| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2023 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.0 mi |
56:10 |
9:22 |
 |
| 5/7/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
9.2 mi |
1:26:00 |
9:21 |
|
| 4/16/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
8.5 mi |
1:15:15 |
8:52 |
|
| 4/2/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
7.8 mi |
1:14:00 |
9:29 |
|
| 3/19/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
6.2 mi |
55:05 |
8:54 |
|
| 3/12/2023 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.9 mi |
54:10 |
9:16 |
|
| 3/5/2023 |
Run |
Cape osage trail/surrounding areas |
Long |
6.0 mi |
54:20 |
9:04 |
|
| 11/12/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 8/1/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 4/18/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 4/10/2022 |
Run |
Cape osage trail/surrounding areas |
Long |
9.2 mi |
1:26:10 |
9:22 |
|
| 3/21/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.7 mi |
1:08:12 |
8:52 |
|
| 3/20/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 3/13/2022 |
Run |
Cape osage trail/surrounding areas |
Long |
8.9 mi |
1:18:40 |
8:51 |
|
| 3/5/2022 |
Run |
Cape osage trail/surrounding areas |
Long |
8.0 mi |
1:08:55 |
8:37 |
|
| 2/27/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.5 mi |
1:04:15 |
8:33 |
|
| 2/14/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.7 mi |
53:45 |
8:02 |
|
| 2/13/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.5 mi |
1:05:43 |
8:46 |
|
| 1/30/2022 |
Run |
Cape osage trail/surrounding areas |
Long |
7.3 mi |
1:06:40 |
9:05 |
|
| 11/1/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 9/20/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 8/23/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.3 mi |
1:06:25 |
9:06 |
|
| 7/21/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 5/3/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.8 mi |
56:41 |
8:21 |
|
| 3/4/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 2/25/2021 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.1 mi |
43:30 |
8:30 |
|
| 11/29/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.5 mi |
30:10 |
8:36 |
|
| 10/12/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 9/30/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 9/2/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.7 mi |
1:00:35 |
9:02 |
|
| 9/1/2020 |
Elliptical |
Cape osage trail/surrounding areas |
Default |
1.2 mi |
10:30 |
8:45 |
|
| 9/1/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.1 mi |
54:55 |
7:44 |
|
| 8/30/2020 |
Run |
Cape osage trail/surrounding areas |
Long |
8.4 mi |
1:13:25 |
8:45 |
|
| 8/27/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.6 mi |
55:20 |
8:24 |
|
| 8/25/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 8/24/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.6 mi |
51:45 |
9:15 |
|
| 8/21/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 8/19/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.3 mi |
51:50 |
8:14 |
|
| 8/18/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/31/2020 |
Run |
Cape osage trail/surrounding areas |
recovery run |
4.4 mi |
39:10 |
8:53 |
|
| 7/30/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.7 mi |
55:29 |
8:21 |
|
| 7/29/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 6/23/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.2 mi |
1:00:30 |
8:25 |
|
| 5/15/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.6 mi |
57:13 |
8:41 |
|
| 2/8/2020 |
Run |
Cape osage trail/surrounding areas |
Long |
8.8 mi |
1:11:00 |
8:05 |
|
| 2/1/2020 |
Run |
Cape osage trail/surrounding areas |
Long |
9.4 mi |
1:14:40 |
7:57 |
|
| 12/20/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/28/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 11/28/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/29/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 10/18/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/7/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 9/30/2018 |
Run |
Cape osage trail/surrounding areas |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|