| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
COR course and Osage trail |
Long |
5.5 mi |
47:00 |
8:32 |
 |
| 9/9/2018 |
Run |
COR course and Osage trail |
Long |
4.4 mi |
37:30 |
8:32 |
|
| 9/15/2013 |
Run |
COR course and Osage trail |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 8/11/2013 |
Run |
COR course and Osage trail |
Long |
14.9 mi |
1:47:10 |
7:12 |
|