| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2016 |
Run |
HealthPoint Fitness-Cape |
Tempo |
6.5 mi |
42:50 |
6:34 |
 |
| 1/19/2016 |
Run |
HealthPoint Fitness-Cape |
Interval |
7.4 mi |
48:00 |
6:30 |
|
| 1/1/2016 |
Run |
Cape city streets |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 11/8/2015 |
Run |
Scott City streets |
Easy |
6.5 mi |
50:06 |
7:42 |
|
| 10/28/2015 |
Run |
Cape city streets |
Easy |
3.0 mi |
23:34 |
7:49 |
|
| 10/5/2015 |
Run |
Cape city streets |
recovery run |
2.2 mi |
18:20 |
8:20 |
|
| 9/29/2015 |
Run |
Cape city streets |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/4/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.7 mi |
15:00 |
8:50 |
|
| 2/14/2015 |
Run |
Presidents Day 3 Miler |
Race |
3.0 mi |
17:29 |
5:50 |
|
| 11/26/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 11/25/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/23/2014 |
Run |
Osage Trail - Cape |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/8/2014 |
Run |
Cape city streets |
Easy |
5.2 mi |
36:55 |
7:06 |
|
| 9/14/2014 |
Run |
Arena Park area |
Long |
7.1 mi |
|
|
|
| 9/11/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/10/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 9/9/2014 |
Run |
Scott City streets |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/18/2014 |
Run |
Osage Trail - Cape |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 2/4/2014 |
Run |
Cape city streets |
Hill |
6.0 mi |
44:27 |
7:25 |
|
| 2/1/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/15/2014 |
Run |
HealthPoint Fitness-Cape |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/12/2014 |
Run |
Arena Park area |
Interval |
5.9 mi |
39:07 |
6:38 |
|
| 12/14/2013 |
Run |
healthpoint fitness treadmill |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 11/17/2013 |
Run |
Cape city streets |
Long |
6.6 mi |
43:00 |
6:31 |
|
| 11/13/2013 |
Run |
healthpoint fitness treadmill |
Interval |
6.7 mi |
47:00 |
7:01 |
|
| 9/22/2013 |
Run |
Cape city streets |
Long |
8.0 mi |
|
|
|
| 9/4/2013 |
Run |
Cape city streets |
Tempo |
11.7 mi |
1:19:11 |
6:47 |
|
| 8/28/2013 |
Run |
healthpoint fitness treadmill |
recovery run |
3.7 mi |
32:00 |
8:39 |
|
| 3/12/2013 |
Run |
HealthPoint Fitness-Cape |
Interval |
9.2 mi |
1:12:00 |
7:50 |
|
| 3/6/2013 |
Run |
HealthPoint Fitness-Cape |
Interval |
6.0 mi |
38:00 |
6:20 |
|
| 2/22/2013 |
Run |
Cape city streets |
Tempo |
5.4 mi |
|
|
|
| 2/17/2013 |
Run |
osage center xc loop |
Interval |
5.3 mi |
37:00 |
6:59 |
|
| 2/13/2013 |
Run |
healthpoint fitness treadmill |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 1/18/2013 |
Run |
Cape city streets |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 1/13/2013 |
Run |
Arena Park area |
Tempo |
6.3 mi |
41:26 |
6:38 |
|
| 12/27/2012 |
Run |
healthpoint fitness treadmill |
Interval |
6.7 mi |
45:00 |
6:43 |
|
| 12/23/2012 |
Run |
Cape city streets |
Long |
6.3 mi |
43:57 |
6:59 |
|
| 12/22/2012 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 12/5/2012 |
Run |
healthpoint fitness treadmill |
Interval |
5.2 mi |
45:00 |
8:40 |
|
| 12/2/2012 |
Run |
Cape city streets |
Tempo |
7.1 mi |
1:15:00 |
10:34 |
|
| 11/28/2012 |
Run |
healthpoint fitness treadmill |
Tempo |
7.1 mi |
50:05 |
7:04 |
|
| 9/11/2012 |
Run |
Cape city streets |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/31/2012 |
Run |
Cape Jr. High track |
recovery run |
3.6 mi |
35:00 |
9:44 |
|
