| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
Scott City streets |
recovery run |
4.5 mi |
37:00 |
8:14 |
 |
| 3/20/2011 |
Run |
Arena Park area |
Long |
7.1 mi |
1:10:00 |
9:50 |
|
| 3/13/2011 |
Run |
Osage Trail - Cape |
Long |
7.2 mi |
1:10:00 |
9:42 |
|
| 3/6/2011 |
Run |
Osage Trail - Cape |
Long |
7.0 mi |
1:05:00 |
9:15 |
|
| 2/23/2011 |
Run |
Arena Park area |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 2/10/2011 |
Run |
TM run |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/6/2011 |
Run |
Scott City streets: Outer Road North area |
recovery run |
3.0 mi |
24:00 |
7:57 |
|
| 1/26/2011 |
Run |
Arena Park area |
Interval |
9.9 mi |
1:25:00 |
8:35 |
|
| 1/21/2011 |
Run |
TM run |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/17/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
5.8 mi |
45:58 |
8:00 |
|
| 1/15/2011 |
Run |
Osage Trail - Cape |
Long |
6.7 mi |
58:00 |
8:38 |
|
| 1/10/2011 |
Run |
Osage Trail - Cape |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 1/6/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
5.5 mi |
43:13 |
7:50 |
|
| 1/2/2011 |
Run |
Osage Trail - Cape |
Easy |
7.2 mi |
1:00:16 |
8:25 |
|
| 12/30/2010 |
Run |
Scott City streets |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 12/26/2010 |
Run |
Osage Trail - Cape |
Easy |
4.3 mi |
36:31 |
8:32 |
|
| 12/19/2010 |
Run |
Osage Trail - Cape |
Long |
13.3 mi |
1:42:15 |
7:44 |
|
| 12/16/2010 |
Run |
Scott City streets: Outer Road North area |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 12/11/2010 |
Run |
HealthPoint Fitness-Cape |
Long |
11.8 mi |
1:30:06 |
7:41 |
|
| 12/5/2010 |
Run |
Osage Trail - Cape |
Long |
11.1 mi |
1:23:08 |
7:29 |
|
| 11/30/2010 |
Run |
Scott City streets |
Easy |
4.8 mi |
|
|
|
| 11/26/2010 |
Run |
Scott City streets: Outer Road North area |
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 11/21/2010 |
Run |
Cape city streets |
Long |
12.2 mi |
1:43:00 |
8:26 |
|
| 11/17/2010 |
Run |
Scott City streets |
Interval |
6.1 mi |
|
|
|
| 11/14/2010 |
Run |
Cape city streets |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 11/7/2010 |
Run |
Cape city streets |
Easy |
3.4 mi |
30:21 |
9:01 |
|
| 11/4/2010 |
Run |
Osage Trail - Cape |
Hill |
9.1 mi |
|
|
|
| 10/29/2010 |
Run |
Osage Trail - Cape |
Hill |
10.7 mi |
1:45:00 |
9:52 |
|
| 10/23/2010 |
Run |
Corning Harvest Fest course |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 10/22/2010 |
Run |
Scott City streets |
Easy |
3.4 mi |
25:00 |
7:19 |
|
| 10/19/2010 |
Run |
Scott City streets |
Interval |
8.6 mi |
1:20:00 |
9:21 |
|
| 10/17/2010 |
Run |
Florissant streets |
Easy |
7.6 mi |
1:01:30 |
8:06 |
|
| 10/16/2010 |
Run |
Kirksville Homecoming 5K |
Race |
5.0 km |
18:03 |
5:49 |
|
| 10/16/2010 |
Run |
Kirksville |
Easy |
3.9 mi |
|
|
|
| 10/12/2010 |
Run |
Scott City streets |
Interval |
8.2 mi |
|
|
|
| 10/10/2010 |
Run |
Osage Trail - Cape |
Easy |
7.2 mi |
|
|
|
| 10/8/2010 |
Run |
Scott City streets |
Hill |
7.7 mi |
|
|
|
| 10/1/2010 |
Run |
Scott City streets |
