| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2021 |
Run |
Jackson track |
Easy |
1.7 mi |
15:20 |
9:02 |
 |
| 5/2/2021 |
Run |
Jax streets and Jax Jr. High track |
Long |
5.6 mi |
42:10 |
7:32 |
|
| 4/18/2021 |
Run |
Charleston MO streets |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 4/17/2021 |
Run |
SC streets |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/15/2021 |
Run |
healthpoint fitness treadmill |
Interval |
3.7 mi |
28:00 |
7:35 |
|
| 2/20/2021 |
Run |
Jackson city park |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/20/2021 |
Run |
healthpoint fitness treadmill |
Interval |
4.6 mi |
34:25 |
7:29 |
|
| 11/15/2020 |
Run |
SC streets |
Easy |
3.7 mi |
31:53 |
8:38 |
|
| 9/14/2020 |
Run |
SHawnee Park and trail |
Easy |
3.8 mi |
33:17 |
8:45 |
|
| 8/16/2020 |
Run |
Scott City area roads |
Long |
8.1 mi |
1:13:15 |
9:03 |
|
| 8/15/2020 |
Run |
Scott City area roads |
Easy |
7.5 mi |
1:04:23 |
8:36 |
|
| 7/23/2020 |
Run |
Zilara/Ziva Resorts Fitness Center |
recovery run |
1.4 mi |
13:00 |
9:18 |
|
| 7/22/2020 |
Run |
Zilara/Ziva Resorts perimeter |
Easy |
5.6 mi |
49:50 |
8:54 |
|
| 7/21/2020 |
Run |
tm |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/20/2020 |
Run |
Resort Grounds |
Easy |
5.6 mi |
49:18 |
8:49 |
|
| 7/19/2020 |
Run |
TM Zilara |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 7/3/2020 |
Run |
Cape City streets then CJHS track |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 7/1/2020 |
Run |
Jax track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/16/2020 |
Run |
Scott City Park and streets |
Easy |
6.9 mi |
59:25 |
8:36 |
|
| 5/25/2020 |
Run |
Scott City streets |
Easy |
7.6 mi |
1:05:10 |
8:35 |
|
| 4/17/2020 |
Run |
SC area roads |
Easy |
2.8 mi |
24:20 |
8:42 |
|
| 4/2/2020 |
Run |
Scott City Park and streets |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/9/2019 |
Run |
SC streets/roads |
Easy |
3.0 mi |
24:09 |
8:02 |
|
| 11/3/2019 |
Run |
Scott City streets: Outer Road North area |
Long |
6.7 mi |
52:12 |
7:48 |
|
| 8/14/2019 |
Run |
Cape streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2019 |
Run |
Cape streets |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 8/5/2019 |
Run |
Osage Trail - Cape |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 8/4/2019 |
Run |
SC roads |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/3/2019 |
Run |
SC roads |
recovery run |
3.4 mi |
30:30 |
8:57 |
|
| 8/2/2019 |
Run |
Cape city streets and Healthpoint |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 7/31/2019 |
Run |
SC roads |
Easy |
5.9 mi |
51:40 |
8:50 |
|
| 7/30/2019 |
Run |
Cape city streets |
Hill |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/29/2019 |
Run |
Healthpoint Fitness |
recovery run |
1.3 mi |
12:12 |
9:24 |
|
| 7/28/2019 |
Run |
SC outer roads |
Long |
9.4 mi |
1:13:00 |
7:46 |
|
| 7/27/2019 |
Run |
Marion, Illinois city streets |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 7/26/2019 |
Run |
Cape city streets |
Easy |
8.6 mi |
1:06:30 |
7:44 |
|
| 7/19/2019 |
Run |
Cape streets |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 7/17/2019 |
Run |
Cape streets |
Hill |
6.3 mi |
53:40 |
8:31 |
|
| 7/16/2019 |
Run |
Cape streets |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 7/14/2019 |
Run |
Cape streets |
recovery run |
2.2 mi |
19:27 |
8:49 |
|
| 7/13/2019 |
Run |
