| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.7 mi |
|
|
 |
| 2/10/2012 |
Run |
Cape city streets |
Easy |
4.7 mi |
|
|
|
| 1/19/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2012 |
Run |
Cape city streets |
Tempo |
8.9 mi |
|
|
|
| 11/18/2011 |
Run |
Cape city streets |
Tempo |
9.2 mi |
|
|
|
| 11/7/2011 |
Run |
Osage Trail - Cape |
Easy |
6.3 mi |
50:22 |
8:04 |
|
| 10/19/2011 |
Run |
Osage Trail - Cape |
Easy |
6.0 mi |
|
|
|
| 10/7/2011 |
Run |
Scott City streets |
Easy |
9.2 mi |
|
|
|
| 10/5/2011 |
Run |
Scott City streets |
Interval |
8.2 mi |
|
|
|
| 9/25/2011 |
Run |
Cape city streets |
Easy |
6.9 mi |
55:45 |
8:04 |
|
| 9/13/2011 |
Run |
Scott City streets |
Interval |
6.4 mi |
|
|
|
| 9/9/2011 |
Run |
Scott City streets |
recovery run |
4.1 mi |
35:00 |
8:33 |
|
| 9/2/2011 |
Run |
Scott City streets |
Easy |
9.0 mi |
|
|
|
| 8/29/2011 |
Run |
Scott City streets |
recovery run |
2.8 mi |
24:16 |
8:40 |
|
| 8/11/2011 |
Run |
Cape city streets |
Tempo |
8.8 mi |
1:01:05 |
6:59 |
|
| 8/4/2011 |
Run |
Cape Jr. High track |
Easy |
2.4 mi |
19:14 |
8:01 |
|
| 7/29/2011 |
Run |
Scott City streets |
Tempo |
8.2 mi |
|
|
|
| 7/26/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
4.4 mi |
|
|
|
| 7/24/2011 |
Run |
Osage Trail - Cape |
Long |
8.0 mi |
|
|
|
| 7/24/2011 |
Run |
Osage Trail - Cape |
Long |
4.2 mi |
35:41 |
8:33 |
|
| 7/10/2011 |
Run |
Cape city streets |
Long |
10.8 mi |
1:28:25 |
8:11 |
|
| 7/4/2011 |
Run |
Jackson city streets |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 6/26/2011 |
Run |
Osage Trail - Cape |
Long |
4.1 mi |
34:58 |
8:27 |
|
| 6/18/2011 |
Run |
Arena Park area |
Long |
10.0 mi |
1:35:00 |
9:33 |
|
| 6/13/2011 |
Run |
Arena Park mile loop |
Easy |
4.9 mi |
|
|
|
| 6/10/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/8/2011 |
Run |
Scott City streets |
Interval |
6.0 mi |
|
|
|
| 6/8/2011 |
Run |
Scott City streets |
Interval |
3.7 mi |
28:32 |
7:50 |
|
| 6/6/2011 |
Run |
Scott City streets |
Easy |
7.9 mi |
|
|
|
| 6/1/2011 |
Run |
TM run |
Fartlek |
7.3 mi |
55:00 |
7:33 |
|
| 5/28/2011 |
Run |
Cape city streets |
Easy |
13.4 mi |
1:45:45 |
7:55 |
|
| 5/25/2011 |
Run |
Osage Trail - Cape |
Tempo |
8.4 mi |
1:01:58 |
7:23 |
|
| 5/20/2011 |
Run |
Settle Inn, Linn, MO |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/10/2011 |
Run |
Scott City streets |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/6/2011 |
Run |
Kirksville, MO |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/4/2011 |
Run |
Scott City streets |
Easy |
5.1 mi |
|
|
|
| 5/1/2011 |
Run |
Osage Trail - Cape |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 4/27/2011 |
Run |
Scott City streets |
Interval |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/18/2011 |
Run |
Scott City streets |
Easy |
8.1 mi |
1:01:00 |
7:35 |
|
| 4/13/2011 |
Run |
Scott City streets |
Interval |
7.4 mi |
1:15:00 |
10:09 |
|
| 4/4/2011 |
Run |
TM run |
Easy |
7.6 mi |
1:00:15 |
7:56 |
|
| 3/23/2011 |
Run |
Osage Trail - Cape |
Interval |
8.1 mi |
|
|
|
| 3/19/2011 |
Run |
Howard Aslinger 5K |
Race |
5.0 km |
18:07 |
5:50 |
|
| 3/13/2011 |
Run |
Arena Park mile loop |
Long |
6.7 mi |
|
|
|
| 3/9/2011 |
Run |
Arena Park mile loop |
Interval |
8.3 mi |
|
|
|
| 3/5/2011 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 3/5/2011 |
Run |
Blodgett Streets/One mile course perimeter |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 2/27/2011 |
Run |
Cape city streets |
Long |
5.1 mi |
|
|
|
| 2/23/2011 |
Run |
Arena Park area |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2011 |
Run |
Osage Trail - Cape |
Long |
4.3 mi |
|
|
|
| 2/5/2011 |
Run |
Osage Trail - Cape |
Easy |
2.3 mi |
18:46 |
8:19 |
|
| 2/3/2011 |
Run |
Osage Trail - Cape |
Tempo |
2.2 mi |
15:44 |
7:10 |
|