| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2021 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.2 mi |
52:30 |
8:29 |
 |
| 7/14/2021 |
Run |
Cape streets |
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 9/20/2020 |
Run |
Scott City area roads |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/18/2020 |
Run |
SHawnee Park and trail |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 9/6/2020 |
Run |
SC county roads |
Easy |
7.6 mi |
1:07:50 |
8:56 |
|
| 8/22/2020 |
Run |
SC roads |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 8/13/2020 |
Run |
Osage trail and Cape streets |
Easy |
7.8 mi |
1:03:48 |
8:11 |
|
| 8/9/2020 |
Run |
Arena Park; Osage Trail |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/8/2020 |
Run |
SIgourney county roads |
Long |
7.8 mi |
1:03:50 |
8:12 |
|
| 8/7/2020 |
Run |
SIgourney county roads/streets |
Easy |
6.3 mi |
49:37 |
7:53 |
|
| 6/8/2020 |
Run |
Osage trail and Arena park area |
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 5/10/2020 |
Run |
SC streets |
Easy |
6.3 mi |
55:20 |
8:47 |
|
| 5/3/2020 |
Run |
SC streets |
recovery run |
4.3 mi |
40:50 |
9:30 |
|
| 4/15/2020 |
Run |
Scott City Park and streets |
Easy |
4.2 mi |
35:40 |
8:29 |
|
| 4/10/2020 |
Run |
Select TM |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 4/8/2020 |
Run |
Select TM |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/29/2020 |
Run |
Scott county roads |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/22/2020 |
Run |
Scott county roads |
Easy |
4.1 mi |
35:21 |
8:37 |
|
| 2/18/2020 |
Run |
SC outer roads |
Easy |
3.8 mi |
31:40 |
8:17 |
|
| 2/16/2020 |
Run |
SC outer roads |
Easy |
6.9 mi |
55:33 |
8:03 |
|
| 2/15/2020 |
Run |
SC Fitness TM |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/12/2020 |
Run |
SC Fitness TM |
Easy |
5.7 mi |
45:15 |
7:57 |
|
| 2/2/2020 |
Run |
Jackson Countryside |
Easy |
5.6 mi |
43:20 |
7:49 |
|
| 1/26/2020 |
Run |
SC streets/roads |
Long |
7.8 mi |
1:02:55 |
8:04 |
|
| 1/25/2020 |
Run |
Cape city streets |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 12/31/2019 |
Run |
Scott City Fitness TM |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 12/28/2019 |
Run |
Select TM |
Easy |
5.7 mi |
43:30 |
7:38 |
|
| 12/27/2019 |
Run |
Cape city streets and TM |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 12/18/2019 |
Run |
SC Fitness TM |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 12/15/2019 |
Run |
SC streets/roads |
Long |
6.8 mi |
56:10 |
8:15 |
|
| 12/14/2019 |
Run |
SC streets/roads |
Easy |
3.4 mi |
29:22 |
8:33 |
|
| 11/28/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 11/28/2019 |
Run |
Gobble Wobble 5K Race MO19028DG |
Race |
5.0 km |
20:00 |
6:27 |
|
| 11/19/2019 |
Run |
SC roads |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 11/12/2019 |
Run |
SC Fitness TM |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 11/10/2019 |
Run |
Cape streets |
Easy |
8.2 mi |
1:13:18 |
8:57 |
|
| 11/5/2019 |
Run |
SC roads and SC Fitness TM |
Tempo |
5.4 mi |
42:00 |
7:47 |
|
| 11/2/2019 |
Run |
Notre Dame XC course |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/30/2019 |
Run |
SC Fitness TM |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/20/2019 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 10/13/2019 |
Run |
Scott county roads |
Easy |
5.6 mi |
45:21 |
8:06 |
|
| 10/11/2019 |
Run |
SC Fitness TM |
Easy |
2.2 mi |
19:50 |
9:01 |
|
| 10/5/2019 |
Run |
SC Football 5K |
Race |
5.0 km |
19:00 |
6:07 |
|
| 10/5/2019 |
Run |
SC streets/roads |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 10/4/2019 |
Run |
SC streets/roads |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 10/2/2019 |
Run |
SC streets/roads |
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 9/29/2019 |
Run |
SC streets/roads |
Easy |
4.9 mi |
37:45 |
7:43 |
|
| 9/27/2019 |
Run |
Healthpoint Fitness |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 9/25/2019 |
Run |
Healthpoint Fitness |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 9/24/2019 |
Run |
SC streets |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 9/23/2019 |
Run |
SC streets |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/21/2019 |
Run |
SC streets |
Easy |
3.6 mi |
29:35 |
8:19 |
|
| 8/25/2019 |
Run |
SC streets |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/17/2019 |
Run |
SC streets |
Easy |
5.1 mi |
38:16 |
7:33 |
|
| 8/16/2019 |
Run |
SC streets |
Easy |
4.1 mi |
36:12 |
8:48 |
|
| 8/11/2019 |
Run |
Jax streets and Jax Jr. High track |
Easy |
8.0 mi |
1:28:05 |
11:00 |
|
| 8/10/2019 |
Run |
SC streets/roads |
Easy |
3.7 mi |
29:00 |
7:50 |
|
| 8/7/2019 |
Run |
Osage trail/city streets |
Easy |
6.6 mi |
53:15 |
8:05 |
|
| 8/6/2019 |
Run |
SC streets/roads |
Easy |
7.5 mi |
1:02:15 |
8:18 |
|