| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Westford Bike Path |
Default |
10.5 mi |
1:18:56 |
7:31 |
 |
| 1/28/2016 |
Run |
westford, curve street |
Default |
10.1 mi |
1:13:58 |
7:19 |
|
| 1/27/2016 |
Run |
treadmill |
Default |
6.0 mi |
38:40 |
6:27 |
|
| 1/25/2016 |
Run |
westford |
Default |
10.4 mi |
1:18:43 |
7:33 |
|
| 1/21/2016 |
Run |
westford, curve street |
Default |
10.0 mi |
1:13:46 |
7:23 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 1/14/2016 |
Run |
westford |
Default |
9.5 mi |
1:09:51 |
7:22 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
5.7 mi |
37:06 |
6:31 |
|
| 1/11/2016 |
Run |
Westford Bike Path |
Default |
10.0 mi |
1:14:45 |
7:28 |
|
| 1/6/2016 |
Run |
treadmill |
Tempo |
5.3 mi |
34:38 |
6:33 |
|
| 1/4/2016 |
Run |
westford |
Default |
9.1 mi |
1:07:56 |
7:29 |
|
| 12/22/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
30:37 |
6:31 |
|
| 12/21/2015 |
Run |
westford |
Default |
8.4 mi |
1:04:12 |
7:42 |
|
| 12/17/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
33:19 |
6:40 |
|
| 12/16/2015 |
Run |
westford, curve street |
Default |
9.0 mi |
1:06:28 |
7:24 |
|
| 12/14/2015 |
Run |
westford |
Default |
8.0 mi |
1:00:42 |
7:33 |
|
| 12/2/2015 |
Run |
treadmill |
Default |
5.1 mi |
34:05 |
6:41 |
|
| 11/30/2015 |
Run |
westford |
Default |
8.6 mi |
1:02:36 |
7:19 |
|
| 11/25/2015 |
Run |
westford, curve street |
Default |
8.6 mi |
1:02:59 |
7:20 |
|
| 11/23/2015 |
Run |
westford |
Default |
6.1 mi |
47:52 |
7:51 |
|
| 11/19/2015 |
Run |
westford |
Default |
7.5 mi |
57:55 |
7:43 |
|
| 11/18/2015 |
Run |
westford, curve street |
Default |
11.5 mi |
1:21:15 |
7:04 |
|
| 11/16/2015 |
Run |
Westford Bike Path |
Default |
6.7 mi |
51:16 |
7:42 |
|
| 11/12/2015 |
Run |
westford |
Default |
8.2 mi |
1:02:42 |
7:42 |
|
| 11/11/2015 |
Run |
westford, curve street |
Default |
11.5 mi |
1:24:09 |
7:20 |
|
| 11/9/2015 |
Run |
Westford Bike Path |
Default |
6.7 mi |
52:57 |
7:58 |
|
| 11/5/2015 |
Run |
westford |
Default |
7.5 mi |
57:07 |
7:37 |
|
| 11/4/2015 |
Run |
westford, curve street |
Default |
11.2 mi |
1:22:23 |
7:21 |
|
| 11/2/2015 |
Run |
westford |
Default |
5.6 mi |
45:11 |
8:05 |
|
| 10/29/2015 |
Run |
Westford Bike Path |
Default |
7.5 mi |
57:31 |
7:41 |
|
| 10/28/2015 |
Run |
westford, curve street |
Default |
11.0 mi |
1:23:47 |
7:38 |
|
| 10/26/2015 |
Run |
Westford Bike Path |
Default |
10.3 mi |
1:18:45 |
7:39 |
|
| 10/22/2015 |
Run |
westford |
Default |
7.0 mi |
54:31 |
7:48 |
|
| 10/19/2015 |
Run |
Westford Bike Path |
Default |
7.0 mi |
55:29 |
7:55 |
|
| 10/15/2015 |
Run |
Westford Bike Path |
Default |
5.1 mi |
40:00 |
7:51 |
|
| 9/28/2015 |
Run |
Westford Bike Path |
Default |
9.5 mi |
1:14:41 |
7:52 |
|
| 9/17/2015 |
Run |
Westford Bike Path |
Default |
8.6 mi |
1:05:49 |
7:42 |
|
| 9/16/2015 |
Run |
westford, curve street |
Default |
12.1 mi |
1:26:36 |
7:11 |
|
| 9/10/2015 |
Run |
westford |
Default |
6.4 mi |
49:57 |
7:52 |
|
| 9/9/2015 |
Run |
Westford Bike Path |
Default |
9.8 mi |
1:12:39 |
7:25 |
|
| 9/3/2015 |
Run |
westford with Raniel |
Default |
5.5 mi |
44:09 |
8:00 |
|
| 8/31/2015 |
Run |
westford |
Default |
5.4 mi |
43:22 |
8:07 |
|
| 8/27/2015 |
Run |
westford with Raniel |
Default |
9.1 mi |
1:09:21 |
7:38 |
|
| 8/24/2015 |
Run |
Westford Bike Path |
Default |
11.0 mi |
1:26:27 |
7:51 |
|
| 8/20/2015 |
Run |
Westford Bike Path |
Default |
9.3 mi |
1:12:22 |
7:47 |
|
| 8/19/2015 |
Run |
westford, curve street |
Default |
11.3 mi |
1:19:53 |
7:07 |
|
| 8/17/2015 |
Run |
Westford Bike Path |
Default |
10.7 mi |
1:22:33 |
7:43 |
|
| 8/17/2015 |
Run |
Westford Bike Path |
Default |
0.5 mi |
3:55 |
8:43 |
|
| 8/13/2015 |
Run |
Westford Bike Path |
Default |
8.0 mi |
1:01:56 |
7:44 |
|
| 8/12/2015 |
Run |
westford, curve street |
Tempo |
11.2 mi |
1:19:16 |
7:05 |
|
| 7/22/2015 |
Run |
westford, curve street |
Default |
11.0 mi |
1:17:25 |
7:02 |
|
| 7/20/2015 |
Run |
Westford Bike Path |
Default |
7.4 mi |
57:00 |
7:45 |
|
| 7/15/2015 |
Run |
westford, curve street |
Default |
10.7 mi |
1:17:10 |
7:13 |
|
| 7/6/2015 |
Run |
Westford Bike Path |
Default |
10.0 mi |
1:17:47 |
7:47 |
|
| 6/18/2015 |
Run |
Westford Bike Path |
Default |
6.8 mi |
51:33 |
7:35 |
|
| 6/17/2015 |
Run |
westford, curve street |
Default |
10.0 mi |
1:11:38 |
7:10 |
|
| 6/15/2015 |
Run |
Westford with Mark |
Default |
7.1 mi |
56:53 |
8:02 |
|
| 5/21/2015 |
Run |
westford |
Default |
7.3 mi |
55:00 |
7:36 |
|
| 5/20/2015 |
Run |
westford, curve street |
Default |
10.0 mi |
1:14:51 |
7:29 |
|
| 5/18/2015 |
Run |
Westford with Mark |
Default |
9.0 mi |
1:09:55 |
7:47 |
|
| 5/14/2015 |
Run |
westford with Raniel |
Default |
7.4 mi |
57:52 |
7:52 |
|
| 5/13/2015 |
Run |
Westford Bike Path |
Default |
7.5 mi |
57:54 |
7:44 |
|
| 5/11/2015 |
Run |
Westford with Mark |
Default |
8.0 mi |
1:04:21 |
8:02 |
|
|