| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Run |
COR 5K Certified |
Race |
3.1 mi |
19:32 |
6:15 |
 |
| 9/18/2021 |
Run |
Osage trail/community center area |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 9/13/2021 |
Run |
Healthpoint Fitness Indoor TM |
Tempo |
2.8 mi |
21:00 |
7:30 |
|
| 5/31/2021 |
Run |
University City Memorial 5K |
Race |
5.0 km |
19:06 |
6:09 |
|
| 4/18/2021 |
Run |
Charleston MO streets |
Race |
5.0 km |
19:12 |
6:11 |
|
| 2/18/2020 |
Run |
SC streets/leeve run |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 2/14/2020 |
Run |
SC Fitness TM |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 1/23/2020 |
Run |
Scott City Fitness TM |
Easy |
8.2 mi |
1:08:20 |
8:20 |
|
| 1/21/2020 |
Run |
Scott City Fitness TM |
Interval |
3.1 mi |
21:00 |
6:47 |
|
| 7/13/2019 |
Run |
Sweatfest 2 Mile @ Strafford, MO |
Race |
2.0 mi |
11:34 |
5:47 |
|
| 6/29/2019 |
Run |
SC streets/roads |
Easy |
4.8 mi |
37:40 |
7:50 |
|
| 6/28/2019 |
Run |
Healthpoint TM |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 6/16/2019 |
Run |
GoStL All-American 5K course |
Race |
5.0 km |
18:24 |
5:56 |
|
| 5/18/2019 |
Run |
SC roads |
Easy |
5.0 mi |
41:50 |
8:21 |
|
| 5/17/2019 |
Run |
tm |
Interval |
3.3 mi |
23:00 |
6:59 |
|
| 5/5/2019 |
Run |
SC roads |
Long |
9.1 mi |
1:15:30 |
8:18 |
|
| 5/4/2019 |
Run |
Dexter |
Race |
5.0 km |
18:42 |
6:02 |
|
| 4/23/2019 |
Run |
HealthPoint Fitness-Cape |
Tempo |
4.1 mi |
28:20 |
6:55 |
|
| 10/7/2018 |
Run |
MoCowBell 5K Race |
Race |
5.0 km |
18:23 |
5:56 |
|
| 10/7/2018 |
Run |
St Charles streets/Katy Trail |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/15/2018 |
Run |
COR 5K |
Race |
5.0 km |
18:32 |
5:58 |
|
| 8/11/2018 |
Run |
Dutchman's Dash 5K course |
Race |
5.0 km |
18:23 |
5:56 |
|
| 3/17/2018 |
Run |
Kenny Rogers 5K race |
Race |
5.0 km |
20:05 |
6:28 |
|
| 2/24/2018 |
Run |
Chaffee Run for the Cure 5K |
Race |
5.0 km |
18:59 |
6:07 |
|
| 2/14/2018 |
Run |
Scott City Fitness TM |
Interval |
4.9 mi |
34:30 |
7:03 |
|
| 12/2/2017 |
Run |
SIU campus |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 12/2/2017 |
Run |
Treadmill at NovaCare, Carbondale, Illinois |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 10/21/2017 |
Run |
Roads and SC Fitness |
recovery run |
2.1 mi |
16:38 |
7:56 |
|
| 10/7/2017 |
Run |
Colorfest biathlon 5K, Anna Illinois |
Race |
3.1 mi |
19:16 |
6:10 |
|
| 9/23/2017 |
Run |
Nolan Weber 5K |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 9/19/2017 |
Run |
healthpoint fitness treadmill |
Interval |
2.4 mi |
17:15 |
7:12 |
|
| 9/7/2017 |
Run |
healthpoint fitness treadmill |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 6/18/2017 |
Run |
Select PT TM |
Easy |
3.3 mi |
26:30 |
7:58 |
|
| 2/23/2017 |
Run |
healthpoint fitness treadmill |
speed |
3.6 mi |
24:25 |
6:47 |
|
| 2/22/2017 |
Run |
Cape Jr. High track |
recovery run |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
6.2 mi |
42:00 |
6:47 |
|
| 1/19/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
5.6 mi |
37:00 |
6:40 |
|
| 12/15/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.7 mi |
39:00 |
6:51 |
|
| 11/24/2016 |
Run |
Arnold Turkey Trot 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 11/24/2016 |
Run |
Arnold City park |
Easy |
6.1 mi |
1:15:00 |
12:18 |
|
| 11/16/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.9 mi |
32:20 |
6:36 |
|
| 10/23/2016 |
Run |
Go StL Halloween 10K/HM race |
Race |
10.0 km |
37:46 |
6:05 |
|
| 10/23/2016 |
Run |
st. louis streets |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/13/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.6 mi |
38:00 |
6:45 |
|
| 9/24/2016 |
Run |
Kelso streets |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/24/2016 |
Run |
