| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Cape city streets |
recovery run |
4.4 mi |
|
|
 |
| 4/9/2012 |
Run |
osage center |
Easy |
3.3 mi |
|
|
|
| 4/9/2012 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.3 mi |
|
|
|
| 3/19/2012 |
Run |
Scott City streets |
recovery run |
4.0 mi |
30:50 |
7:43 |
|
| 1/29/2012 |
Run |
Arena Park area |
Long |
4.2 mi |
35:42 |
8:34 |
|
| 12/28/2011 |
Run |
Cape Jr. High track |
Interval |
7.8 mi |
|
|
|
| 12/7/2011 |
Run |
Scott City Park and streets |
Easy |
3.8 mi |
31:25 |
8:17 |
|
| 12/6/2011 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/20/2011 |
Run |
Scott City streets |
Easy |
4.2 mi |
31:30 |
7:29 |
|
| 11/9/2011 |
Run |
Osage Trail - Cape |
Easy |
7.3 mi |
|
|
|
| 10/14/2011 |
Run |
Cape city streets |
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 10/9/2011 |
Run |
Arena Park area |
Long |
7.8 mi |
|
|
|
| 9/21/2011 |
Run |
Osage Trail - Cape |
recovery run |
4.2 mi |
40:00 |
9:32 |
|
| 9/6/2011 |
Run |
Osage Trail - Cape |
Easy |
5.7 mi |
43:43 |
7:41 |
|
| 9/4/2011 |
Run |
Cape city streets |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 8/22/2011 |
Run |
Cape city streets |
Easy |
0.6 mi |
|
|
|
| 8/21/2011 |
Run |
Cape city streets |
Long |
10.3 mi |
|
|
|
| 8/7/2011 |
Run |
Osage Trail - Cape |
Long |
4.7 mi |
|
|
|
| 8/1/2011 |
Run |
Osage Trail - Cape |
recovery run |
4.0 mi |
32:58 |
8:15 |
|
| 5/24/2011 |
Run |
Scott City streets |
Easy |
6.8 mi |
|
|
|
| 5/8/2011 |
Run |
Cape city streets |
Long |
6.8 mi |
58:51 |
8:38 |
|
| 2/5/2011 |
Run |
Osage Trail - Cape |
Long |
7.9 mi |
1:11:11 |
9:03 |
|
| 2/1/2011 |
Run |
TM run |
Fartlek |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/24/2011 |
Run |
Osage Trail - Cape |
Easy |
8.3 mi |
1:05:30 |
7:57 |
|
| 1/19/2011 |
Run |
Arena Park mile loop |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2011 |
Run |
Osage Trail - Cape |
Tempo |
10.2 mi |
1:13:00 |
7:10 |
|
| 12/26/2010 |
Run |
Arena Park mile loop |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/22/2010 |
Run |
TM run |
recovery run |
6.0 mi |
48:30 |
8:05 |
|
| 12/14/2010 |
Run |
TM run |
Easy |
6.8 mi |
55:08 |
8:07 |
|
| 12/1/2010 |
Run |
Scott City streets |
Interval |
6.3 mi |
58:59 |
9:22 |
|
| 11/23/2010 |
Run |
Osage Trail - Cape |
Fartlek |
8.1 mi |
1:02:30 |
7:43 |
|
| 11/19/2010 |
Run |
Scott City streets |
Easy |
3.6 mi |
|
|
|
| 11/7/2010 |
Run |
Arena Park mile loop |
Interval |
8.4 mi |
|
|
|
| 10/26/2010 |
Run |
Osage Trail - Cape |
Easy |
8.9 mi |
1:05:41 |
7:23 |
|
| 10/13/2010 |
Run |
Osage Trail - Cape |
Tempo |
9.4 mi |
1:10:00 |
7:30 |
|
| 10/5/2010 |
Run |
Scott City streets |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/30/2010 |
Run |
Scott City streets |
Easy |
5.5 mi |
39:21 |
7:07 |
|
| 9/22/2010 |
Run |
Scott City streets |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/11/2010 |
Run |
Scott City streets |
Easy |
1.8 mi |
25:00 |
14:18 |
|