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9/11/2011

7:30 AM

13.1 mi

1:50:29

8:27 mi

Health

191 lb
7922
40.1

Weather

65 F

Ratings

10 / 10
9 / 10

Race Result

250 / 1146 (21.8%)
35 / 85 (41.2%)
180 / 461 (39%)

Notes

11k - 55

10k - 55

Went out in 8 min. miles, which was a little too fast, but I slowed down to a decent pace. The last couple miles were living hell.

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