| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
Arena Park area |
Long |
8.8 mi |
1:20:00 |
9:06 |
 |
| 9/20/2014 |
Run |
Cape city streets |
recovery run |
2.5 mi |
20:12 |
8:05 |
|
| 9/19/2014 |
Run |
Cape city streets |
Tempo |
6.6 mi |
46:17 |
7:01 |
|
| 9/17/2014 |
Run |
healthpoint fitness treadmill |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 8/3/2014 |
Run |
Scott City streets |
Easy |
1.7 mi |
13:11 |
7:46 |
|
| 8/1/2014 |
Run |
healthpoint fitness treadmill |
Easy |
1.6 mi |
13:30 |
8:27 |
|
| 7/26/2013 |
Run |
healthpoint fitness treadmill |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 7/18/2013 |
Run |
Cape city streets |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 7/13/2013 |
Run |
Cape city streets |
Easy |
5.6 mi |
47:02 |
8:24 |
|
| 6/28/2013 |
Run |
Cape city streets |
recovery run |
3.2 mi |
26:30 |
8:17 |
|
| 6/9/2013 |
Run |
Arena Park mile loop |
Long |
5.7 mi |
41:00 |
7:11 |
|
| 5/26/2013 |
Run |
Arena Park area |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 5/15/2013 |
Run |
Cape city streets |
Tempo |
7.0 mi |
50:06 |
7:10 |
|
| 5/5/2013 |
Run |
Arena Park area |
Long |
11.6 mi |
1:40:00 |
8:38 |
|
| 4/20/2013 |
Run |
Cape city streets |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2013 |
Run |
Cape city streets |
Easy |
3.8 mi |
27:57 |
7:22 |
|
| 4/2/2013 |
Run |
healthpoint fitness treadmill |
Interval |
4.3 mi |
32:00 |
7:27 |
|
| 3/6/2013 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.4 mi |
30:10 |
8:53 |
|
| 3/6/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2013 |
Run |
HealthPoint Fitness-Cape |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/27/2013 |
Run |
Osage Trail - Cape |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 1/8/2013 |
Run |
osage center |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 1/7/2013 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.3 mi |
45:48 |
8:39 |
|
| 12/19/2012 |
Run |
healthpoint fitness treadmill |
Interval |
5.7 mi |
40:07 |
7:03 |
|
| 12/10/2012 |
Run |
HealthPoint Fitness-Cape |
recovery run |
3.1 mi |
27:40 |
8:56 |
|
| 12/8/2012 |
Run |
Cape city streets |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/23/2012 |
Run |
healthpoint fitness treadmill |
Easy |
5.4 mi |
41:20 |
7:40 |
|
| 11/18/2012 |
Run |
Osage Trail - Cape |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
| 11/5/2012 |
Run |
HealthPoint Fitness-Cape |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 10/29/2012 |
Run |
Cape city streets |
Easy |
5.3 mi |
41:51 |
7:54 |
|
| 10/22/2012 |
Run |
healthpoint fitness treadmill |
recovery run |
4.2 mi |
35:10 |
8:23 |
|
| 10/13/2012 |
Run |
Scott City streets |
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 9/24/2012 |
Run |
Cape city streets |
recovery run |
3.6 mi |
30:41 |
8:32 |
|
| 9/22/2012 |
Run |
Scott City streets |
recovery run |
3.3 mi |
29:10 |
8:51 |
|
| 9/9/2012 |
Run |
Forest Park, St. Louis |
Long |
11.2 mi |
1:40:00 |
8:56 |
|
| 9/2/2012 |
Run |
Osage Trail - Cape |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 8/25/2012 |
Run |
Cape Jr. High track |
recovery run |
3.4 mi |
29:15 |
8:32 |
|
| 8/17/2012 |
Run |
Cape city streets |
Easy |
10.4 mi |
1:16:46 |
7:23 |
|
| 8/1/2012 |
Run |
Cape city streets |
recovery run |
4.1 mi |
35:20 |
8:38 |
|
| 7/25/2012 |
Run |
Gulfport Mississippi beach |
Interval |
11.1 mi |
1:23:00 |
7:29 |
|
| 7/18/2012 |
Run |
Cape city streets |
Interval |
5.3 mi |
1:00:00 |
11:20 |
|
| 7/17/2012 |
Run |
Cape city streets |
Tempo |
7.3 mi |
1:10:00 |
9:36 |
|
| 7/4/2012 |
Run |
Scott City streets |
Easy |
9.6 mi |
1:20:00 |
8:20 |
|
| 6/30/2012 |
Run |
Cape city streets |
recovery run |
3.8 mi |
34:05 |
8:59 |
|
| 6/29/2012 |
Run |
Cape city streets |
Interval |
10.0 mi |
1:16:45 |
7:40 |
|
| 6/19/2012 |
Run |
Cape city streets |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 6/13/2012 |
Run |
Cape Jr. High track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 6/6/2012 |
Run |
Cape Jr. High track |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 5/29/2012 |
Run |
Cape city streets |
Easy |
6.7 mi |
52:36 |
7:52 |
|
| 5/22/2012 |
Run |
Cape city streets |
Easy |
4.8 mi |
36:15 |
7:38 |
|
| 5/7/2012 |
Run |
Cape city streets |
recovery run |
4.6 mi |
40:00 |
8:42 |
|