| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2020 |
Run |
Cape city streets |
Easy |
2.0 mi |
17:37 |
8:49 |
 |
| 10/14/2020 |
Run |
SHawnee Park and trail |
Easy |
4.8 mi |
43:20 |
9:02 |
|
| 10/3/2020 |
Run |
Scott City Park and streets |
Easy |
7.7 mi |
1:00:20 |
7:51 |
|
| 10/1/2020 |
Run |
Scott City Park and streets |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 9/23/2020 |
Run |
Arena Park; Osage Trail |
Easy |
6.8 mi |
1:00:42 |
8:56 |
|
| 9/16/2020 |
Run |
Arena Park; Osage Trail |
Easy |
5.2 mi |
47:05 |
9:04 |
|
| 9/12/2020 |
Run |
SC streets and park |
Long |
8.4 mi |
1:13:30 |
8:44 |
|
| 9/4/2020 |
Run |
SC streets |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 8/29/2020 |
Run |
SC area roads |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 8/27/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.6 mi |
55:20 |
8:24 |
|
| 8/14/2020 |
Run |
Jackson city park |
recovery run |
3.2 mi |
30:00 |
9:23 |
|
| 8/11/2020 |
Run |
Arena Park; Osage Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2020 |
Run |
SC streets |
Easy |
6.2 mi |
51:25 |
8:17 |
|
| 8/2/2020 |
Run |
SC roads |
Easy |
7.2 mi |
58:45 |
8:10 |
|
| 7/30/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.7 mi |
55:29 |
8:21 |
|
| 7/28/2020 |
Run |
Cape streets/Central Jr. High track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2020 |
Run |
SC streets and roads |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/26/2020 |
Run |
SC streets and roads |
Long |
7.0 mi |
1:02:30 |
8:56 |
|
| 7/25/2020 |
Run |
SC streets and roads |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 7/11/2020 |
Run |
SC streets/roads |
Easy |
4.0 mi |
32:09 |
8:00 |
|
| 7/5/2020 |
Run |
Cape city streets |
Long |
10.8 mi |
1:42:00 |
9:27 |
|
| 6/29/2020 |
Run |
Cape streets |
Easy |
5.1 mi |
40:25 |
7:56 |
|
| 6/28/2020 |
Run |
Cape streets |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 6/27/2020 |
Run |
Cape streets |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/25/2020 |
Run |
SC streets |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 6/22/2020 |
Run |
Scott City area roads |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 6/20/2020 |
Run |
Scott City area roads |
Easy |
7.0 mi |
1:03:03 |
9:00 |
|
| 6/14/2020 |
Run |
Cape streets |
Long |
10.5 mi |
1:36:15 |
9:10 |
|
| 6/11/2020 |
Run |
Cape streets |
Easy |
8.4 mi |
1:12:30 |
8:38 |
|
| 6/6/2020 |
Run |
SC streets/roads |
Long |
7.8 mi |
1:09:25 |
8:53 |
|
| 6/4/2020 |
Run |
Cape streets/Central Jr. High track |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 6/2/2020 |
Run |
Scott City streets: Outer Road North area |
Easy |
7.5 mi |
1:08:08 |
9:06 |
|
| 5/27/2020 |
Run |
Scott City streets |
Easy |
6.6 mi |
53:45 |
8:09 |
|
| 5/23/2020 |
Run |
Cape streets |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 5/21/2020 |
Run |
SC streets |
Easy |
7.0 mi |
59:50 |
8:30 |
|
| 5/19/2020 |
Run |
SC streets |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 5/15/2020 |
Run |
Cape osage trail/surrounding areas |
Easy |
6.6 mi |
57:13 |
8:41 |
|
| 5/13/2020 |
Run |
SC streets |
Easy |
6.7 mi |
57:50 |
8:36 |
|
| 5/11/2020 |
Run |
SC streets |
Easy |
4.5 mi |
37:15 |
8:16 |
|
| 5/6/2020 |
Run |
SC streets |
Easy |
4.3 mi |
37:40 |
8:46 |
|
| 5/5/2020 |
Run |
SC streets |
Easy |
5.4 mi |
46:15 |
8:33 |
|
| 5/2/2020 |
Run |
Jackson streets and City Park |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 4/30/2020 |
Run |
SC roads and SC Fitness TM |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 4/29/2020 |
Run |
SC roads and SC Fitness TM |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 4/25/2020 |
Run |
SC streets |
Easy |
5.7 mi |
48:23 |
8:30 |
|
| 4/21/2020 |
Run |
Scott City Park and streets |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/28/2020 |
Run |
Scott county roads |
Easy |
2.6 mi |
23:03 |
8:52 |
|
| 3/21/2020 |
Run |
