| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
|
Easy |
2.2 mi |
23:38 |
10:45 |
 |
| 11/4/2010 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:44 |
|
| 11/2/2010 |
Run |
|
Easy |
2.0 mi |
21:20 |
10:50 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:04 |
10:59 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 8/24/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
shaw quad |
Easy |
3.3 mi |
|
|
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 6/7/2010 |
Run |
2 mi home to ct ave |
Easy |
2.0 mi |
|
|
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:28 |
10:04 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 5/16/2010 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
58:09 |
9:22 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 4/30/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
26:58 |
8:41 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/25/2010 |
Run |
GW Parkway |
Race |
10.0 mi |
1:37:15 |
9:44 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
1:04:23 |
11:16 |
|
| 4/16/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:49 |
8:58 |
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Long |
9.2 mi |
2:00:04 |
13:04 |
|
| 4/5/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:17:37 |
11:01 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
|