| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2015 |
Run |
healthpoint fitness treadmill |
Easy |
0.8 mi |
8:00 |
10:00 |
 |
| 11/17/2015 |
Run |
Healthpoint Fitness Indoor Track |
Tempo |
7.1 mi |
55:00 |
7:45 |
|
| 11/16/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 11/2/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.7 mi |
14:00 |
8:15 |
|
| 9/16/2015 |
Run |
healthpoint fitness treadmill |
Interval |
2.7 mi |
18:40 |
6:55 |
|
| 9/10/2015 |
Run |
healthpoint fitness treadmill |
recovery run |
1.5 mi |
12:30 |
8:20 |
|
| 9/2/2015 |
Run |
Cape city streets |
recovery run |
1.7 mi |
13:31 |
7:58 |
|
| 7/25/2015 |
Run |
Dutchman's Dash run course |
Hill |
5.3 mi |
52:58 |
10:00 |
|
| 5/2/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/1/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/2/2015 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/28/2015 |
Run |
Fountain Fitness, Sigourney |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 2/24/2015 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 2/6/2015 |
Run |
healthpoint fitness treadmill |
Hill |
4.2 mi |
39:00 |
9:18 |
|
| 1/24/2015 |
Run |
Osage Trail - Cape |
Easy |
5.8 mi |
42:40 |
7:22 |
|
| 1/13/2015 |
Run |
HealthPoint Fitness-Cape |
Interval |
7.9 mi |
1:00:00 |
7:36 |
|
| 1/11/2015 |
Run |
Cape city streets |
Long |
6.6 mi |
47:29 |
7:12 |
|
| 1/1/2015 |
Run |
MyTeamTriumph race |
Race |
5.0 km |
17:58 |
5:47 |
|
| 12/12/2014 |
Run |
healthpoint fitness treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 12/10/2014 |
Run |
Cape city streets |
Easy |
5.6 mi |
|
|
|
| 12/9/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
4.5 mi |
|
|
|
| 12/8/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 12/7/2014 |
Run |
Arena Park area |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 11/27/2014 |
Run |
Gobble Wobble 5K Race |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/27/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
2.1 mi |
18:00 |
8:35 |
|
| 10/26/2014 |
Run |
Arena Park area |
Long |
8.1 mi |
1:02:20 |
7:42 |
|
| 10/11/2014 |
Run |
Colorfest run course |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/11/2014 |
Run |
Colorfest run course |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/2/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2014 |
Run |
Cape city streets |
Tempo |
7.0 mi |
|
|
|
| 9/30/2014 |
Run |
Cape city streets |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 9/28/2014 |
Run |
Arena Park area |
Long |
9.8 mi |
1:45:00 |
10:43 |
|
| 9/26/2014 |
Run |
Cape city streets |
Tempo |
6.0 mi |
41:44 |
6:58 |
|
| 9/25/2014 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2014 |
Run |
healthpoint fitness treadmill |
Tempo |
6.6 mi |
46:36 |
7:04 |
|
| 9/5/2014 |
Run |
Cape city streets |
Hill |
5.1 mi |
36:32 |
7:10 |
|
| 9/3/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.3 mi |
38:54 |
7:21 |
|
| 9/2/2014 |
Run |
Cape city streets |
Easy |
2.2 mi |
17:09 |
7:48 |
|
| 8/20/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 8/18/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 8/16/2014 |
Run |
Cape city streets |
Easy |
2.6 mi |
20:05 |
7:44 |
|
| 8/15/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 8/11/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 8/9/2014 |
Run |
healthpoint fitness treadmill |
Easy |
2.7 mi |
22:20 |
8:17 |
|
| 8/5/2014 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 5/16/2014 |
Run |
Cape city streets |
Tempo |
6.2 mi |
45:49 |
7:22 |
|
| 1/8/2014 |
Run |
healthpoint fitness treadmill |
Tempo |
7.7 mi |
53:10 |
6:55 |
|
| 1/1/2014 |
Run |
Arena Park mile loop |
speed |
3.0 mi |
17:12 |
5:44 |
|
| 12/29/2013 |
Run |
Cape city streets |
Long |
4.9 mi |
32:00 |
6:32 |
|
| 11/2/2013 |
Run |
Mid South Half Marathon, Wynne ARK |
Race |
13.1 mi |
1:22:12 |
6:17 |
|
| 11/2/2013 |
Run |
wynne, Ark streets |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 10/27/2013 |
