Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2013 Run Treadmill Easy 6.5 km 36:00 5:33 3/31/2013 Run Treadmill Tempo 5.0 km 28:00 5:36 3/12/2013 Run   Easy 12.2 km 1:06:00 5:25 3/10/2013 Run   Easy 6.7 km 1:00:00 8:58 3/8/2013 Run   Tempo 5.1 km 30:02 5:54 3/5/2013 Run   Easy 3.0 km 19:00 6:20 3/4/2013 Run Tom Price Easy 4.7 km 26:18 5:36 3/3/2013 Run   Easy 6.9 km 1:02:17 9:03 2/19/2013 Run Bridges run Long 20.0 km 2:09:13 6:28 1/15/2013 Run   Hill 6.0 km 58:13 9:41 1/14/2013 Run   Tempo 4.6 km 29:53 6:34 1/13/2013 Run   Easy 5.5 km 58:54 10:46 1/12/2013 Run Tom Price Hill 5.3 km 31:23 5:59 1/11/2013 Run Treadmill Easy 5.0 km 32:00 6:24 1/10/2013 Run Tom price area w Easy 9.1 km 1:07:57 7:29 12/18/2012 Run General Fitness Easy 4.3 km 25:17 5:53 12/17/2012 Run   Hill 4.8 km 31:29 6:37 12/14/2012 Run Treadmill Easy 5.0 km 30:00 6:00 12/10/2012 Run Treadmill Interval 2.5 km 15:00 6:00 12/9/2012 Run Treadmill Interval 4.0 km 24:00 6:00 11/13/2012 Run   Easy 4.5 km 27:00 6:00 10/24/2012 Run Treadmill Tempo 3.0 km 20:00 6:40 10/22/2012 Run Treadmill Easy 7.0 km 42:35 6:05 10/20/2012 Run Treadmill Tempo 5.0 km 30:59 6:12 10/6/2012 Run Chidlow 15 Long 15.0 km 1:56:04 7:45 10/4/2012 Run General Fitness Easy 7.4 km 52:26 7:07 10/2/2012 Run G E Highway Easy 7.6 km 44:47 5:53 9/30/2012 Run chidlow 17 Long 17.0 km 1:58:55 7:00 9/28/2012 Run   Easy 11.0 km 1:29:21 8:10 9/28/2012 Run   Easy 1.0 km 6:15 6:15 9/26/2012 Run   Easy 4.0 km 24:54 6:14 9/25/2012 Run Treadmill Easy 5.0 km 30:00 6:00 9/24/2012 Run Tom Price Easy 7.0 km 48:44 6:59 9/22/2012 Run 280 m/b Easy 10.0 km 1:09:26 6:57 9/20/2012 Run Tom Price Easy 4.3 km 28:34 6:42 9/20/2012 Run Treadmill Easy 5.0 km 30:02 6:01 9/13/2012 Run Treadmill Easy 5.0 km 30:12 6:03 9/12/2012 Run G E Highway Easy 7.7 km 44:42 5:50 9/10/2012 Run Chidlow 15 Long 14.9 km 1:43:58 6:58 9/9/2012 Run General Fitness Easy 1.5 km 7:40 5:07 9/6/2012 Run chidlow 25 Long 25.0 km 2:53:26 6:56 9/2/2012 Run lake monger 2 laps Race 9.8 km 55:51 5:41 8/31/2012 Run G E Highway Easy 7.6 km 44:59 5:54 8/28/2012 Run Tom Price Easy 5.0 km 30:00 6:00 8/25/2012 Run Treadmill Interval 5.0 km 30:12 6:03 8/24/2012 Run   Easy 6.0 km 35:46 5:58 8/16/2012 Run Tom Price Easy 6.5 km 48:44 7:34 8/12/2012 Run perth half marathon Race 21.2 km 2:12:43 6:15 8/9/2012 Run G E Highway Easy 7.7 km 46:07 6:02 8/7/2012 Run   Easy 4.2 km 26:20 6:19 8/5/2012 Run Pancake run Race 15.0 km 1:31:25 6:07 8/3/2012 Run G E Highway Easy 7.8 km 51:05 6:34 8/1/2012 Run   Easy 12.1 km 1:28:20 7:18 7/30/2012 Run   X training 2.0 km 12:00 6:00 7/29/2012 Run Tom Price Powerlines Easy 9.2 km 1:19:31 8:40 7/28/2012 Run   X training 4.0 km 24:00 6:00 7/26/2012 Run   Easy 5.2 km 34:49 6:42 7/26/2012 Run   X training 3.5 km 21:00 6:00 7/17/2012 Run ash road Long 20.4 km 2:18:07 6:47 7/15/2012 Run LAKE JOONDALUP Race 10.0 km 56:04 5:37 7/14/2012 Run   Easy 2.0 km 9:51 4:54 7/12/2012 Run Chidlow 18 Long 18.0 km 1:57:52 6:33 7/8/2012 Run Wally Cairns Race 15.3 km 1:39:33 6:32 7/6/2012 Run G E Highway Easy 7.7 km 45:15 5:55 7/4/2012 Run Tom Price Powerlines Easy 8.2 km 58:17 7:05 7/2/2012 Run   Easy 5.0 km 30:00 6:00 7/1/2012 Run 280 m/b tp Easy 9.8 km 1:14:17 7:34 6/26/2012 Run   Tempo 5.0 km 31:07 6:13 6/25/2012 Run 280 m/b tp Long 12.0 km 1:23:41 7:00 6/22/2012 Run Tom Price Hill 5.2 km 34:40 6:37 6/18/2012 Run Stoneville Easy 6.0 km 37:14 6:12 6/14/2012 Run Stoneville Tempo 6.0 km 38:47 6:26 6/8/2012 Run G E Highway Easy 7.7 km 49:40 6:29 5/30/2012 Run   X training 2.0 km 12:00 6:00 5/28/2012 Run   Easy 5.0 km     5/28/2012 Run   X training 2.5 km 15:00 6:00 5/11/2012 Run   Default 5.6 km 40:42 7:17 4/30/2012 Run Treadmill Easy 5.0 km 30:00 6:00 4/22/2012 Run   Hill 5.1 km 32:24 6:20 4/20/2012 Run Chidlow 18 Long 18.1 km 2:13:02 7:22 4/18/2012 Run   Easy 10.1 km 1:11:04 7:04 4/16/2012 Run   Easy 5.4 km 37:40 7:01 4/15/2012 Run challenge stadium Race 10.0 km 1:05:08 6:30 4/14/2012 Run G E Highway Easy 7.7 km 55:00 7:11 9/13/2011 Run Chidlow 12 Long 12.0 km 1:20:00 6:40 9/4/2011 Run Lake Qwelup X training 10.0 km 59:24 5:58 8/14/2011 Run Pancake run Race 14.9 km 1:32:30 6:14 8/7/2011 Run perth half marathon Race 21.3 km 2:17:43 6:29 7/17/2011 Run LAKE JOONDALUP Race 10.0 km 54:15 5:25 5/22/2011 Run H B F Fun run Race 14.2 km 1:20:24 5:41