| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Cape city streets |
Tempo |
8.9 mi |
1:11:20 |
8:01 |
 |
| 4/10/2019 |
Run |
Cape city streets |
Easy |
8.1 mi |
1:02:22 |
7:42 |
|
| 4/8/2019 |
Run |
Cape city streets |
recovery run |
2.2 mi |
19:11 |
8:44 |
|
| 4/7/2019 |
Run |
Scott City area roads |
Easy |
6.0 mi |
45:45 |
7:37 |
|
| 4/6/2019 |
Run |
Cape city streets |
recovery run |
3.7 mi |
32:08 |
8:42 |
|
| 4/5/2019 |
Run |
Cape city streets and TM |
Interval |
7.8 mi |
1:02:00 |
7:57 |
|
| 4/3/2019 |
Run |
Cape city streets |
Easy |
6.1 mi |
49:51 |
8:10 |
|
| 4/2/2019 |
Run |
Cape city streets |
Long |
8.0 mi |
1:03:48 |
7:59 |
|
| 3/31/2019 |
Run |
Cape city streets |
Tempo |
4.6 mi |
33:21 |
7:15 |
|
| 3/30/2019 |
Run |
SC county roads |
Easy |
7.3 mi |
57:03 |
7:49 |
|
| 3/29/2019 |
Run |
Cape city streets and Healthpoint |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/27/2019 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 3/26/2019 |
Run |
Cape streets/Healthpoint TM |
Easy |
8.7 mi |
1:08:20 |
7:51 |
|
| 10/20/2018 |
Run |
Oak Ridge Pumpkin 5K |
Race |
5.0 km |
18:45 |
6:03 |
|
| 10/20/2018 |
Run |
Oak Ridge |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 1/8/2018 |
Run |
osage center |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 1/7/2018 |
Run |
SC Fitness TM |
recovery run |
2.5 mi |
24:00 |
9:36 |
|
| 12/23/2017 |
Run |
SC Fitness TM |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/21/2017 |
Run |
SC Fitness TM |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 12/20/2017 |
Run |
SC Fitness TM |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2017 |
Run |
Cape |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/16/2017 |
Run |
Cape |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/7/2017 |
Run |
Colorfest biathlon course, Anna Illinois |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 10/6/2017 |
Run |
Scott City streets |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/10/2017 |
Run |
Cape city streets and JH track |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/7/2017 |
Run |
Cape city streets |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 9/5/2017 |
Run |
Cape city streets |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 9/5/2017 |
Run |
Cape city streets |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 8/25/2017 |
Run |
Scott City streets |
Easy |
3.3 mi |
28:25 |
8:37 |
|
| 8/17/2017 |
Run |
Cape city streets |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/15/2017 |
Run |
Scott City streets |
Interval |
7.5 mi |
59:30 |
7:55 |
|
| 8/13/2017 |
Run |
Cape Jr. High track |
recovery run |
2.2 mi |
22:32 |
10:12 |
|
| 7/4/2017 |
Run |
Cape city streets |
Easy |
6.5 mi |
49:42 |
7:39 |
|
| 6/25/2017 |
Run |
Cape city streets |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 6/24/2017 |
Run |
Cape city streets |
Easy |
6.1 mi |
45:21 |
7:25 |
|
| 6/20/2017 |
Run |
Scott City streets |
Easy |
7.6 mi |
58:30 |
7:42 |
|
| 6/3/2017 |
Run |
Cape city streets |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/27/2017 |
Run |
Cape city streets |
Easy |
6.7 mi |
50:37 |
7:34 |
|
| 5/20/2017 |
Run |
Cape city streets |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 5/18/2017 |
Run |
Select PT TM |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 5/13/2017 |
Run |
Cape city streets |
Long |
10.8 mi |
1:21:05 |
7:31 |
|
| 5/11/2017 |
Run |
Cape city streets |
Easy |
7.2 mi |
58:33 |
8:08 |
|
| 5/9/2017 |
Run |
Cape city streets |
Easy |
5.1 mi |
40:57 |
8:02 |
|
| 5/2/2017 |
Run |
Select PT TM |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/27/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
2.3 mi |
16:30 |
7:11 |
|
| 4/27/2017 |
Run |
Cape city streets |
Easy |
6.3 mi |
46:42 |
7:24 |
|
| 4/25/2017 |
Run |
Cape city streets |
Easy |
7.6 mi |
58:45 |
7:44 |
|
| 4/22/2017 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 4/21/2017 |
Run |
Cape city streets |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/15/2017 |
Run |
Cape city streets |
Long |
12.6 mi |
1:33:58 |
7:28 |
|
| 3/25/2017 |
Run |
Cape city streets |
