Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/10/2012 |
Run |
|
Long |
7.3 mi |
1:26:08 |
11:53 |
|
3/13/2012 |
Run |
|
Easy |
2.0 mi |
23:18 |
11:39 |
|
3/13/2012 |
Run |
|
Easy |
1.0 mi |
12:06 |
12:06 |
|
3/14/2012 |
Run |
|
Easy |
4.0 mi |
49:30 |
12:23 |
|
3/15/2012 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
3/18/2012 |
Run |
|
Long |
6.0 mi |
1:23:07 |
13:52 |
|
3/20/2012 |
Run |
|
Easy |
3.0 mi |
35:52 |
11:58 |
|
3/21/2012 |
Run |
|
Easy |
2.0 mi |
26:59 |
13:30 |
|
3/26/2012 |
Run |
|
Easy |
4.0 mi |
48:34 |
12:09 |
|
3/27/2012 |
Run |
|
Easy |
2.0 mi |
23:25 |
11:43 |
|
3/29/2012 |
Run |
|
Easy |
4.0 mi |
49:51 |
12:26 |
|
3/31/2012 |
Run |
|
Long |
7.0 mi |
1:37:25 |
13:56 |
|
4/2/2012 |
Run |
|
Easy |
4.0 mi |
49:20 |
12:20 |
|
4/3/2012 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:46 |
|
4/5/2012 |
Run |
|
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
4/7/2012 |
Run |
|
Long |
7.0 mi |
1:28:24 |
12:38 |
|
4/9/2012 |
Run |
|
Easy |
5.0 mi |
1:03:36 |
12:44 |
|
4/10/2012 |
Run |
|
Easy |
3.0 mi |
37:34 |
12:32 |
|
4/12/2012 |
Run |
|
Easy |
1.2 mi |
15:09 |
12:44 |
|
4/14/2012 |
Run |
|
Long |
7.0 mi |
1:26:41 |
12:23 |
|
4/16/2012 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
4/17/2012 |
Run |
|
Easy |
5.0 mi |
1:03:43 |
12:44 |
|
4/19/2012 |
Run |
|
Easy |
5.1 mi |
1:04:20 |
12:39 |
|
4/21/2012 |
Run |
|
Long |
8.0 mi |
1:46:36 |
13:20 |
|
4/23/2012 |
Run |
|
Easy |
5.0 mi |
1:01:27 |
12:18 |
|
4/24/2012 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
4/26/2012 |
Run |
|
Easy |
6.0 mi |
1:14:02 |
12:21 |
|
4/29/2012 |
Run |
|
Long |
8.0 mi |
1:41:47 |
12:43 |
|
4/30/2012 |
Run |
|
Easy |
3.0 mi |
36:58 |
12:20 |
|
5/1/2012 |
Run |
|
Easy |
6.0 mi |
1:20:49 |
13:29 |
|
5/3/2012 |
Run |
|
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
5/5/2012 |
Run |
|
Long |
10.0 mi |
2:05:21 |
12:33 |
|
5/7/2012 |
Run |
|
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
5/9/2012 |
Run |
|
Easy |
5.0 mi |
1:01:07 |
12:12 |
|
5/15/2012 |
Run |
|
Easy |
5.0 mi |
59:39 |
11:56 |
|
5/17/2012 |
Run |
|
Easy |
5.0 mi |
1:00:42 |
12:09 |
|
5/20/2012 |
Run |
|
Long |
10.0 mi |
2:11:22 |
13:09 |
|
5/22/2012 |
Run |
|
Easy |
5.0 mi |
1:00:47 |
12:08 |
|
5/24/2012 |
Run |
|
Easy |
5.0 mi |
1:00:26 |
12:06 |
|
5/27/2012 |
Run |
|
Long |
10.0 mi |
2:05:49 |
12:35 |
|
5/29/2012 |
Run |
|
Easy |
5.0 mi |
58:37 |
11:44 |
|
5/31/2012 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:15 |
|
6/4/2012 |
Run |
|
Easy |
5.2 mi |
1:06:30 |
12:52 |
|
6/6/2012 |
Run |
|
Easy |
5.0 mi |
1:01:03 |
12:13 |
|
6/7/2012 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
6/9/2012 |
Run |
|
Long |
8.0 mi |
1:45:42 |
13:12 |
|
6/13/2012 |
Run |
|
Easy |
6.0 mi |
1:12:57 |
12:10 |
|
6/19/2012 |
Run |
|
Easy |
6.0 mi |
1:11:24 |
11:53 |
|
6/21/2012 |
Run |
|
Easy |
6.0 mi |
1:13:23 |
12:14 |
|
6/23/2012 |
Run |
|
Long |
10.0 mi |