Hill |
7.8 mi |
59:56 |
7:44 |
|
| 9/24/2010 |
Run |
Scott City streets |
Hill |
7.3 mi |
54:57 |
7:35 |
|
| 9/15/2010 |
Run |
Scott City streets |
Interval |
7.3 mi |
|
|
|
| 9/12/2010 |
Run |
Cape city streets |
Easy |
7.8 mi |
|
|
|
| 9/5/2010 |
Run |
Cape city streets |
Easy |
3.8 mi |
|
|
|
| 9/3/2010 |
Run |
Scott City streets |
Easy |
5.6 mi |
44:45 |
8:00 |
|
| 8/31/2010 |
Run |
Scott City streets |
Hill |
7.8 mi |
58:00 |
7:27 |
|
| 8/26/2010 |
Run |
Osage Trail - Cape |
Easy |
10.4 mi |
|
|
|
| 8/22/2010 |
Run |
Cape city streets |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
| 8/19/2010 |
Run |
Osage Trail - Cape |
Easy |
9.5 mi |
|
|
|
| 8/8/2010 |
Run |
Scott City Park and streets |
Tempo |
6.4 mi |
52:00 |
8:12 |
|
| 7/31/2010 |
Run |
Cape city streets |
Long |
13.3 mi |
2:00:00 |
9:01 |
|
| 7/26/2010 |
Run |
Cape city streets |
Easy |
3.4 mi |
|
|
|
| 7/23/2010 |
Run |
Scott City streets |
Easy |
3.3 mi |
|
|
|
| 7/21/2010 |
Run |
Scott City streets |
Easy |
4.8 mi |
38:14 |
8:02 |
|
| 7/7/2010 |
Run |
Scott City streets |
Tempo |
7.0 mi |
|
|
|
| 7/1/2010 |
Run |
Osage Trail - Cape |
Easy |
6.8 mi |
|
|
|
| 6/27/2010 |
Run |
Chaffee expressway |
Long |
10.2 mi |
1:12:47 |
7:09 |
|
| 6/21/2010 |
Run |
Chaffee expressway |
Fartlek |
7.8 mi |
|
|
|
| 6/18/2010 |
Run |
Scott City streets |
Hill |
8.5 mi |
|
|
|
| 6/15/2010 |
Run |
Chaffee expressway |
Easy |
8.4 mi |
1:02:00 |
7:24 |
|
| 6/9/2010 |
Run |
Scott City streets |
Interval |
6.1 mi |
|
|
|
| 5/29/2010 |
Run |
Scott City streets |
Hill |
8.5 mi |
|
|
|
| 5/26/2010 |
Run |
Scott City streets |
Easy |
6.1 mi |
47:31 |
7:46 |
|
| 5/23/2010 |
Run |
Scott City streets |
recovery run |
2.5 mi |
20:00 |
7:57 |
|
| 5/18/2010 |
Run |
Scott City streets |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 5/16/2010 |
Run |
Scott City streets |
recovery run |
3.3 mi |
26:20 |
7:55 |
|
| 5/13/2010 |
Run |
Cape Jr. High track and perimeter |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
Scott City streets |
Interval |
6.6 mi |
|
|
|
| 5/10/2010 |
Run |
Scott City streets |
Tempo |
8.3 mi |
|
|
|
| 5/5/2010 |
Run |
Scott City streets |
Easy |
4.7 mi |
34:34 |
7:27 |
|
| 5/1/2010 |
Run |
Heart for Africa 5K |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 5/1/2010 |
Run |
Cape city streets |
Easy |
5.9 mi |
|
|
|
| 4/28/2010 |
Run |
Scott City streets |
Easy |
3.3 mi |
24:27 |
7:32 |
|
| 4/24/2010 |
Run |
Scott City streets |
Interval |
8.8 mi |
|
|
|
| 4/20/2010 |
Run |
Scott City Park and streets |
Easy |
7.0 mi |
|
|
|
| 4/15/2010 |
Run |
Scott City streets |
Interval |
6.8 mi |
|
|
|
| 4/11/2010 |
Run |
noodle road/SC streets |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/1/2010 |
Run |
Scott City streets |
Fartlek |
6.4 mi |
45:30 |
7:07 |
|
| 3/22/2010 |
Run |
Scott City streets: Outer Road North area |
Interval |
7.5 mi |
|
|
|
| 3/19/2010 |
Run |
Scott City streets: Outer Road North area |
Tempo |
7.1 mi |
|
|
|
| 3/10/2010 |
Run |
Scott City streets |
Easy |
5.2 mi |
38:17 |
7:27 |
|