1/23/2016
2:00
No additional information was recorded for this entry.
POOL -- warm up, 6 x 6 min (4 min tempo into 1 min hard with last 15s no hands/1min off) 9 min break, 4 x 6 min (2min tempo, 1 min hard, 2 min tempo/one min recovery), 7 min break, 8 x 1 min on/1 min off