Warmup/cooldown |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 7/12/2019 |
Run |
SC county roads |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 7/10/2019 |
Run |
SC county roads |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 7/9/2019 |
Run |
SC county roads |
Interval |
6.2 mi |
49:50 |
8:02 |
|
| 7/7/2019 |
Run |
Cape city streets |
recovery run |
4.8 mi |
41:00 |
8:33 |
|
| 7/6/2019 |
Run |
SC roads |
Long |
8.6 mi |
1:10:35 |
8:12 |
|
| 7/4/2019 |
Run |
Scott City area roads |
Interval |
9.1 mi |
1:12:50 |
8:01 |
|
| 7/2/2019 |
Run |
Cape city streets |
Hill |
8.0 mi |
1:03:10 |
7:52 |
|
| 6/30/2019 |
Run |
SC streets/roads |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
| 6/28/2019 |
Run |
Cape city streets |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 6/25/2019 |
Run |
Cape city streets |
Hill |
8.8 mi |
1:08:10 |
7:43 |
|
| 6/16/2019 |
Run |
Kirkwood, MO streets |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 6/15/2019 |
Run |
SC roads |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 6/13/2019 |
Run |
SC roads |
Easy |
5.7 mi |
44:00 |
7:42 |
|
| 6/11/2019 |
Run |
SC roads |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 6/10/2019 |
Run |
Cape city streets and TM |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 6/9/2019 |
Run |
Cherry Log, GA |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 6/7/2019 |
Run |
Chattanooga |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 6/5/2019 |
Run |
Cape city streets |
Tempo |
9.2 mi |
1:09:00 |
7:30 |
|
| 6/4/2019 |
Run |
Cape city streets |
Hill |
7.2 mi |
57:00 |
7:54 |
|
| 6/2/2019 |
Run |
Scott City area roads |
recovery run |
5.2 mi |
45:25 |
8:45 |
|
| 6/1/2019 |
Run |
Cape city streets |
Easy |
8.9 mi |
1:13:20 |
8:15 |
|
| 5/31/2019 |
Run |
Cape city streets |
Interval |
9.4 mi |
1:09:30 |
7:24 |
|
| 5/29/2019 |
Run |
Cape city streets |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 5/28/2019 |
Run |
Cape city streets |
Easy |
8.7 mi |
1:11:50 |
8:16 |
|
| 5/26/2019 |
Run |
Stone Creek golf course subdivision |
Easy |
7.6 mi |
1:01:00 |
8:05 |
|
| 5/25/2019 |
Run |
Arena Park; Osage Trail |
Easy |
7.3 mi |
1:00:30 |
8:18 |
|
| 5/24/2019 |
Run |
TM and outdoor Cape streets |
Interval |
9.2 mi |
1:07:00 |
7:17 |
|
| 5/22/2019 |
Run |
Indoor track, TM and outdoor Cape streets |
Easy |
6.9 mi |
58:35 |
8:29 |
|
| 5/21/2019 |
Run |
Indoor track, TM and outdoor Cape streets |
Hill |
9.4 mi |
1:17:00 |
8:12 |
|
| 5/19/2019 |
Run |
Osage trail/Shawnee Park area |
Easy |
7.6 mi |
56:30 |
7:24 |
|
| 5/17/2019 |
Run |
Cape city streets |
Tempo |
5.9 mi |
43:00 |
7:22 |
|
| 5/16/2019 |
Run |
Cape city streets |
recovery run |
1.6 mi |
15:00 |
9:20 |
|
| 5/15/2019 |
Run |
Cape city streets |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/14/2019 |
Run |
Cape city streets |
Hill |
9.1 mi |
1:12:00 |
7:55 |
|
| 5/12/2019 |
Run |
Keokuk county IA roads |
Easy |
8.7 mi |
1:07:36 |
7:46 |
|
| 5/11/2019 |
Run |
Des Moines, IA streets |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 5/9/2019 |
Run |
Healthpoint TM |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 5/8/2019 |
Run |
Cape streets |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 5/7/2019 |
Run |
Cape streets |
Hill |
8.3 mi |
1:04:00 |
7:43 |
|
| 4/30/2019 |
Run |
Cape streets/ HP TM |
Interval |
6.2 mi |
46:10 |
7:27 |
|
| 4/26/2019 |
Run |
Healthpoint TM |
Tempo |
2.4 mi |
18:00 |
7:30 |
|