| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
Cape city streets |
Long |
10.2 mi |
|
|
 |
| 5/15/2011 |
Run |
Cape city streets |
Long |
3.8 mi |
31:56 |
8:22 |
|
| 5/1/2011 |
Run |
Osage Trail - Cape |
Easy |
5.1 mi |
43:30 |
8:29 |
|
| 4/25/2011 |
Run |
osage center |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/31/2011 |
Run |
Scott City streets: Outer Road North area |
recovery run |
3.5 mi |
35:00 |
10:09 |
|
| 3/21/2011 |
Run |
Scott City streets |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 3/9/2011 |
Run |
Arena Park mile loop |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 2/28/2011 |
Run |
osage center |
recovery run |
2.5 mi |
23:00 |
9:12 |
|
| 2/26/2011 |
Run |
Chaffee streets |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/18/2011 |
Run |
Arena Park area |
Easy |
6.1 mi |
|
|
|
| 1/30/2011 |
Run |
Osage Trail - Cape |
recovery run |
3.1 mi |
27:05 |
8:53 |
|
| 1/22/2011 |
Run |
Jackson streets |
Easy |
8.6 mi |
1:11:11 |
8:19 |
|
| 1/19/2011 |
Run |
Arena Park area |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 1/16/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 1/12/2011 |
Run |
Arena Park area |
Interval |
9.8 mi |
1:20:00 |
8:11 |
|
| 1/3/2011 |
Run |
Osage Trail - Cape |
recovery run |
4.4 mi |
34:47 |
7:55 |
|
| 12/27/2010 |
Run |
Osage Trail - Cape |
recovery run |
5.6 mi |
45:45 |
8:11 |
|
| 12/24/2010 |
Run |
Scott City streets |
Easy |
5.6 mi |
43:22 |
7:43 |
|
| 11/28/2010 |
Run |
Osage Trail - Cape |
Easy |
3.2 mi |
27:54 |
8:39 |
|
| 11/13/2010 |
Run |
Cape city streets |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 11/2/2010 |
Run |
Osage Trail - Cape |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 10/24/2010 |
Run |
Cape city streets |
Long |
13.7 mi |
1:50:00 |
8:02 |
|
| 10/15/2010 |
Run |
Scott City streets |
Easy |
3.9 mi |
|
|
|
| 9/26/2010 |
Run |
Cape city streets |
Long |
12.1 mi |
1:39:17 |
8:15 |
|
| 9/18/2010 |
Run |
Scott City Park and streets |
Easy |
3.0 mi |
|
|
|
| 9/6/2010 |
Run |
Scott City football field |
recovery run |
1.2 mi |
10:00 |
8:33 |
|
| 8/25/2010 |
Run |
Scott City streets |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/18/2010 |
Run |
Scott City streets |
recovery run |
4.3 mi |
36:10 |
8:23 |
|
| 8/17/2010 |
Run |
Scott City streets |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/10/2010 |
Run |
Scott City streets: Outer Road North area |
Fartlek |
7.3 mi |
54:58 |
7:32 |
|
| 7/15/2010 |
Run |
Scott City streets |
recovery run |
6.4 mi |
52:14 |
8:10 |
|
| 7/8/2010 |
Run |
Scott City streets |
recovery run |
0.9 mi |
|
|
|
| 6/10/2010 |
Run |
Scott City streets |
Easy |
5.1 mi |
38:40 |
7:32 |
|
| 6/6/2010 |
Run |
Scott City streets |
Easy |
3.4 mi |
25:38 |
7:40 |
|
| 6/5/2010 |
Run |
Scott City streets |
Easy |
7.4 mi |
55:15 |
7:32 |
|
| 5/15/2010 |
Run |
Scott City streets |
Hill |
6.1 mi |
|
|
|
| 5/7/2010 |
Run |
Scott City streets |
recovery run |
4.2 mi |
35:00 |
8:27 |
|
| 5/2/2010 |
Run |
Scott City streets |
recovery run |
4.2 mi |
33:09 |
7:59 |
|