| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
51:00 |
5:06 |
 |
| 5/20/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 5/27/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 10/2/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 10/14/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 5/27/2009 |
Run |
After Work Jog |
Default |
4.9 km |
26:20 |
5:20 |
|
| 5/13/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 7/12/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/9/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 11/9/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 10/16/2008 |
Run |
After Work Jog |
Easy |
17.0 km |
1:33:00 |
5:29 |
|
| 10/12/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/25/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 8/2/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 8/14/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 7/4/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/9/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 7/18/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/28/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/9/2008 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/20/2007 |
Run |
After Work Jog |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 8/7/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/25/2007 |
Run |
After Work Jog |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 9/7/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 7/21/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 9/4/2007 |
Run |
After Work Jog |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/18/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/23/2008 |
Run |
After Work Jog |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/16/2008 |
Run |
After Work Jog |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 8/30/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
32:00 |
6:24 |
|
|