| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
Cape city streets |
Easy |
10.1 mi |
1:10:19 |
7:00 |
 |
| 1/26/2016 |
Run |
HealthPoint Fitness-Cape |
Easy |
0.8 mi |
7:55 |
9:54 |
|
| 1/21/2016 |
Run |
Cape city streets |
Easy |
10.6 mi |
1:20:07 |
7:34 |
|
| 1/15/2016 |
Run |
Cape city streets |
Long |
14.0 mi |
1:45:28 |
7:32 |
|
| 1/12/2016 |
Run |
Cape city streets |
Easy |
11.3 mi |
1:20:00 |
7:05 |
|
| 1/7/2016 |
Run |
Cape city streets |
Easy |
9.6 mi |
1:11:00 |
7:24 |
|
| 1/3/2016 |
Run |
Osage Trail - Cape |
Long |
12.3 mi |
1:34:54 |
7:43 |
|
| 12/27/2015 |
Run |
HealthPoint Fitness-Cape |
Long |
11.2 mi |
1:22:30 |
7:22 |
|
| 12/20/2015 |
Run |
Cape city streets |
Long |
13.5 mi |
1:44:10 |
7:43 |
|
| 12/15/2015 |
Run |
Cape city streets |
Tempo |
10.5 mi |
1:13:24 |
7:00 |
|
| 12/10/2015 |
Run |
Cape city streets |
Hill |
9.2 mi |
1:04:31 |
7:01 |
|
| 12/6/2015 |
Run |
Scott City streets |
Easy |
6.2 mi |
46:31 |
7:31 |
|
| 12/1/2015 |
Run |
Cape city streets |
Tempo |
10.1 mi |
1:11:10 |
7:03 |
|
| 11/27/2015 |
Run |
healthpoint fitness treadmill |
Interval |
7.8 mi |
54:10 |
6:57 |
|
| 11/22/2015 |
Run |
Cape city streets |
Long |
12.3 mi |
1:36:30 |
7:51 |
|
| 11/14/2015 |
Run |
Cape city streets |
Easy |
9.3 mi |
1:07:17 |
7:13 |
|
| 11/10/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.3 mi |
11:30 |
8:51 |
|
| 11/10/2015 |
Run |
Cape city streets |
Hill |
9.0 mi |
1:04:25 |
7:08 |
|
| 11/7/2015 |
Run |
Cape city streets |
Easy |
5.3 mi |
43:15 |
8:10 |
|
| 11/4/2015 |
Run |
Scott City streets |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 11/1/2015 |
Run |
Cape city streets |
Long |
10.4 mi |
1:23:00 |
7:59 |
|
| 10/29/2015 |
Run |
Cape city streets |
Interval |
10.4 mi |
1:17:00 |
7:25 |
|
| 10/27/2015 |
Run |
Cape city streets |
Hill |
9.2 mi |
1:07:11 |
7:18 |
|
| 10/24/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.0 mi |
8:50 |
8:50 |
|
| 10/23/2015 |
Run |
Cape city streets |
Easy |
3.2 mi |
25:17 |
7:55 |
|
| 10/19/2015 |
Run |
Cape city streets |
Hill |
9.3 mi |
1:06:15 |
7:07 |
|
| 10/16/2015 |
Run |
Cape city streets |
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 10/14/2015 |
Run |
Cape city streets |
Easy |
3.1 mi |
25:08 |
8:05 |
|
| 10/10/2015 |
Run |
Colorfest run course |
Race |
5.0 km |
18:22 |
5:55 |
|
| 10/10/2015 |
Run |
Anna, Illinois |
Long |
7.6 mi |
1:05:00 |
8:34 |
|
| 10/8/2015 |
Run |
Cape city streets |
Easy |
3.3 mi |
26:36 |
8:04 |
|
| 10/7/2015 |
Run |
Scott City streets |
recovery run |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2015 |
Run |
Scott City streets |
Hill |
8.4 mi |
1:02:06 |
7:24 |
|
| 10/1/2015 |
Run |
Cape city streets |
Easy |
7.1 mi |
53:05 |
7:31 |
|
| 9/26/2015 |
Run |
Cape city streets |
Long |
9.0 mi |
1:04:31 |
7:11 |
|
| 9/20/2015 |
Run |
Osage Trail - Cape |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/8/2015 |
Run |
healthpoint fitness treadmill |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 8/30/2015 |
Run |
Scott county roads |
recovery run |
4.0 mi |
32:08 |
8:02 |
|
| 8/28/2015 |
Run |
Cape city streets |
Easy |
3.4 mi |
28:17 |
8:17 |
|
| 8/22/2015 |
Run |
Osage Trail - Cape |
Easy |
7.5 mi |
54:31 |
7:16 |
|
| 8/16/2015 |
Run |
Scott City streets |
recovery run |
4.3 mi |
34:31 |
8:02 |
|
| 8/9/2015 |
Run |
sigourney |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 8/5/2015 |
Run |
Arena Park area |
Interval |
7.8 mi |
1:15:00 |
9:37 |
|
| 8/1/2015 |
Run |
Arena Park area |
recovery run |
3.5 mi |
29:02 |
8:18 |
|
| 5/8/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.3 mi |
28:10 |
8:33 |
|
| 4/26/2015 |
Run |
Cape Jr. High track |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/10/2015 |
Run |
Cape city streets |
Tempo |
10.2 mi |
1:11:14 |
6:58 |
|
| 2/4/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 1/27/2015 |
Run |
Cape city streets |
Easy |
10.5 mi |
1:13:35 |
7:03 |
|
| 1/22/2015 |
Run |
Cape city streets |
Hill |