Run |
Arena Park area |
Long |
4.4 mi |
34:45 |
7:53 |
|
| 10/12/2013 |
Run |
Jackson city streets |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/12/2013 |
Run |
Jackson city streets |
Race |
3.0 mi |
17:34 |
5:48 |
|
| 9/28/2013 |
Run |
Heels to Heal 3 mile course |
Race |
3.0 mi |
16:52 |
5:36 |
|
| 8/17/2013 |
Run |
SC Booster Club 5K Run |
Race |
5.0 km |
17:56 |
5:47 |
|
| 8/3/2013 |
Run |
CWE XC course |
Race |
5.0 km |
19:08 |
6:10 |
|
| 7/24/2013 |
Run |
Cape Jr. High track |
Interval |
12.1 mi |
1:40:00 |
8:16 |
|
| 7/20/2013 |
Run |
Hoops for Life 5K course |
Race |
5.0 km |
18:28 |
5:57 |
|
| 6/15/2013 |
Run |
Furry 5K 2013 |
Race |
5.0 km |
18:04 |
5:49 |
|
| 5/29/2013 |
Run |
Cape city streets |
recovery run |
3.6 mi |
31:28 |
8:45 |
|
| 5/26/2013 |
Run |
Arena Park area |
Long |
6.9 mi |
49:00 |
7:07 |
|
| 5/18/2013 |
Run |
Cape city streets |
recovery run |
3.2 mi |
27:00 |
8:27 |
|
| 4/28/2013 |
Run |
Cape Steamboat course |
Race |
5.0 mi |
28:32 |
5:43 |
|
| 4/21/2013 |
Run |
Charleston Dogwood Azalea 5K |
Race |
5.0 km |
17:26 |
5:37 |
|
| 4/17/2013 |
Run |
healthpoint fitness treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 4/6/2013 |
Run |
Run for Excellence 10K |
Race |
10.0 km |
34:35 |
5:34 |
|
| 3/27/2013 |
Run |
healthpoint fitness treadmill |
Interval |
7.0 mi |
48:20 |
6:55 |
|
| 2/2/2013 |
Run |
2013 Master's XC Nationals |
Race |
8.0 km |
29:51 |
6:01 |
|
| 2/2/2013 |
Run |
StL Forest Park course |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/23/2013 |
Run |
healthpoint fitness treadmill |
Interval |
6.3 mi |
41:35 |
6:37 |
|
| 1/5/2013 |
Run |
SEMO Rec Center track |
Race |
3.0 km |
10:22 |
5:34 |
|
| 1/2/2013 |
Run |
healthpoint fitness treadmill |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 12/8/2012 |
Run |
Jingle Bell 5K Race |
Race |
5.0 km |
17:23 |
5:36 |
|
| 11/25/2012 |
Run |
ToyBox/Broadway Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 11/25/2012 |
Run |
Cape city streets |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2012 |
Run |
healthpoint fitness treadmill |
Interval |
5.5 mi |
|
|
|
| 11/17/2012 |
Run |
Kevin Reveal 5K run |
Race |
5.0 km |
17:36 |
5:40 |
|
| 11/14/2012 |
Run |
healthpoint fitness treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 11/4/2012 |
Run |
Osage Trail - Cape |
Easy |
6.9 mi |
45:00 |
6:32 |
|
| 10/31/2012 |
Run |
healthpoint fitness treadmill |
Interval |
7.1 mi |
|
|
|
| 10/20/2012 |
Run |
Pretty in Pink 5K |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/17/2012 |
Run |
Cape Jr. High track |
Interval |
3.7 mi |
40:00 |
10:49 |
|
| 10/14/2012 |
Run |
Cape city streets |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/29/2012 |
Run |
Arena Park area |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/29/2012 |
Run |
Heels to Heal 5K |
Race |
5.0 km |
17:29 |
5:38 |
|
| 9/26/2012 |
Run |
healthpoint fitness treadmill |
recovery run |
3.0 mi |
26:00 |
8:40 |
|
| 9/26/2012 |
Run |
Cape Jr. High track |
Interval |
4.4 mi |
35:00 |
7:58 |
|
| 9/23/2012 |
Run |
Arena Park area |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/19/2012 |
Run |
Cape Jr. High track |
Interval |
4.7 mi |
40:00 |
8:31 |
|
| 9/15/2012 |
Run |
Trail of Tears 4 mile course |
Race |
3.8 mi |
21:22 |
5:35 |
|
| 9/15/2012 |
Run |
Trail of Tears Park |
Easy |
4.8 mi |
1:10:00 |
14:35 |
|
| 8/28/2012 |
Run |
Cape city streets |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 8/11/2012 |
Run |
Jour De Fete 5K |
Race |
5.0 km |
18:02 |
5:49 |
|
| 8/11/2012 |
Run |
Jour De Fete 5K course |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 8/5/2012 |
Run |
Cape city streets |
Long |
5.3 mi |
36:00 |
6:49 |
|
| 7/21/2012 |
Run |
Hoops for Life 5K course |
Race |
5.0 km |
17:51 |
5:45 |
|
| 7/20/2012 |
Run |
Cape city streets |
Easy |
3.9 mi |
|
|
|
| 7/14/2012 |
Run |
Capaha Classic 5K course |
Race |
5.0 km |
18:08 |
5:51 |
|