| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2020 |
Run |
Cape City streets then CJHS track |
Easy |
7.2 mi |
1:00:00 |
8:20 |
 |
| 7/14/2020 |
Run |
Osage trail and surrounding area |
Easy |
7.5 mi |
1:02:18 |
8:19 |
|
| 3/10/2020 |
Run |
Select Fitness TM |
Easy |
0.5 mi |
10:00 |
18:32 |
|
| 9/20/2018 |
Run |
osage trail and new xc course at Osage Center |
Long |
9.4 mi |
1:19:35 |
8:28 |
|
| 9/14/2018 |
Run |
SC streets |
Easy |
3.7 mi |
45:00 |
12:08 |
|
| 9/12/2018 |
Run |
SC streets |
Interval |
6.3 mi |
50:17 |
7:57 |
|
| 8/26/2018 |
Run |
osage trail, etc... |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/5/2018 |
Run |
Osage trail and Arena park area |
Easy |
5.2 mi |
44:35 |
8:34 |
|
| 7/10/2018 |
Run |
Scott City area roads |
Easy |
9.3 mi |
1:11:00 |
7:39 |
|
| 7/8/2018 |
Run |
Scott City area roads |
Easy |
6.3 mi |
54:07 |
8:33 |
|
| 6/24/2018 |
Run |
Scott City area roads |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 6/21/2018 |
Run |
Osage Trail - Cape |
Easy |
5.8 mi |
46:30 |
7:58 |
|
| 6/14/2018 |
Run |
osage trail, etc... |
Easy |
6.3 mi |
49:28 |
7:52 |
|
| 6/12/2018 |
Run |
osage trail, etc... |
Easy |
9.6 mi |
1:25:20 |
8:54 |
|
| 3/11/2018 |
Run |
SC streets |
recovery run |
2.4 mi |
21:00 |
8:45 |
|
| 3/10/2018 |
Run |
SC streets |
Easy |
9.6 mi |
1:12:20 |
7:32 |
|
| 3/8/2018 |
Run |
Cape |
Easy |
3.9 mi |
30:40 |
7:52 |
|
| 3/7/2018 |
Run |
Scott City Fitness TM |
Interval |
5.0 mi |
36:00 |
7:11 |
|
| 1/31/2018 |
Run |
Scott City Fitness TM |
Tempo |
7.7 mi |
57:00 |
7:25 |
|
| 1/14/2018 |
Run |
SC Fitness |
recovery run |
1.5 mi |
13:30 |
9:00 |
|
| 12/31/2017 |
Run |
SC Fitness TM |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/12/2017 |
Run |
Cape |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/8/2017 |
Run |
SC Fitness |
recovery run |
2.5 mi |
22:00 |
8:48 |
|
| 8/27/2017 |
Run |
Cape city streets/JH track |
recovery run |
2.6 mi |
22:12 |
8:33 |
|
| 7/30/2017 |
Run |
home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/29/2017 |
Run |
home |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 7/27/2017 |
Run |
home |
Easy |
5.3 mi |
40:50 |
7:43 |
|
| 3/15/2017 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.2 mi |
11:00 |
9:10 |
|
| 2/16/2017 |
Run |
Cape city streets |
Tempo |
4.6 mi |
31:05 |
6:44 |
|
| 2/2/2017 |
Run |
healthpoint fitness treadmill |
Interval |
7.1 mi |
47:00 |
6:40 |
|
| 1/22/2017 |
Run |
Scott City streets |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 1/2/2017 |
Run |
HealthPoint Fitness-Cape |
recovery run |
0.6 mi |
5:50 |
9:44 |
|
| 1/1/2017 |
Run |
MTT Triumph 10k course |
Race |
10.0 km |
38:41 |
6:14 |
|
| 12/14/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.7 mi |
22:20 |
8:17 |
|
| 11/23/2016 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/21/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.0 mi |
21:00 |
6:58 |
|
| 11/9/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.0 mi |
33:20 |
6:39 |
|
| 11/3/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.3 mi |
36:00 |
6:48 |
|
| 10/20/2016 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.2 mi |
22:00 |
6:53 |
|
| 10/8/2016 |
Run |
Colorfest 5K run course |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 9/15/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.5 mi |
37:10 |
6:46 |
|
| 7/30/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/30/2016 |
Run |
University City, MO Streets |
Race |
5.0 km |
17:54 |
5:46 |
|
| 5/19/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.8 mi |
31:40 |
6:36 |
|
| 4/12/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.8 mi |
19:45 |
7:04 |
|
| 3/13/2016 |
Run |
Scott county roads |
Long |
7.2 mi |
50:20 |
7:00 |
|
| 2/11/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.0 mi |
27:40 |
6:55 |
|
| 2/6/2016 |
Run |
Cape county roads by ND HS |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.2 mi |
15:22 |
7:00 |
|
| 2/2/2016 |
Run |
