| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Round Lake |
Easy |
2.3 mi |
22:14 |
9:33 |
 |
| 3/23/2012 |
Run |
Round Lake |
Easy |
3.1 mi |
30:58 |
10:08 |
|
| 3/19/2012 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:47 |
|
| 12/18/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 12/10/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 11/5/2011 |
Run |
Duck Lake |
Easy |
4.3 mi |
38:32 |
9:05 |
|
| 11/1/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 10/30/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 10/23/2011 |
Run |
Round Lake |
Default |
1.8 mi |
16:14 |
9:14 |
|
| 10/16/2011 |
Run |
Duck Lake |
Easy |
4.2 mi |
38:01 |
9:02 |
|
| 10/15/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/11/2011 |
Run |
Round Lake |
Easy |
3.1 mi |
28:43 |
9:22 |
|
| 10/4/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:12 |
8:43 |
|
| 9/28/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:42 |
8:58 |
|
| 9/25/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 9/24/2011 |
Run |
Round Lake |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 8/28/2011 |
Run |
Minneapolis Duathalon |
Race |
3.1 mi |
26:14 |
8:28 |
|
| 8/24/2011 |
Run |
Round Lake |
Default |
3.0 mi |
26:25 |
8:54 |
|
| 8/23/2011 |
Run |
Duck Lake |
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 8/21/2011 |
Run |
Round Lake |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 8/19/2011 |
Run |
Duck Lake |
Easy |
3.7 mi |
34:14 |
9:23 |
|
| 8/17/2011 |
Run |
Duck Lake |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 8/16/2011 |
Run |
Valley View Rd |
Easy |
3.5 mi |
30:42 |
8:55 |
|
| 8/15/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 8/2/2011 |
Run |
Chicago west |
Easy |
3.2 mi |
31:43 |
10:05 |
|
| 7/28/2011 |
Run |
Round Lake |
Default |
3.0 mi |
28:20 |
9:25 |
|
| 7/26/2011 |
Run |
Round Lake |
Easy |
3.1 mi |
29:31 |
9:37 |
|
| 7/24/2011 |
Run |
Community Center |
Easy |
1.7 mi |
16:16 |
9:42 |
|
| 7/23/2011 |
Run |
Duck Lake |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 7/20/2011 |
Run |
Duck Lake |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/9/2011 |
Run |
Hidden Ponds Park |
Easy |
1.8 mi |
20:50 |
11:47 |
|
| 7/3/2011 |
Run |
Madeline Island |
Easy |
4.1 mi |
37:43 |
9:13 |
|
| 6/29/2011 |
Run |
Duck Lake |
Easy |
4.3 mi |
40:19 |
9:28 |
|
| 6/28/2011 |
Run |
Round Lake |
Tempo |
3.0 mi |
25:33 |
8:30 |
|
| 6/26/2011 |
Run |
Hidden Ponds |
Easy |
4.8 mi |
46:03 |
9:39 |
|
| 6/21/2011 |
Run |
Duck Lake |
Easy |
4.5 mi |
41:03 |
9:07 |
|
| 6/16/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 6/15/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
28:56 |
9:32 |
|
| 6/13/2011 |
Run |
Duck Lake |
Easy |
3.4 mi |
31:51 |
9:23 |
|
| 5/22/2011 |
Run |
LRT West |
Long |
12.0 mi |
1:56:02 |
9:40 |
|
| 5/19/2011 |
Run |
Duck Lake |
Easy |
3.4 mi |
30:53 |
9:06 |
|
| 5/14/2011 |
Run |
LRT Trail |
Long |
11.1 mi |
1:49:39 |
9:53 |
|
| 5/2/2011 |
Run |
Community Center |
Treadmill |
3.0 mi |
30:38 |
10:13 |
|
| 4/30/2011 |
Run |
W River Rd |
Long |
10.5 mi |
1:36:14 |
9:11 |
|
| 4/29/2011 |
Run |
Duck Lake |
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 4/25/2011 |
Run |
Community Center |
Treadmill |
3.0 mi |
30:49 |
10:17 |
|
| 4/23/2011 |
Run |
LRT West |
Long |
9.0 mi |
1:26:36 |
9:37 |
|
| 4/22/2011 |
Run |
Duck Lake |
Easy |
3.3 mi |
29:36 |
9:00 |
|
| 4/20/2011 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
44:56 |
9:04 |
|
| 4/19/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 4/16/2011 |
Run |
Purgatory Creek |
Long |
8.1 mi |
1:17:18 |
9:30 |
|
| 4/14/2011 |
Run |
Valley View/Duck Lake |
Easy |
4.3 mi |
39:29 |
9:17 |
|
| 4/10/2011 |
Run |
Eden Prairie Rd |
Long |
7.0 mi |
1:09:34 |
9:53 |
|
| 4/7/2011 |
Run |
Round Lake |
Easy |
3.0 mi |
26:13 |
8:43 |
|
|