| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.1 mi |
29:00 |
13:37 |
 |
| 10/19/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.8 mi |
37:25 |
9:51 |
|
| 10/17/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 10/15/2022 |
Run |
Healthpoint TM |
Easy |
2.8 mi |
28:25 |
10:09 |
|
| 10/13/2022 |
Run |
Healthpoint TM |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 10/12/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 10/10/2022 |
Run |
SC streets |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/8/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.4 mi |
54:30 |
10:06 |
|
| 10/6/2022 |
Run |
Cape city streets |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 10/5/2022 |
Run |
Cape city streets |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/11/2022 |
Run |
Southern Illinois countryside |
Easy |
2.9 mi |
33:20 |
11:30 |
|
| 7/1/2022 |
Run |
Cape city streets |
Easy |
4.9 mi |
44:10 |
9:01 |
|
| 5/27/2022 |
Run |
Healthpoint indoor track |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 3/3/2022 |
Run |
SC streets |
Easy |
1.8 mi |
15:55 |
8:51 |
|
| 1/8/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
8.3 mi |
1:09:45 |
8:25 |
|
| 12/10/2021 |
Run |
SC streets |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 11/27/2021 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/10/2021 |
Run |
SC Park/roads |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 11/8/2021 |
Run |
SC Park/roads |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 10/13/2021 |
Run |
Cape city streets |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 9/28/2021 |
Run |
Cape city streets |
recovery run |
5.0 mi |
46:30 |
9:18 |
|
| 9/22/2021 |
Run |
SC MO streets |
Easy |
4.5 mi |
39:48 |
8:48 |
|
| 9/17/2021 |
Run |
SC streets and park |
Easy |
3.7 mi |
31:10 |
8:26 |
|
| 9/15/2021 |
Run |
SC streets and park |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 9/9/2021 |
Run |
Scott City streets |
Tempo |
7.0 mi |
55:28 |
7:56 |
|
| 9/6/2021 |
Run |
Cape city streets |
Easy |
7.2 mi |
1:02:17 |
8:40 |
|
| 9/3/2021 |
Run |
SC streets |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 9/1/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 8/28/2021 |
Run |
SC streets |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 8/18/2021 |
Run |
Scott City streets |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 8/14/2021 |
Run |
Cape city streets |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 8/9/2021 |
Run |
SC streets and park |
Easy |
6.4 mi |
51:50 |
8:06 |
|
| 8/8/2021 |
Run |
SIgourney county roads |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 8/7/2021 |
Run |
SIgourney county roads |
Long |
7.6 mi |
58:30 |
7:42 |
|
| 8/6/2021 |
Run |
SC streets |
Easy |
6.2 mi |
53:31 |
8:38 |
|
| 8/4/2021 |
Run |
SC streets |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 7/31/2021 |
Run |
Cape city streets |
Easy |
5.1 mi |
38:33 |
7:34 |
|
| 7/30/2021 |
Run |
SC roads |
Easy |
6.4 mi |
53:10 |
8:19 |
|
| 7/25/2021 |
Run |
Cape city streets |
Easy |
7.3 mi |
1:08:00 |
9:19 |
|
| 7/21/2021 |
Run |
SC streets |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 7/18/2021 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 7/16/2021 |
Run |
SC roads |
Easy |
6.4 mi |
53:27 |
8:22 |
|
| 7/10/2021 |
Run |
SC MO streets |
Easy |
7.8 mi |
1:05:25 |
8:24 |
|
| 7/5/2021 |
Run |
SC MO streets |
Long |
7.2 mi |
59:05 |
8:13 |
|
| 7/2/2021 |
Run |
SC MO streets |
Easy |
5.9 mi |
48:30 |
8:14 |
|
| 7/1/2021 |
Run |
Cape city streets |
Easy |
2.9 mi |
24:35 |
8:29 |
|
| 6/27/2021 |
Run |
Cape city streets |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 6/27/2021 |
Run |
Cape city streets |
Long |
7.3 mi |
1:09:19 |
9:30 |
|
| 6/26/2021 |
Run |
Scott City area roads |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 6/23/2021 |
Run |
SC streets |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 6/21/2021 |
Run |
SC streets |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 6/19/2021 |
Run |
SC streets |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 6/16/2021 |
Run |
SC streets |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 6/14/2021 |
Run |
SIgourney county roads |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 6/13/2021 |
Run |
SIgourney county roads |
Long |
7.1 mi |
54:55 |
7:45 |
|
| 6/12/2021 |
Run |
SIgourney county roads/streets |
Easy |
4.7 mi |
36:10 |
7:42 |
|
| 6/9/2021 |
Run |
SC streets |
Easy |
5.6 mi |
48:45 |
8:43 |
|
| 6/7/2021 |
Run |
SC streets |
Easy |
7.7 mi |
1:10:15 |
9:08 |
|
| 6/5/2021 |
Run |
Cape city streets |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/31/2021 |
Run |
University City, MO Streets |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 5/30/2021 |
Run |
SC streets |
Easy |
2.6 mi |
21:25 |
8:15 |
|
| 5/27/2021 |
Run |
Healthpoint Fitness Indoor TM |
Interval |
4.0 mi |
29:45 |
7:27 |
|
| 5/24/2021 |
Run |
SC roads |
Hill |
3.8 mi |
30:30 |
8:02 |
|
| 5/21/2021 |
Run |
Cape streets |
Easy |
6.7 mi |
53:37 |
8:01 |
|
| 5/19/2021 |
Run |
Scott City streets |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 5/17/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 5/15/2021 |
Run |
Cape city streets |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 5/13/2021 |
Run |
SC roads |
Easy |
6.6 mi |
48:40 |
7:26 |
|
| 5/11/2021 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 5/10/2021 |
Run |
HealthPoint indoor track/TM and Cape streets |
Easy |
7.8 mi |
56:35 |
7:16 |
|
| 5/8/2021 |
Run |
HealthPoint indoor track/TM and Cape streets |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/7/2021 |
Run |
SC streets |
Interval |
6.4 mi |
48:02 |
7:31 |
|
| 5/5/2021 |
Run |
Cape city streets |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 5/4/2021 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.3 mi |
12:15 |
9:26 |
|