Easy |
7.5 mi |
54:07 |
7:13 |
|
| 3/23/2017 |
Run |
Cape city streets |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 3/21/2017 |
Run |
Cape city streets |
Tempo |
11.3 mi |
1:17:10 |
6:51 |
|
| 3/13/2017 |
Run |
Cape city streets |
Easy |
6.1 mi |
48:24 |
7:57 |
|
| 3/7/2017 |
Run |
HealthPoint Fitness-Cape |
Hill |
9.1 mi |
1:11:00 |
7:49 |
|
| 3/4/2017 |
Run |
Healthpoint Fitness Indoor Track |
Long |
14.8 mi |
1:48:47 |
7:22 |
|
| 2/28/2017 |
Run |
Cape city streets |
Hill |
9.1 mi |
1:07:03 |
7:23 |
|
| 2/24/2017 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
2.5 mi |
20:17 |
8:07 |
|
| 2/21/2017 |
Run |
Cape city streets |
Hill |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/14/2017 |
Run |
Cape city streets |
Hill |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/4/2017 |
Run |
Cape city streets |
Easy |
14.3 mi |
1:48:25 |
7:35 |
|
| 1/31/2017 |
Run |
Cape city streets |
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 1/15/2017 |
Run |
HealthPoint Fitness-Cape |
Easy |
12.8 mi |
1:41:48 |
7:58 |
|
| 1/12/2017 |
Run |
healthpoint fitness treadmill |
Tempo |
8.6 mi |
1:02:00 |
7:13 |
|
| 1/10/2017 |
Run |
Cape city streets |
Easy |
8.4 mi |
1:08:30 |
8:10 |
|
| 1/5/2017 |
Run |
HealthPoint Fitness-Cape |
Tempo |
8.0 mi |
58:20 |
7:18 |
|
| 12/31/2016 |
Run |
Scott City streets |
Easy |
3.5 mi |
28:07 |
8:02 |
|
| 12/25/2016 |
Run |
Scott City streets |
recovery run |
4.3 mi |
33:15 |
7:44 |
|
| 12/21/2016 |
Run |
Cape city streets |
Easy |
4.8 mi |
39:20 |
8:12 |
|
| 12/17/2016 |
Run |
Cape city streets |
Long |
11.6 mi |
1:29:28 |
7:43 |
|
| 12/13/2016 |
Run |
Cape city streets |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 12/9/2016 |
Run |
HealthPoint Fitness-Cape |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 11/29/2016 |
Run |
HealthPoint Fitness-Cape |
Tempo |
8.7 mi |
1:02:00 |
7:08 |
|
| 11/27/2016 |
Run |
Cape city streets |
Long |
12.1 mi |
1:29:10 |
7:24 |
|
| 11/21/2016 |
Run |
Cape city streets |
Easy |
3.7 mi |
28:09 |
7:37 |
|
| 11/17/2016 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.0 mi |
9:00 |
9:00 |
|
| 11/12/2016 |
Run |
Cape city streets |
Long |
11.2 mi |
1:21:43 |
7:18 |
|
| 11/9/2016 |
Run |
Cape city streets |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/8/2016 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.5 mi |
12:30 |
8:20 |
|
| 11/5/2016 |
Run |
Cape city streets |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 11/3/2016 |
Run |
Cape city streets |
Easy |
3.7 mi |
29:05 |
7:52 |
|
| 10/30/2016 |
Run |
Cape city streets |
Long |
11.2 mi |
1:29:04 |
7:58 |
|
| 10/28/2016 |
Run |
healthpoint fitness treadmill |
Interval |
5.7 mi |
39:00 |
6:51 |
|
| 10/28/2016 |
Run |
Cape city streets |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/27/2016 |
Run |
Cape city streets |
Hill |
8.2 mi |
1:02:53 |
7:41 |
|
| 10/22/2016 |
Run |
Cape city streets |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/19/2016 |
Run |
Cape city streets |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/15/2016 |
Run |
Cape city streets |
Long |
10.3 mi |
1:19:27 |
7:43 |
|
| 10/11/2016 |
Run |
Cape city streets |
Hill |
9.0 mi |
1:06:45 |
7:25 |
|
| 10/9/2016 |
Run |
Scott City streets |
recovery run |
2.6 mi |
21:38 |
8:20 |
|
| 10/4/2016 |
Run |
Cape city streets |
Hill |
8.7 mi |
1:05:04 |
7:29 |
|
| 10/1/2016 |
Run |
TM at Chesterton, Indiana |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/29/2016 |
Run |
healthpoint fitness treadmill |
Tempo |
5.9 mi |
40:00 |
6:47 |
|
| 9/29/2016 |
Run |
Cape city streets |
Easy |
3.0 mi |
24:06 |
7:59 |
|
| 9/27/2016 |
Run |
Cape city streets |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 9/24/2016 |
Run |
Kelso streets |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 9/20/2016 |
Run |
Cape city streets |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/15/2016 |
Run |
Cape city streets |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 9/11/2016 |
Run |
Scott county roads |
Long |
6.2 mi |
44:13 |
7:08 |
|
| 9/11/2016 |
Run |
Scott county roads |
Long |
4.1 mi |
31:19 |
7:37 |
|