| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
Cape city of roses half course |
Race |
13.1 mi |
1:22:33 |
6:19 |
 |
| 9/20/2009 |
Run |
Cape city of roses half course |
Easy |
2.5 mi |
|
|
|
| 9/13/2009 |
Run |
Cape city of roses half course |
Long |
10.3 mi |
|
|
|
| 8/30/2009 |
Run |
Cape city of roses half course |
Long |
15.5 mi |
|
|
|
| 8/16/2009 |
Run |
Cape city of roses half course |
Long |
13.1 mi |
1:42:30 |
7:50 |
|