| 8/26/2012 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
45:00 |
7:54 |
|
| 7/29/2012 |
Run |
Cape city streets |
Long |
14.6 mi |
1:59:58 |
8:13 |
|
| 6/20/2012 |
Run |
Cape Jr. High track |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 5/26/2012 |
Run |
Guatemala Missions 5K Run |
Race |
3.1 mi |
17:39 |
5:42 |
|
| 5/23/2012 |
Run |
Cape Jr. High track |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 5/20/2012 |
Run |
Arena Park area |
Long |
6.5 mi |
|
|
|
| 5/9/2012 |
Run |
Cape city streets |
Interval |
4.4 mi |
38:00 |
8:39 |
|
| 5/6/2012 |
Run |
Cape city streets |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 4/29/2012 |
Run |
Cape Steamboat course |
Race |
5.0 mi |
28:30 |
5:42 |
|
| 4/25/2012 |
Run |
Cape Jr. High track |
Interval |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
Arena Park area |
Easy |
6.3 mi |
|
|
|
| 3/30/2012 |
Run |
Cape city streets |
Easy |
8.2 mi |
1:02:31 |
7:41 |
|
| 3/28/2012 |
Run |
Cape Jr. High track |
Interval |
4.4 mi |
45:00 |
10:09 |
|
| 3/21/2012 |
Run |
HealthPoint Fitness-Cape |
Interval |
5.6 mi |
|
|
|
| 2/25/2012 |
Run |
Chaffee Race for the Cure course |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/20/2012 |
Run |
Cape Jr. High track |
recovery run |
4.3 mi |
|
|
|
| 2/5/2012 |
Run |
Arena Park area |
Long |
6.0 mi |
|
|
|
| 1/29/2012 |
Run |
Arena Park area |
Long |
7.5 mi |
|
|
|
| 1/18/2012 |
Run |
HealthPoint Fitness-Cape |
Interval |
5.1 mi |
|
|
|
| 1/8/2012 |
Run |
Cape city streets |
Long |
5.3 mi |
|
|
|
| 1/2/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.5 mi |
|
|
|
| 12/26/2011 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.1 mi |
|
|
|
| 10/22/2011 |
Run |
Harvest Festival 5K course |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/18/2011 |
Run |
Cape Jr. High track |
Interval |
6.1 mi |
|
|
|
| 10/2/2011 |
Run |
Last Try Olympic 10K course |
Race |
10.0 km |
37:06 |
5:59 |
|
| 10/2/2011 |
Run |
Last Try Olympic 10K course |
Easy |
2.3 mi |
|
|
|
| 9/18/2011 |
Run |
City of Roses 2011 HM course |
Race |
13.1 mi |
1:21:29 |
6:13 |
|
| 8/28/2011 |
Run |
oskaloosa iowa bike trail and streets |
Long |
13.8 mi |
2:10:00 |
9:28 |
|
| 8/27/2011 |
Run |
Skunk river stampede |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/27/2011 |
Run |
Ollie, Iowa |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/20/2011 |
Run |
Lynwood 5K Race |
Race |
5.0 km |
17:38 |
5:41 |
|
| 7/22/2011 |
Run |
Scott City streets |
Tempo |
7.4 mi |
|
|
|
| 7/20/2011 |
Run |
Scott City streets |
Easy |
7.9 mi |
|
|
|
| 7/17/2011 |
Run |
Cape city streets |
Long |
8.0 mi |
|
|
|
| 7/6/2011 |
Run |
Osage Trail - Cape |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 6/12/2011 |
Run |
Arena Park mile loop |
Long |
7.6 mi |
|
|
|
| 5/7/2011 |
Run |
osage center |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 5/7/2011 |
Run |
Sunday 7.4 Race |
Race |
12.0 km |
45:05 |
6:03 |
|
| 4/23/2011 |
Run |
Hope for Africa 10K |
Race |
10.0 km |
39:07 |
6:18 |
|
| 4/17/2011 |
Run |
Charleston Azalea course |
Race |
5.0 km |
18:07 |
5:50 |
|
| 4/17/2011 |
Run |
Charleston Azalea course |
Easy |
6.1 mi |
59:59 |
9:55 |
|
| 3/30/2011 |
Run |
SEMO track-Abe Stuber |
Interval |
3.1 mi |
|
|
|
| 3/20/2011 |
Run |
Arena Park area |
Long |
6.0 mi |
39:00 |
6:30 |
|
| 3/14/2011 |
Run |
TM run |
recovery run |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
Arena Park mile loop |
recovery run |
4.8 mi |
|
|
|