Cougars for a Cure 5K |
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/20/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
3.2 mi |
22:00 |
6:58 |
|
| 9/7/2016 |
Run |
Cape city streets |
Tempo |
4.7 mi |
32:10 |
6:51 |
|
| 8/31/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.4 mi |
29:30 |
6:43 |
|
| 8/27/2016 |
Run |
2016 SC 3.0 Mile Football Booster Race |
Race |
3.0 mi |
17:59 |
6:00 |
|
| 8/23/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 6/19/2016 |
Run |
GoStL All-American 5K course |
Race |
5.0 km |
17:38 |
5:41 |
|
| 6/15/2016 |
Run |
healthpoint fitness treadmill |
Interval |
2.8 mi |
18:45 |
6:42 |
|
| 6/9/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 6/3/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 5/24/2016 |
Run |
healthpoint fitness treadmill |
Interval |
4.1 mi |
27:00 |
6:36 |
|
| 5/12/2016 |
Run |
Healthpoint Fitness Indoor Track |
Interval |
6.1 mi |
41:10 |
6:45 |
|
| 5/5/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 4/24/2016 |
Run |
Cape Steamboat course |
Race |
4.8 mi |
29:28 |
6:06 |
|
| 4/17/2016 |
Run |
Charleston Dogwood Azalea 5K |
Race |
5.0 km |
18:02 |
5:49 |
|
| 4/6/2016 |
Run |
healthpoint fitness treadmill |
Interval |
3.8 mi |
25:00 |
6:35 |
|
| 4/4/2016 |
Run |
Cape city streets |
recovery run |
2.5 mi |
20:20 |
8:08 |
|
| 3/26/2016 |
Run |
HealthPoint Fitness-Cape |
Tempo |
6.7 mi |
47:00 |
7:01 |
|
| 3/9/2016 |
Run |
HealthPoint Fitness-Cape |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 2/23/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2016 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.7 mi |
28:35 |
7:44 |
|
| 12/29/2015 |
Run |
healthpoint fitness treadmill |
Interval |
2.0 mi |
14:02 |
7:01 |
|
| 12/26/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 12/23/2015 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/11/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 12/7/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.5 mi |
13:00 |
8:40 |
|
| 10/17/2015 |
Run |
Run for a Cure 5K |
Race |
5.0 km |
18:06 |
5:50 |
|
| 9/29/2015 |
Run |
healthpoint fitness treadmill |
Tempo |
5.4 mi |
35:15 |
6:32 |
|
| 9/20/2015 |
Run |
Osage Trail - Cape |
Easy |
2.8 mi |
23:50 |
8:31 |
|
| 9/20/2015 |
Run |
City of Roses 5K course 2015 |
Race |
5.0 km |
18:02 |
5:49 |
|
| 9/9/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.7 mi |
40:00 |
7:02 |
|
| 8/29/2015 |
Run |
Osage Trail - Cape |
Race |
4.0 mi |
23:22 |
5:51 |
|
| 8/15/2015 |
Run |
Dutchman's Dash 5K course |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/31/2015 |
Run |
healthpoint fitness treadmill |
Interval |
7.3 mi |
53:30 |
7:20 |
|
| 7/23/2015 |
Run |
healthpoint fitness treadmill |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 7/12/2015 |
Run |
Ballwin Tri course |
Race |
3.4 mi |
22:29 |
6:37 |
|
| 7/9/2015 |
Run |
healthpoint fitness treadmill |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 6/22/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/2/2015 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/31/2015 |
Run |
Scott City streets |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 5/29/2015 |
Run |
healthpoint fitness treadmill |
Easy |
4.9 mi |
37:30 |
7:40 |
|
| 4/19/2015 |
Run |
healthpoint fitness treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/18/2015 |
Run |
Lumiere Hotel Fitness TM |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 4/11/2015 |
Run |
healthpoint fitness treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/3/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.1 mi |
35:30 |
6:58 |
|
| 1/28/2015 |
Run |
healthpoint fitness treadmill |
Interval |
4.8 mi |
33:30 |
6:59 |
|
| 1/15/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
27:30 |
7:52 |
|