Select Fitness TM |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 3/19/2020 |
Run |
SC roads |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 3/15/2020 |
Run |
SC Fitness TM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/14/2020 |
Run |
SC Fitness TM |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 2/29/2020 |
Run |
Chaffee Race for the Cure 2020 |
Race |
5.0 km |
19:20 |
6:14 |
|
| 2/29/2020 |
Run |
Chaffee city streets |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/27/2020 |
Run |
Scott City Fitness TM |
Easy |
4.7 mi |
36:05 |
7:41 |
|
| 2/25/2020 |
Run |
Scott City Fitness TM |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 2/23/2020 |
Run |
Select TM and county roads near Jackson |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 2/22/2020 |
Run |
One & Done One Mile race |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 2/22/2020 |
Run |
Shawnee Park loop |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 2/21/2020 |
Run |
SC Fitness TM |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 2/19/2020 |
Run |
SC Fitness TM |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 2/14/2020 |
Run |
SC Fitness TM |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 2/11/2020 |
Run |
SC Fitness TM |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 2/8/2020 |
Run |
Cape osage trail/surrounding areas |
Long |
8.8 mi |
1:11:00 |
8:05 |
|
| 2/7/2020 |
Run |
Healthpoint Fitness Indoor Track/TM/Cape streets |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 2/5/2020 |
Run |
SC streets |
Easy |
4.9 mi |
43:35 |
8:54 |
|
| 2/4/2020 |
Run |
Scott City Fitness TM |
Interval |
8.2 mi |
1:03:30 |
7:45 |
|
| 2/1/2020 |
Run |
Cape osage trail/surrounding areas |
Long |
9.4 mi |
1:14:40 |
7:57 |
|
| 1/28/2020 |
Run |
SC streets/ SC Fitness TM |
Interval |
9.3 mi |
1:12:00 |
7:45 |
|
| 1/21/2020 |
Run |
Scott City Fitness TM |
Easy |
4.7 mi |
37:50 |
8:03 |
|
| 1/20/2020 |
Run |
Winterville, GA |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 1/19/2020 |
Run |
Blue Ridge county roads |
Easy |
5.3 mi |
45:06 |
8:31 |
|
| 1/17/2020 |
Run |
Scott City Fitness TM |
Easy |
6.5 mi |
47:50 |
7:22 |
|
| 1/17/2020 |
Run |
Scott City area roads |
Easy |
1.8 mi |
17:00 |
9:21 |
|
| 1/14/2020 |
Run |
Scott City area roads/TM |
Tempo |
8.6 mi |
1:07:11 |
7:49 |
|
| 1/12/2020 |
Run |
County roads outside Jackson |
Hill |
5.2 mi |
39:45 |
7:44 |
|
| 1/10/2020 |
Run |
SC outer roads and TM |
Easy |
8.2 mi |
1:08:56 |
8:25 |
|
| 1/8/2020 |
Run |
SC outer roads and TM |
Easy |
5.9 mi |
51:40 |
8:46 |
|
| 1/7/2020 |
Run |
SC outer roads and TM |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/5/2020 |
Run |
SC outer roads and Levee road |
Easy |
7.2 mi |
58:30 |
8:07 |
|
| 1/3/2020 |
Run |
SC Fitness TM |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
| 1/3/2020 |
Run |
SC county roads |
Easy |
3.0 mi |
23:50 |
7:52 |
|
| 1/1/2020 |
Run |
SC county roads |
Easy |
8.4 mi |
1:07:25 |
8:02 |
|
| 12/29/2019 |
Run |
SC roads |
Long |
7.6 mi |
1:00:14 |
7:55 |
|
| 12/25/2019 |
Run |
Scott City area roads |
Easy |
5.6 mi |
44:08 |
7:56 |
|
| 12/24/2019 |
Run |
Scott City area roads |
Easy |
7.4 mi |
56:25 |
7:38 |
|
| 12/21/2019 |
Run |
Scott City area roads |
Easy |
6.8 mi |
53:24 |
7:52 |
|
| 12/20/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 12/17/2019 |
Run |
SC Fitness TM |
Tempo |
7.1 mi |
56:30 |
7:58 |
|
| 12/7/2019 |
Run |
Arena Park; Osage Trail |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 12/4/2019 |
Run |
SC roads and SC Fitness TM |
recovery run |
5.2 mi |
45:15 |
8:43 |
|
| 12/3/2019 |
Run |
SC Fitness TM |
Easy |
7.3 mi |
1:00:06 |
8:14 |
|
| 12/1/2019 |
Run |
SC outer roads |
Long |
7.0 mi |
55:44 |
7:58 |
|
| 11/28/2019 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 11/26/2019 |
Run |
SC county roads |
Easy |
4.6 mi |
37:55 |
8:12 |
|
| 11/24/2019 |
Run |
SC county roads |
Easy |
6.6 mi |
52:13 |
7:59 |
|