| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
Cape streets |
Long |
8.7 mi |
1:28:45 |
10:16 |
 |
| 3/16/2024 |
Run |
Cape streets |
Easy |
4.2 mi |
39:15 |
9:21 |
|
| 3/13/2024 |
Run |
Cape streets |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/12/2024 |
Run |
Cape streets |
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 3/10/2024 |
Run |
Cape streets |
Long |
9.4 mi |
1:40:00 |
10:39 |
|
| 10/26/2023 |
Run |
Cape streets |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 10/24/2023 |
Run |
Cape streets |
Tempo |
6.4 mi |
51:20 |
8:02 |
|
| 7/2/2023 |
Run |
Cape streets |
Long |
10.0 mi |
1:39:40 |
9:56 |
|
| 5/29/2023 |
Run |
Cape streets |
recovery run |
2.5 mi |
28:25 |
11:17 |
|
| 5/28/2023 |
Run |
Cape streets |
Long |
10.8 mi |
1:46:25 |
9:52 |
|
| 5/21/2023 |
Run |
Cape streets |
Long |
10.4 mi |
1:39:17 |
9:33 |
|
| 5/20/2023 |
Run |
Cape streets |
Easy |
5.2 mi |
49:18 |
9:29 |
|
| 5/10/2023 |
Run |
Cape streets |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 5/9/2023 |
Run |
Cape streets |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2023 |
Run |
Cape streets |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/8/2023 |
Run |
Cape streets |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 2/7/2023 |
Run |
Cape streets |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 2/5/2023 |
Run |
Cape streets |
Easy |
3.3 mi |
30:10 |
9:04 |
|
| 6/5/2022 |
Run |
Cape streets |
Easy |
10.3 mi |
1:41:08 |
9:50 |
|
| 5/28/2022 |
Run |
Cape streets |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 5/22/2022 |
Run |
Cape streets |
Long |
9.2 mi |
1:31:00 |
9:54 |
|
| 5/20/2022 |
Run |
Cape streets |
Easy |
2.6 mi |
24:10 |
9:18 |
|
| 5/19/2022 |
Run |
Cape streets |
Easy |
4.2 mi |
36:35 |
8:43 |
|
| 5/17/2022 |
Run |
Cape streets |
Easy |
3.9 mi |
34:10 |
8:46 |
|
| 5/16/2022 |
Run |
Cape streets |
Easy |
5.1 mi |
43:55 |
8:37 |
|
| 5/14/2022 |
Run |
Cape streets |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 5/12/2022 |
Run |
Cape streets |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 5/10/2022 |
Run |
Cape streets |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 5/4/2022 |
Run |
Cape streets |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 5/1/2022 |
Run |
Cape streets |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 4/28/2022 |
Run |
Cape streets |
Easy |
5.7 mi |
51:20 |
9:01 |
|
| 4/26/2022 |
Run |
Cape streets |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/24/2022 |
Run |
Cape streets |
Easy |
10.2 mi |
1:35:00 |
9:19 |
|
| 10/24/2021 |
Run |
Cape streets |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 10/2/2021 |
Run |
Cape streets |
Easy |
4.6 mi |
36:38 |
7:58 |
|
| 9/13/2021 |
Run |
Cape streets |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/12/2021 |
Run |
Cape streets |
Easy |
5.3 mi |
46:50 |
8:51 |
|
| 8/22/2021 |
Run |
Cape streets |
Easy |
8.3 mi |
1:18:30 |
9:28 |
|
| 8/21/2021 |
Run |
Cape streets |
Easy |
7.2 mi |
56:05 |
7:48 |
|
| 8/19/2021 |
Run |
Cape streets |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 7/22/2021 |
Run |
Cape streets |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 7/14/2021 |
Run |
Cape streets |
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 6/24/2021 |
Run |
Cape streets |
Easy |
5.6 mi |
47:20 |
8:28 |
|
| 6/17/2021 |
Run |
