| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.7 mi |
37:00 |
7:53 |
 |
| 12/31/2015 |
Run |
Cape city streets |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/9/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
0.8 mi |
7:00 |
8:39 |
|
| 9/6/2015 |
Run |
Cape city streets |
recovery run |
2.2 mi |
17:20 |
7:53 |
|
| 6/25/2015 |
Run |
Scott City streets |
Easy |
4.7 mi |
34:52 |
7:26 |
|
| 6/13/2015 |
Run |
Osage Trail - Cape |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/12/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 6/10/2015 |
Run |
healthpoint fitness treadmill |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 4/25/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/24/2015 |
Run |
healthpoint fitness treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 4/8/2015 |
Run |
healthpoint fitness treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/6/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 3/24/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/14/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 12/14/2014 |
Run |
Osage Trail - Cape |
Long |
7.6 mi |
55:21 |
7:16 |
|
| 12/4/2014 |
Run |
Cape city streets |
Easy |
8.9 mi |
1:03:10 |
7:06 |
|
| 12/3/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/2/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 11/19/2014 |
Run |
HealthPoint Fitness-Cape |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2014 |
Run |
Arena Park area |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 10/24/2014 |
Run |
HealthPoint Fitness-Cape |
Easy |
3.0 mi |
|
|
|
| 10/22/2014 |
Run |
Cape city streets |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 10/21/2014 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
25:20 |
7:15 |
|
| 10/19/2014 |
Run |
Arena Park area |
Long |
10.7 mi |
1:26:50 |
8:07 |
|
| 10/17/2014 |
Run |
Cape city streets |
Easy |
6.6 mi |
52:05 |
7:53 |
|
| 10/14/2014 |
Run |
healthpoint fitness treadmill |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 5/7/2014 |
Run |
healthpoint fitness treadmill |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/7/2014 |
Run |
Cape city streets |
Easy |
4.4 mi |
33:43 |
7:40 |
|
| 3/1/2014 |
Run |
Cape city streets |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 2/23/2014 |
Run |
Scott City streets |
Easy |
3.1 mi |
23:00 |
7:33 |
|
| 10/26/2013 |
Run |
healthpoint fitness treadmill |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 10/20/2013 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
36:15 |
6:22 |
|
| 9/11/2013 |
Run |
Cape Jr. High track |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 8/14/2013 |
Run |
Osage Trail - Cape |
Fartlek |
7.2 mi |
51:30 |
7:10 |
|
| 8/9/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
7.1 mi |
55:20 |
7:48 |
|
| 5/19/2013 |
Run |
Cape city streets |
Long |
6.5 mi |
43:30 |
6:42 |
|
| 4/14/2013 |
Run |
Arena Park mile loop |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 3/20/2013 |
Run |
healthpoint fitness treadmill |
Interval |
10.2 mi |
1:15:00 |
7:22 |
|
| 3/15/2013 |
Run |
Howard Aslinger Midnight 5K |
Race |
5.0 km |
18:05 |
5:50 |
|
| 3/1/2013 |
Run |
healthpoint fitness treadmill |
Tempo |
6.0 mi |
39:50 |
6:39 |
|
| 1/20/2013 |
Run |
Osage Trail - Cape |
Long |
8.6 mi |
1:01:00 |
7:08 |
|
| 1/4/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/1/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 10/28/2012 |
Run |
Arena Park mile loop |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 10/27/2012 |
Run |
Cape city streets |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 10/21/2012 |
Run |
Cape city streets |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/12/2012 |
Run |
healthpoint fitness treadmill |
Tempo |
8.4 mi |
1:00:39 |
7:13 |
|
| 10/7/2012 |
Run |
Arena Park area |
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 9/1/2012 |
Run |
Benton Neighbor Days 5K |
Race |
5.0 km |
18:06 |
5:50 |
|
| 9/1/2012 |
Run |
Benton, MO streets |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/21/2012 |
Run |
Cape city streets |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 7/6/2012 |
Run |
Cape city streets |
Easy |
10.4 mi |
1:18:00 |
7:33 |
|
| 6/16/2012 |
Run |
Furry 5k course |
Race |
5.0 km |
17:52 |
5:46 |
|
| 6/3/2012 |
Run |
Osage Trail - Cape |
Long |
8.8 mi |
1:15:00 |
8:35 |
|
| 5/30/2012 |
Run |
Cape Jr. High track |
Interval |
5.6 mi |
1:00:00 |
10:40 |
|
| 4/15/2012 |
Run |
Osage Trail - Cape |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/8/2012 |
Run |
Osage Trail - Cape |
Long |
7.4 mi |
|
|
|
| 4/6/2012 |
Run |
Cape Jr. High track |
Interval |
2.7 mi |
|
|
|
| 3/24/2012 |
Run |
Cape city streets |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/24/2012 |
Run |
healthpoint fitness treadmill |
Race |
3.7 mi |
20:00 |
5:25 |
|
| 3/12/2012 |
Run |
Arena Park area |
recovery run |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2012 |
Run |
Arena Park area |
Interval |
7.3 mi |
45:00 |
6:13 |
|
| 3/4/2012 |
Run |
Arena Park area |
Long |
7.6 mi |
|
|
|
| 2/29/2012 |
Run |
healthpoint fitness treadmill |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 2/15/2012 |
Run |
SEMO Performance Lab |
Race |
5.9 mi |
|
|
|
| 2/8/2012 |
Run |
healthpoint fitness treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2012 |
Run |
HealthPoint Fitness-Cape |
Interval |
9.3 mi |
|
|
|
| 1/13/2012 |
Run |
HealthPoint Fitness-Cape |
Tempo |
8.9 mi |
|
|
|
| 1/9/2012 |
Run |
Cape city streets |
recovery run |
4.0 mi |
31:37 |
7:55 |
|
| 1/5/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
1.4 mi |
13:00 |
9:38 |
|