| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
healthpoint fitness treadmill |
Easy |
2.7 mi |
21:25 |
7:56 |
 |
| 10/6/2012 |
Run |
healthpoint fitness treadmill |
Easy |
2.4 mi |
20:25 |
8:31 |
|
| 9/26/2012 |
Run |
Cape Jr. High track |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 8/24/2012 |
Run |
Cape city streets |
Tempo |
10.8 mi |
1:30:00 |
8:20 |
|
| 8/19/2012 |
Run |
Arena Park area |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/19/2012 |
Run |
Cape Jr. High track |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/11/2012 |
Run |
Cape city streets |
Easy |
4.7 mi |
37:56 |
8:08 |
|
| 6/8/2012 |
Run |
Cape city streets |
Hill |
8.5 mi |
1:20:00 |
9:29 |
|
| 5/2/2012 |
Run |
aquatic center |
Easy |
5.0 mi |
|
|
|
| 4/17/2012 |
Run |
Osage Trail - Cape |
Easy |
9.1 mi |
|
|
|
| 4/4/2012 |
Run |
Arena Park area |
Easy |
6.5 mi |
|
|
|
| 3/21/2012 |
Run |
Cape city streets |
Easy |
3.3 mi |
24:50 |
7:39 |
|
| 3/16/2012 |
Run |
Cape city streets |
Easy |
3.5 mi |
30:15 |
8:47 |
|
| 2/27/2012 |
Run |
fitness plus |
recovery run |
3.3 mi |
27:15 |
8:24 |
|
| 2/6/2012 |
Run |
Cape city streets |
Easy |
3.6 mi |
25:50 |
7:11 |
|
| 1/24/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
2.4 mi |
22:00 |
9:22 |
|
| 1/18/2012 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
Cape Jr. High track |
Interval |
7.8 mi |
|
|
|
| 12/22/2011 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
TM run |
Tempo |
6.5 mi |
|
|
|
| 12/19/2011 |
Run |
TM run |
recovery run |
3.1 mi |
26:00 |
8:24 |
|
| 12/18/2011 |
Run |
Osage Trail - Cape |
Long |
10.2 mi |
1:32:00 |
9:04 |
|
| 12/16/2011 |
Run |
TM run |
Easy |
5.8 mi |
|
|
|
| 11/16/2011 |
Run |
Scott City streets |
Easy |
7.6 mi |
1:01:00 |
8:05 |
|
| 11/3/2011 |
Run |
osage center |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/30/2011 |
Run |
Arena Park area |
Long |
7.7 mi |
|
|
|
| 10/16/2011 |
Run |
Osage Trail - Cape |
Easy |
4.5 mi |
38:27 |
8:39 |
|
| 9/29/2011 |
Run |
Cape city streets |
Easy |
4.1 mi |
|
|
|
| 8/25/2011 |
Run |
Scott City streets |
Interval |
7.1 mi |
|
|
|
| 8/15/2011 |
Run |
Scott City streets |
recovery run |
3.1 mi |
26:25 |
8:32 |
|
| 8/8/2011 |
Run |
Scott City streets |
recovery run |
3.1 mi |
27:32 |
8:53 |
|
| 7/31/2011 |
Run |
Cape city streets |
Long |
4.4 mi |
|
|
|
| 7/17/2011 |
Run |
Osage Trail - Cape |
Long |
4.1 mi |
36:04 |
8:43 |
|
| 7/12/2011 |
Run |
osage center |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/24/2011 |
Run |
Osage Trail - Cape |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 6/12/2011 |
Run |
Osage Trail - Cape |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
| 6/4/2011 |
Run |
Albuquerque Bike trails |
Long |
9.3 mi |
1:20:00 |
8:38 |
|
| 6/3/2011 |
Run |
tm |
recovery run |
3.4 mi |
30:00 |
8:58 |
|
| 6/2/2011 |
Run |
Albuquerque Bike trails |
Long |
11.1 mi |
1:30:00 |
8:09 |
|
| 5/30/2011 |
Run |
Rio Grande State Park running trail |
Easy |
6.3 mi |
49:30 |
7:56 |
|
| 5/29/2011 |
Run |
Elena Gallego Picnic area trails - NM |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 5/19/2011 |
Run |
Scott City streets |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 5/13/2011 |
Run |
Scott City streets |
Easy |
3.6 mi |
35:00 |
9:39 |
|
| 4/30/2011 |
Run |
Scott City streets |
recovery run |
3.7 mi |
30:00 |
8:14 |
|
| 4/23/2011 |
Run |
Cape city streets |
Easy |
8.7 mi |
1:25:00 |
9:48 |
|
| 4/21/2011 |
Run |
Scott City streets |
Easy |
5.4 mi |
42:00 |
7:46 |
|
| 4/11/2011 |
Run |
osage center |
recovery run |
3.6 mi |
30:10 |
8:30 |
|
| 4/8/2011 |
Run |
Scott City streets |
Tempo |
8.7 mi |
|
|
|
| 4/6/2011 |
Run |
Charleston Azalea course |
Interval |
7.0 mi |
|
|
|
| 3/30/2011 |
Run |
SEMO track-Abe Stuber |
Easy |
5.1 mi |
52:00 |
10:16 |
|
| 3/27/2011 |
Run |
Osage Trail - Cape |
Long |
7.6 mi |
1:10:00 |
9:11 |
|
| 3/25/2011 |
Run |
Osage Trail - Cape |
Tempo |
11.0 mi |
1:20:40 |
7:20 |
|
| 2/12/2011 |
Run |
Crab Orchard Wildlife Refuge |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/11/2011 |
Run |
Jackson city streets |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 2/8/2011 |
Run |
TM run |
Interval |
5.3 mi |
39:00 |
7:22 |
|
| 12/29/2010 |
Run |
Scott City streets |
Tempo |
7.8 mi |
|
|
|
| 11/28/2010 |
Run |
Arena Park mile loop |
Long |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/20/2010 |
Run |
Cape city streets |
Easy |
4.4 mi |
|
|
|
| 11/9/2010 |
Run |
Scott City streets |
Interval |
7.9 mi |
|
|
|
| 10/31/2010 |
Run |
Osage Trail - Cape |
Easy |
3.9 mi |
30:21 |
7:47 |
|