Run |
Arena Park area |
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 9/14/2014 |
Run |
Arena Park area |
Long |
7.1 mi |
|
|
|
| 8/24/2014 |
Run |
Arena Park area |
Easy |
4.4 mi |
34:15 |
7:48 |
|
| 5/25/2014 |
Run |
Arena Park area |
Long |
9.5 mi |
1:13:20 |
7:44 |
|
| 5/11/2014 |
Run |
Arena Park area |
Long |
8.1 mi |
1:04:00 |
7:55 |
|
| 5/4/2014 |
Run |
Arena Park area |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/27/2014 |
Run |
Arena Park area |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/26/2014 |
Run |
Arena Park area |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 1/19/2014 |
Run |
Arena Park area |
Long |
7.0 mi |
49:15 |
7:03 |
|
| 1/12/2014 |
Run |
Arena Park area |
Interval |
5.9 mi |
39:07 |
6:38 |
|
| 11/29/2013 |
Run |
Arena Park area |
Easy |
3.7 mi |
|
|
|
| 11/29/2013 |
Bike |
Arena Park area |
Easy |
3.5 mi |
18:00 |
5:09 |
|
| 10/27/2013 |
Run |
Arena Park area |
Long |
4.4 mi |
34:45 |
7:53 |
|
| 9/28/2013 |
Run |
Arena Park area |
Easy |
7.6 mi |
|
|
|
| 9/1/2013 |
Run |
Arena Park area |
Long |
4.9 mi |
35:00 |
7:09 |
|
| 8/18/2013 |
Run |
Arena Park area |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/21/2013 |
Run |
Arena Park area |
Long |
10.3 mi |
1:22:30 |
8:00 |
|
| 5/26/2013 |
Run |
Arena Park area |
Long |
6.9 mi |
49:00 |
7:07 |
|
| 5/26/2013 |
Run |
Arena Park area |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/5/2013 |
Run |
Arena Park area |
Long |
11.6 mi |
1:40:00 |
8:38 |
|
| 3/24/2013 |
Run |
Arena Park area |
Long |
6.7 mi |
45:00 |
6:43 |
|
| 3/3/2013 |
Run |
Arena Park area |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 1/13/2013 |
Run |
Arena Park area |
Tempo |
6.3 mi |
41:26 |
6:38 |
|
| 1/6/2013 |
Run |
Arena Park area |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 10/7/2012 |
Run |
Arena Park area |
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 9/29/2012 |
Run |
Arena Park area |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/23/2012 |
Run |
Arena Park area |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/23/2012 |
Run |
Arena Park area |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/19/2012 |
Run |
Arena Park area |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/17/2012 |
Run |
Arena Park area |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 6/10/2012 |
Run |
Arena Park area |
Long |
5.3 mi |
|
|
|
| 5/20/2012 |
Run |
Arena Park area |
Long |
6.5 mi |
|
|
|
| 5/20/2012 |
Run |
Arena Park area |
Long |
6.8 mi |
|
|
|
| 5/9/2012 |
Run |
Arena Park area |
recovery run |
4.7 mi |
47:00 |
10:00 |
|
| 4/25/2012 |
Run |
Arena Park area |
recovery run |
4.1 mi |
|
|
|
| 4/19/2012 |
Run |
Arena Park area |
Easy |
6.3 mi |
|
|
|
| 4/19/2012 |
Run |
Arena Park area |
Easy |
3.5 mi |
|
|
|
| 4/15/2012 |
Run |
Arena Park area |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 4/4/2012 |
Run |
Arena Park area |
Easy |
6.5 mi |
|
|
|
| 3/18/2012 |
Run |
Arena Park area |
Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 3/12/2012 |
Run |
Arena Park area |
recovery run |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2012 |
Run |
Arena Park area |
Interval |
7.3 mi |
45:00 |
6:13 |
|
| 3/4/2012 |
Run |
Arena Park area |
Long |
7.6 mi |
|
|
|
| 3/4/2012 |
Run |
Arena Park area |
Long |
7.2 mi |
|
|
|
| 2/5/2012 |
Run |
Arena Park area |
Long |
6.0 mi |
|
|
|
| 2/1/2012 |
Run |
Arena Park area |
Interval |
9.5 mi |
1:30:00 |
9:29 |
|
| 1/29/2012 |
Run |
Arena Park area |
Long |
7.5 mi |
|
|
|
| 1/29/2012 |
Run |
Arena Park area |
Long |
4.2 mi |
35:42 |
8:34 |
|
| 1/15/2012 |
Run |
Arena Park area |
Long |
13.0 mi |
|
|
|
| 11/12/2011 |
Run |
Arena Park area |
Long |
11.8 mi |
1:45:00 |
8:57 |
|
| 10/31/2011 |
Run |
Arena Park area |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 10/30/2011 |
Run |
Arena Park area |
Long |
7.7 mi |
|
|
|
| 10/30/2011 |
Run |
Arena Park area |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/29/2011 |
Run |
Arena Park area |
Easy |
5.0 mi |
|
|
|
| 10/10/2011 |
Run |
Arena Park area |
recovery run |
3.3 mi |
31:00 |
9:24 |
|
| 10/9/2011 |
Run |
Arena Park area |
Interval |
5.4 mi |
36:00 |
6:43 |
|
| 10/9/2011 |
Run |
Arena Park area |
Long |
7.8 mi |
|
|
|
| 6/26/2011 |
Run |
Arena Park area |
Long |
5.5 mi |
42:00 |
7:37 |
|
| 6/18/2011 |
Run |
Arena Park area |
Long |
10.0 mi |
1:35:00 |
9:33 |
|
| 5/22/2011 |
Run |
Arena Park area |
Long |
8.4 mi |
1:11:00 |
8:28 |
|
| 4/10/2011 |
Run |
Arena Park area |
Long |
11.3 mi |
90:00:00 |
7:58:44 |
|
| 3/27/2011 |
Run |
Arena Park area |
Long |
6.5 mi |
|
|
|
| 3/20/2011 |
Run |
Arena Park area |
Long |
6.0 mi |
39:00 |
6:30 |
|
| 3/20/2011 |
Run |
Arena Park area |
Long |
7.1 mi |
1:10:00 |
9:50 |
|
| 3/19/2011 |
Run |
Arena Park area |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 3/16/2011 |
Run |
Arena Park area |
Interval |
10.1 mi |
1:20:00 |
7:58 |
|
| 2/23/2011 |
Run |
Arena Park area |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2011 |
Run |
Arena Park area |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 2/18/2011 |
Run |
Arena Park area |
Easy |
6.1 mi |
|
|
|
| 1/29/2011 |
Run |
Arena Park area |
Tempo |
10.1 mi |
1:06:28 |
6:37 |
|
| 1/29/2011 |
Run |
Arena Park area |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 1/26/2011 |
Run |
Arena Park area |
Interval |
9.9 mi |
1:25:00 |
8:35 |
|
| 1/19/2011 |
Run |
Arena Park area |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 1/15/2011 |
Run |
Arena Park area |
Long |
8.0 mi |
1:05:00 |
8:10 |
|
| 1/12/2011 |
Run |
Arena Park area |
Interval |
9.8 mi |
1:20:00 |
8:11 |
|
|