Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/28/2014 Run   Default 7.0 mi 1:02:00 8:52
9/29/2014 Run   Default 2.0 mi 17:00 8:30
9/30/2014 Run
Wolfpack 4 Mile Run North to LSD Bridge
 Default 4.0 mi 34:00 8:30
10/1/2014 Run   Default 1.3 mi 12:00 9:14
10/1/2014 Run   Default 1.5 mi 13:00 8:40
10/2/2014 Run
Wolfpack 3 Mile Run South on Lake Front Trail
 Default 4.0 mi 34:00 8:30
10/3/2014 Run
Harms Woods CCL course
 Default 3.0 mi 27:00 9:00
10/4/2014 Run   Default 2.1 mi 18:00 8:35
10/5/2014 Run
Three Oaks 7 Martin Starr
 Default 7.1 mi 1:03:30 8:57
10/6/2014 Run   Default 1.0 mi 9:00 9:00
11/19/2014 Run
Hyde Park Library mile loop
 Default 1.2 mi 10:34 8:32
11/21/2014 Run   Default 1.0 mi 9:00 9:00
11/22/2014 Run   Default 3.8 mi 37:30 9:53
11/24/2014 Run   Default 2.0 mi 19:00 9:30
11/26/2014 Run   Default 2.0 mi 18:00 9:00
11/27/2014 Run   Default 2.0 mi 18:00 9:00
12/18/2014 Run   Default 1.4 mi 13:00 9:18
12/19/2014 Run   Default 1.7 mi 16:00 9:25
12/21/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:30 9:15
12/23/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:30 9:15
12/24/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:45 9:23
12/26/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 17:45 8:53
12/27/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:00 9:00
12/31/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 17:27 8:44
1/1/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:15 9:08
1/2/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:09 9:05
1/3/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:20 9:40
1/4/2015 Run
Hyde Park Library mile loop
 Default 1.2 mi 12:05 9:45
1/6/2015 Run
SICP to Target
 Default 2.5 mi 22:45 9:18
1/7/2015 Run
Hyde Park Library mile loop
 Default 1.2 mi 11:05 8:57
1/8/2015 Run
HP UChicago campus 2 miles
 Default 2.3 mi 23:36 10:06
1/9/2015 Run
Hyde Park Library mile loop
 Default 1.2 mi 11:52 9:35
1/10/2015 Run
Hyde Park Library mile loop
 Default 1.2 mi 11:35 9:21
1/11/2015 Run
Hyde Park ESH Loop
 Default 2.6 mi 24:40 9:21
1/13/2015 Run
SICP to Target
 Default 2.5 mi 22:28 9:11
1/16/2015 Run
Hyde Park ESH Loop
 Default 2.6 mi 23:21 8:51
1/18/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:00 8:55
1/21/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
1/22/2015 Run
UIC loop-Halsted Loop
 Default 1.2 mi 10:00 8:20
1/23/2015 Run
UIC loop-Halsted Loop
 Default 1.1 mi 9:51 8:58
1/24/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:30 9:10
1/26/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
1/27/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
1/28/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
1/29/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
1/30/2015 Run   Default 1.0 mi 9:00 9:00
1/31/2015 Run
Three Oaks Two Mile Loop
 Default 2.0 mi 18:30 9:15
2/1/2015 Run
Hyde Park Hospital 2 mile
 Default 2.2 mi 24:30 11:00
2/2/2015 Run
Hyde Park 2 mile 59th Station
 Default 2.3 mi 22:15 9:51
2/3/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:30 9:30