Cape city streets |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 2/1/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 12/17/2014 |
Run |
Scott City streets |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 4/20/2014 |
Run |
Osage Trail - Cape |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 4/18/2014 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 4/16/2014 |
Run |
healthpoint fitness treadmill |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 4/15/2014 |
Run |
healthpoint fitness treadmill |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 4/13/2014 |
Run |
Cape Jr. High track |
Easy |
2.1 mi |
|
|
|
| 4/12/2014 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2014 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2014 |
Run |
healthpoint fitness treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 4/6/2014 |
Run |
Cape Jr. High track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2014 |
Run |
Cape Jr. High track |
Easy |
0.6 mi |
6:00 |
9:23 |
|
| 3/9/2014 |
Run |
Osage Trail - Cape |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/29/2014 |
Run |
healthpoint fitness treadmill |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 1/24/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 1/17/2014 |
Run |
healthpoint fitness treadmill |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/30/2013 |
Run |
Alton, Illinois streets |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2013 |
Run |
Great River Road Run 10 Miler |
Race |
10.0 mi |
1:01:56 |
6:12 |
|
| 7/2/2013 |
Run |
SEMO Outdoor track 5K Race |
Race |
5.0 km |
17:39 |
5:41 |
|
| 3/31/2013 |
Run |
Cape city streets |
Easy |
4.2 mi |
30:28 |
7:15 |
|
| 3/24/2013 |
Run |
Arena Park area |
Long |
6.7 mi |
45:00 |
6:43 |
|
| 9/8/2012 |
Run |
Forest Park, St. Louis |
recovery run |
3.3 mi |
27:10 |
8:14 |
|
| 9/5/2012 |
Run |
healthpoint fitness treadmill |
Interval |
3.9 mi |
30:00 |
7:48 |
|
| 9/5/2012 |
Run |
Cape Jr. High track |
Interval |
6.6 mi |
50:00 |
7:39 |
|
| 7/8/2012 |
Run |
Capaha Classic 5K course |
Long |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/1/2012 |
Run |
Cape city streets |
Long |
4.6 mi |
31:54 |
6:59 |
|
| 3/14/2012 |
Run |
healthpoint fitness treadmill |
Easy |
1.4 mi |
12:30 |
9:16 |
|
| 2/26/2012 |
Run |
Arena Park mile loop |
Long |
5.4 mi |
38:00 |
7:06 |
|
| 2/1/2012 |
Run |
Osage Trail - Cape |
Easy |
6.0 mi |
57:19 |
9:30 |
|
| 2/1/2012 |
Run |
Arena Park area |
Interval |
9.5 mi |
1:30:00 |
9:29 |
|
| 1/16/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.4 mi |
|
|
|
| 1/4/2012 |
Run |
HealthPoint Fitness-Cape |
Interval |
8.2 mi |
|
|
|
| 12/24/2011 |
Run |
Scott City streets |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 12/12/2011 |
Run |
Cape city streets |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/11/2011 |
Run |
TM run |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 12/8/2011 |
Run |
HealthPoint Fitness-Cape |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 11/1/2011 |
Run |
Klaus Park |
Easy |
6.3 mi |
|
|
|
| 10/9/2011 |
Run |
Arena Park area |
Interval |
5.4 mi |
36:00 |
6:43 |
|
| 10/1/2011 |
Run |
Scott City streets |
Easy |
3.7 mi |
|
|
|
| 9/23/2011 |
Run |
Osage Trail - Cape |
Easy |
8.5 mi |
|
|
|
| 9/18/2011 |
Run |
Cape city streets |
Easy |
2.1 mi |
|
|
|
| 9/17/2011 |
Run |
Scott City streets |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/8/2011 |
Run |
Scott City streets |
Tempo |
10.0 mi |
1:15:00 |
7:33 |
|
| 8/20/2011 |
Run |
Cape city streets |
Easy |
4.8 mi |
50:00 |
10:27 |
|
| 8/17/2011 |
Run |
Scott City streets |
Interval |
7.4 mi |
|
|
|
| 5/26/2011 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
3.9 mi |
|
|
|
| 4/10/2011 |
Run |
Arena Park area |
Long |
11.3 mi |
90:00:00 |
7:58:44 |
|
| 3/3/2011 |
Run |
Scott City streets: Outer Road North area |
recovery run |
3.4 mi |
30:00 |
8:50 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure course |
Race |
3.1 mi |
17:38 |
5:42 |
|