Cape streets |
Easy |
4.8 mi |
38:20 |
8:00 |
|
| 5/21/2021 |
Bike |
Cape streets |
Easy |
5.1 mi |
16:08 |
3:10 |
|
| 5/21/2021 |
Run |
Cape streets |
Easy |
6.7 mi |
53:37 |
8:01 |
|
| 5/20/2021 |
Run |
Cape streets |
Tempo |
4.2 mi |
29:23 |
7:00 |
|
| 2/24/2021 |
Run |
Cape streets |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/24/2021 |
Run |
Cape streets |
Easy |
5.3 mi |
45:20 |
8:34 |
|
| 1/10/2021 |
Run |
Cape streets |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 10/18/2020 |
Run |
Cape streets |
Easy |
9.9 mi |
1:35:00 |
9:36 |
|
| 10/4/2020 |
Run |
Cape streets |
Long |
10.2 mi |
1:34:30 |
9:16 |
|
| 6/29/2020 |
Run |
Cape streets |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 6/28/2020 |
Run |
Cape streets |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 6/27/2020 |
Run |
Cape streets |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/18/2020 |
Run |
Cape streets |
Easy |
7.4 mi |
1:03:40 |
8:37 |
|
| 6/14/2020 |
Run |
Cape streets |
Long |
10.5 mi |
1:36:15 |
9:10 |
|
| 6/13/2020 |
Run |
Cape streets |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 6/11/2020 |
Run |
Cape streets |
Easy |
8.4 mi |
1:12:30 |
8:38 |
|
| 5/23/2020 |
Run |
Cape streets |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 11/10/2019 |
Run |
Cape streets |
Easy |
8.2 mi |
1:13:18 |
8:57 |
|
| 8/14/2019 |
Run |
Cape streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2019 |
Run |
Cape streets |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 7/20/2019 |
Run |
Cape streets |
Easy |
4.6 mi |
37:18 |
8:07 |
|
| 7/19/2019 |
Run |
Cape streets |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 7/17/2019 |
Run |
Cape streets |
Hill |
6.3 mi |
53:40 |
8:31 |
|
| 7/16/2019 |
Run |
Cape streets |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 7/14/2019 |
Run |
Cape streets |
recovery run |
2.2 mi |
19:27 |
8:49 |
|
| 6/22/2019 |
Run |
Cape streets |
Long |
8.8 mi |
1:07:35 |
7:41 |
|
| 6/21/2019 |
Run |
Cape streets |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 6/20/2019 |
Run |
Cape streets |
Easy |
7.3 mi |
57:30 |
7:53 |
|
| 5/8/2019 |
Run |
Cape streets |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 5/7/2019 |
Run |
Cape streets |
Hill |
8.3 mi |
1:04:00 |
7:43 |
|
| 4/26/2019 |
Run |
Cape streets |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 4/24/2019 |
Run |
Cape streets |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/19/2018 |
Run |
Cape streets |
Interval |
5.2 mi |
43:00 |
8:17 |
|
| 12/18/2018 |
Run |
Cape streets |
Interval |
7.1 mi |
53:30 |
7:33 |
|
| 12/16/2018 |
Run |
Cape streets |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 12/5/2018 |
Run |
Cape streets |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/4/2018 |
Run |
Cape streets |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/2/2018 |
Run |
Cape streets |
Long |
7.8 mi |
1:11:50 |
9:11 |
|
| 11/11/2018 |
Run |
Cape streets |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 10/21/2018 |
Run |
Cape streets |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 10/14/2018 |
Run |
Cape streets |
Easy |
8.7 mi |
1:17:00 |
8:52 |
|
| 9/4/2018 |
Run |
Cape streets |
Easy |
7.7 mi |
1:02:15 |
8:05 |
|
| 9/2/2018 |
Run |
Cape streets |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 9/2/2018 |
Run |
Cape streets |
Easy |
4.9 mi |
43:10 |
8:49 |
|
|