| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.7 mi |
43:05 |
9:10 |
 |
| 9/13/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 7/26/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 2/12/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.2 mi |
55:10 |
10:37 |
|
| 1/29/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 1/17/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/2/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 9/4/2021 |
Run |
Cape city streets and HPF treadmil |
Long |
9.5 mi |
1:15:25 |
7:57 |
|
| 3/11/2021 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.4 mi |
43:00 |
7:58 |
|