Run: Tempo Previous Next

1/8/2015

12:30 PM

4.8 mi

31:34

6:39 mi

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treadmill

Notes

First tempo on the TM in a long time. Felt hard but Achilles didn't really seem to bother me. Hopefully I can start doing this once a week. Was going to go outside but put off by cold weather. Probably 12 degrees.

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