2/5/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:00 9:00
2/7/2015 Run
Hyde Park ESH Loop
 Default 2.6 mi 25:00 9:29
2/8/2015 Run
Hyde Park 3 mile ESH LSD MSI
 Default 3.2 mi 30:00 9:23
2/9/2015 Run   Default 1.0 mi 9:00 9:00
2/11/2015 Run   Default 1.0 mi 9:00 9:00
2/14/2015 Run
Hyde Park 3 mile ESH LSD MSI
 Default 3.2 mi 30:21 9:30
2/16/2015 Run
Hyde Park 3 mile ESH LSD MSI
 Default 3.2 mi 29:22 9:11
2/17/2015 Run   Default 2.0 mi 20:00 10:00
2/18/2015 Run   Default 2.1 mi 19:45 9:25
2/20/2015 Run
Hyde Park 3 mile ESH LSD MSI
 Default 1.1 mi 10:00 9:06
2/21/2015 Run
Hyde Park 3 mile ESH LSD MSI
 Default 3.2 mi 30:10 9:26
2/22/2015 Run
Hyde Park 4 UC ESH MSI Hyde Park Blvd
 Default 4.2 mi 37:35 8:55
2/23/2015 Run   Default 2.0 mi 18:00 9:00
2/27/2015 Run   Default 2.0 mi 18:00 9:00
2/28/2015 Run
Hyde Park 4 UC ESH MSI Hyde Park Blvd
 Default 4.2 mi 36:30 8:39
3/1/2015 Run
Hyde Park 4 mile North 51st 47th st Bridges
 Default 4.1 mi 37:40 9:08
3/2/2015 Run   Default 2.0 mi 18:30 9:15
3/4/2015 Run   Default 2.0 mi 18:00 9:00
3/5/2015 Run
UIC loop-Halsted Loop
 Default 1.0 mi 9:10 9:10
3/6/2015 Run
Wolfpack 4 miles to Lake
 Default 4.1 mi 37:15 9:04
3/7/2015 Run
Three Oaks 3.5 plus
 Default 4.0 mi 38:20 9:35
3/8/2015 Run
Hyde Park 4 UC ESH MSI Hyde Park Blvd
 Default 4.2 mi 36:45 8:43
3/9/2015 Run   Default 2.1 mi 20:00 9:32
3/10/2015 Run   Default 1.0 mi 9:15 9:15
3/28/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:00 9:30
3/29/2015 Run
HP UChicago campus 2 miles
 Default 2.3 mi 19:52 8:30
4/2/2015 Run
Hyde Park 2 miles Blackstone
 Default 2.2 mi 19:51 9:02
4/3/2015 Run
Hyde Park Lakefront Point to 63rd Beach 2+
 Default 2.4 mi 21:00 8:52
4/4/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:00 8:55
4/5/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:00 9:25
4/5/2015 Run
Three Oaks Plus Half mile
 Default 0.5 mi 7:00 13:13
4/7/2015 Run
SICP State to Legs to Buckingham
 Default 2.5 mi 23:50 9:30
5/23/2015 Run
Hyde Park 2 mile Loop
 Default 2.1 mi 19:33 9:19
5/26/2015 Run
Hyde Park Lakefront Point to 63rd Beach 2+
 Default 2.4 mi 22:30 9:30
6/20/2015 Run
Needham 2 miles
 Default 2.1 mi 20:00 9:29
6/22/2015 Run
Exeter Tree Run
 Default 2.4 mi 22:00 9:08
6/23/2015 Run
Exeter Prep Course
 Default 2.0 mi 22:00 10:57
6/24/2015 Run
Exeter Prep Course
 Default 2.0 mi 20:00 9:58
6/25/2015 Run
Exeter Tree Run
 Default 2.4 mi 22:00 9:08
6/26/2015 Run   Default 1.5 mi 15:00 10:00
6/28/2015 Run   Default 1.5 mi 15:00 10:00
7/27/2015 Run
Oshkosh 2 miles
 Default 1.8 mi 18:00 9:54
7/28/2015 Run
OshKosh not 3 miles
 Default 2.6 mi 26:00 9:56
7/29/2015 Run   Default 2.0 mi 21:00 10:30
7/30/2015 Run
Van Patten Woods
 Default 2.4 mi 22:40 9:34
8/2/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:25 9:37
8/3/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:10 9:30
8/5/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:08 9:29
8/6/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 19:01 9:25
8/7/2015 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:56 9:23
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