8.8 mi |
1:06:40 |
7:35 |
|
| 1/16/2015 |
Run |
Cape city streets |
Easy |
6.2 mi |
49:34 |
8:00 |
|
| 1/10/2015 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2015 |
Run |
HealthPoint Fitness-Cape |
Hill |
7.3 mi |
56:00 |
7:41 |
|
| 1/4/2015 |
Run |
HealthPoint Fitness-Cape |
Long |
7.2 mi |
1:01:47 |
8:35 |
|
| 1/3/2015 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 11/29/2014 |
Run |
healthpoint fitness treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 11/10/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
2.0 mi |
17:00 |
8:30 |
|
| 11/9/2014 |
Run |
Cape city streets |
Long |
10.5 mi |
1:18:00 |
7:26 |
|
| 11/8/2014 |
Run |
HealthPoint Fitness-Cape |
recovery run |
2.7 mi |
|
|
|
| 11/7/2014 |
Run |
HealthPoint Fitness-Cape |
Interval |
6.4 mi |
46:00 |
7:12 |
|
| 11/5/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/4/2014 |
Run |
Cape city streets |
Easy |
5.9 mi |
41:56 |
7:06 |
|
| 11/3/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.5 mi |
12:00 |
8:00 |
|
| 11/2/2014 |
Run |
Arena Park area |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 11/1/2014 |
Run |
healthpoint fitness treadmill |
recovery run |
2.5 mi |
21:30 |
8:36 |
|
| 10/31/2014 |
Run |
HealthPoint Fitness-Cape |
Interval |
6.2 mi |
44:40 |
7:13 |
|
| 10/29/2014 |
Run |
Cape city streets |
Hill |
5.8 mi |
41:09 |
7:05 |
|
| 9/13/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 7/11/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.6 mi |
|
|
|
| 7/9/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.0 mi |
|
|
|
| 7/8/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.7 mi |
|
|
|
| 7/6/2014 |
Run |
sigourney, IA park |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 5/28/2014 |
Run |
Cape city streets |
Easy |
4.7 mi |
|
|
|
| 5/27/2014 |
Run |
Cape city streets |
Easy |
6.1 mi |
43:30 |
7:08 |
|
| 5/25/2014 |
Run |
Arena Park area |
Long |
9.5 mi |
1:13:20 |
7:44 |
|
| 5/23/2014 |
Run |
Cape city streets |
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 5/21/2014 |
Run |
Cape city streets |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 5/11/2014 |
Run |
Arena Park area |
Long |
8.1 mi |
1:04:00 |
7:55 |
|
| 5/6/2014 |
Run |
Cape city streets |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 1/28/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 1/25/2014 |
Run |
Cape city streets |
Easy |
3.1 mi |
22:12 |
7:10 |
|
| 1/20/2014 |
Run |
Osage Trail - Cape |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 1/19/2014 |
Run |
Osage Trail - Cape |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2014 |
Run |
Osage Trail - Cape |
Long |
8.7 mi |
1:14:00 |
8:31 |
|
| 1/10/2014 |
Run |
Cape city streets |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/1/2014 |
Run |
Osage Trail - Cape |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 12/31/2013 |
Run |
Scott City streets |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 12/22/2013 |
Run |
Osage Trail - Cape |
Long |
5.8 mi |
49:00 |
8:27 |
|
| 12/16/2013 |
Run |
Cape city streets |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 11/26/2013 |
Run |
Cape city streets |
Interval |
6.2 mi |
40:00 |
6:28 |
|
| 11/22/2013 |
Run |
healthpoint fitness treadmill |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 11/19/2013 |
Run |
Cape city streets |
Easy |
6.4 mi |
50:50 |
7:56 |
|
| 11/15/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 11/13/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.5 mi |
|
|
|
| 11/12/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/9/2013 |
Run |
Cape city streets |
Easy |
5.1 mi |
38:57 |
7:38 |
|
| 10/27/2013 |
Run |
Osage Trail - Cape |
Long |
4.2 mi |
32:32 |
7:45 |
|
| 10/22/2013 |
Run |
Cape city streets |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 10/20/2013 |
Run |
Osage Trail - Cape |
Long |
5.6 mi |
45:15 |
8:04 |
|
| 10/12/2013 |
Run |
Jackson city streets |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|