2:02:04 |
12:13 |
|
6/25/2012 |
Run |
|
Easy |
6.0 mi |
1:12:06 |
12:01 |
|
6/27/2012 |
Run |
|
Easy |
3.0 mi |
34:14 |
11:25 |
|
6/28/2012 |
Run |
|
Easy |
5.0 mi |
1:00:13 |
12:02 |
|
7/7/2012 |
Run |
|
Easy |
6.0 mi |
1:18:48 |
13:07 |
|
7/9/2012 |
Run |
|
Easy |
4.0 mi |
49:47 |
12:27 |
|
7/11/2012 |
Run |
|
Easy |
5.0 mi |
1:01:23 |
12:17 |
|
7/12/2012 |
Run |
|
Easy |
3.0 mi |
36:37 |
12:11 |
|
7/14/2012 |
Run |
|
Long |
8.0 mi |
1:38:49 |
12:22 |
|
7/16/2012 |
Run |
|
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
7/20/2012 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:46 |
|
7/21/2012 |
Run |
|
Long |
8.0 mi |
1:39:19 |
12:24 |
|
7/23/2012 |
Run |
|
Easy |
5.2 mi |
1:05:01 |
12:36 |
|
7/28/2012 |
Run |
|
Easy |
5.0 mi |
1:05:22 |
13:05 |
|
7/30/2012 |
Run |
|
Easy |
5.0 mi |
1:06:35 |
13:20 |
|
8/2/2012 |
Run |
|
Easy |
3.0 mi |
37:11 |
12:24 |
|
8/4/2012 |
Run |
|
Long |
10.0 mi |
2:05:38 |
12:34 |
|
8/6/2012 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:37 |
|
8/8/2012 |
Run |
|
Easy |
6.0 mi |
1:11:44 |
11:58 |
|
8/9/2012 |
Run |
|
Easy |
2.0 mi |
23:46 |
11:53 |
|
8/11/2012 |
Run |
|
Long |
7.0 mi |
1:28:40 |
12:41 |
|
8/13/2012 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:52 |
|
8/15/2012 |
Run |
|
Easy |
6.0 mi |
1:11:59 |
12:00 |
|
8/16/2012 |
Run |
|
Easy |
2.0 mi |
23:27 |
11:41 |
|
8/18/2012 |
Run |
|
Long |
11.0 mi |
2:16:31 |
12:25 |
|
8/20/2012 |
Run |
|
Easy |
3.0 mi |
36:08 |
12:03 |
|
8/22/2012 |
Run |
|
Easy |
3.0 mi |
36:44 |
12:15 |
|
8/23/2012 |
Run |
|
Easy |
5.9 mi |
1:11:51 |
12:11 |
|
8/25/2012 |
Run |
|
Long |
11.0 mi |
2:14:54 |
12:16 |
|
8/28/2012 |
Run |
|
Easy |
3.0 mi |
34:52 |
11:38 |
|
8/30/2012 |
Run |
|
Easy |
6.0 mi |
1:11:47 |
11:55 |
|
8/31/2012 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:41 |
|
9/1/2012 |
Run |
|
Long |
13.0 mi |
2:37:12 |
12:06 |
|
9/3/2012 |
Run |
|
Easy |
4.0 mi |
47:47 |
11:57 |
|
9/4/2012 |
Run |
|
Easy |
4.0 mi |
47:55 |
11:57 |
|
9/5/2012 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
9/7/2012 |
Run |
|
Easy |
4.0 mi |
47:44 |
11:57 |
|
9/8/2012 |
Run |
|
Easy |
4.0 mi |
47:34 |
11:54 |
|
9/10/2012 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:46 |
|
9/11/2012 |
Run |
|
Easy |
2.0 mi |
24:09 |
12:05 |
|
9/12/2012 |
Run |
|
Easy |
6.0 mi |
1:12:44 |
12:08 |
|
9/13/2012 |
Run |
|
Easy |
2.0 mi |
22:31 |
11:16 |
|
9/15/2012 |
Run |
|
Long |
13.0 mi |
2:31:55 |
11:42 |
|
9/18/2012 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
9/19/2012 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
9/19/2012 |
Run |
|
Easy |
6.0 mi |
1:08:24 |
11:25 |
|
9/20/2012 |
Run |
|
Easy |
3.0 mi |
35:43 |
11:55 |
|
9/23/2012 |
Run |
|
Long |
12.5 mi |
2:26:16 |
11:43 |
|
9/26/2012 |
Run |
|
Easy |
5.0 mi |
56:43 |
11:21 |
|
9/28/2012 |
Run |
|
Easy |
6.0 mi |
1:09:07 |
11:32 |
|
9/29/2012 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:51 |
|
|