| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/19/2014 |
Run |
LRT |
Easy |
4.1 mi |
45:26 |
11:12 |
 |
| 6/15/2014 |
Bike |
LRT |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 6/21/2014 |
Run |
LRT |
Easy |
5.0 mi |
1:00:59 |
12:11 |
|
| 8/20/2014 |
Run |
LRT |
Marathon Trainin |
8.0 mi |
1:31:45 |
11:28 |
|
| 6/28/2014 |
Run |
LRT |
Easy |
9.1 mi |
1:59:46 |
13:10 |
|
| 8/30/2014 |
Bike |
LRT |
Easy |
10.1 mi |
45:38 |
4:32 |
|
| 6/29/2014 |
Bike |
LRT |
Easy |
10.4 mi |
53:17 |
5:09 |
|
| 7/27/2014 |
Bike |
LRT |
Easy |
12.5 mi |
1:02:29 |
5:00 |
|
| 7/26/2014 |
Run |
LRT |
Easy |
13.0 mi |
2:38:36 |
12:12 |
|
| 8/24/2014 |
Bike |
LRT |
Default |
20.0 mi |
1:28:55 |
4:28 |
|
|