Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2014 Bike   Default 17.0 mi 1:05:04 3:50
6/7/2014 Bike   Default 22.0 mi 1:18:55 3:36
6/19/2014 Bike   Default 18.1 mi 1:09:26 3:51
7/4/2014 Bike   Default 18.0 mi 1:05:46 3:40
7/19/2014 Bike   Default 18.2 mi 1:12:07 3:58
8/4/2014 Bike   Default 23.6 mi 1:30:49 3:52
8/9/2014 Bike   Default 20.5 mi 1:17:56 3:49
7/27/2015 Bike   Default 9.8 mi 1:03:18 6:26
7/4/2016 Bike   Default 15.0 mi 1:02:15 4:09
8/1/2016 Bike   Default 18.3 mi 1:28:26 4:50
8/2/2016 Bike   Default 20.0 mi 1:40:00 5:00
8/8/2016 Bike
Three Oaks 20 Hudson Lake bike
 Default 19.8 mi 1:28:00 4:27
6/30/2017 Bike   Default 11.6 mi 54:43 4:43
7/29/2017 Bike   Default 9.9 mi 1:04:32 6:32
8/6/2017 Bike   Default 15.4 mi 1:10:54 4:36
7/4/2018 Bike   Default 21.4 mi 1:25:35 4:00
7/6/2018 Bike   Default 7.3 mi 41:55 5:45
7/7/2018 Bike   Default 20.0 mi 1:29:05 4:28
7/13/2018 Bike   Default 21.0 mi 1:28:07 4:12
8/1/2018 Bike   Default 16.0 mi 1:44:30 6:33
9/14/2018 Bike   Default 4.8 mi 52:49 10:58
8/13/2014 Run
Wolfpack 2 Mile Run North on Lake Front Trail
 Easy 2.0 mi 17:30 8:45
8/18/2014 Run
Three Oaks Two Mile Loop
 Easy 2.0 mi 17:46 8:53
8/20/2014 Run   Easy 2.5 mi 24:00 9:36
8/22/2014 Run
Wolfpack Sears Tower
 Easy 3.5 mi 35:00 9:59
8/23/2014 Run
Three Oaks 3 Mile on Elm
 Easy 3.1 mi 27:45 8:58
8/24/2014 Run
Three Oaks 4 miles Kruger
 Easy 4.0 mi 36:00 8:56
8/25/2014 Run
Wolfpack 2 Mile Run North on Lake Front Trail
 Easy 2.0 mi 17:33 8:47
12/2/2014 Run
UIC loop-Halsted Loop
 Easy 1.0 mi 9:15 9:15
5/25/2014 Run
Three Oaks 2 Mile Loop
 Default 2.0 mi 18:04 9:00
5/26/2014 Run
Three Oaks Two Mile Loop
 Default 2.1 mi 18:03 8:49
5/28/2014 Run   Default 2.1 mi 18:31 9:02
5/30/2014 Run   Default 2.1 mi 19:57 9:25
5/31/2014 Run   Default 2.3 mi 21:54 9:42
6/1/2014 Run
Three Oaks Two Mile Loop
 Default 2.3 mi 20:00 8:51
6/2/2014 Run   Default 3.0 mi 26:35 8:50
6/3/2014 Run   Default 1.1 mi 10:10 9:15
6/4/2014 Run   Default 2.3 mi 21:00 9:01
6/5/2014 Run   Default 3.0 mi 25:42 8:33
6/6/2014 Run   Default 3.4 mi 30:01 8:55
6/7/2014 Run
Three Oaks 1 Mile Loop
 Default 1.1 mi 10:00 9:11
6/8/2014 Run   Default 3.0 mi 24:35 8:09
6/9/2014 Run   Default 2.1 mi 24:09 11:27
6/10/2014 Run   Default 4.1 mi 34:23 8:30
6/11/2014 Run   Default 3.0 mi 26:42 8:54
6/12/2014 Run   Default 2.3 mi 18:26 8:12
6/13/2014 Run   Default 2.4 mi 19:55 8:18
6/14/2014 Run   Default 3.3 mi 29:32 9:06
6/15/2014 Run
Three Oaks 3.5 mile loop
 Default 3.5 mi 31:54 9:06
6/16/2014 Run   Default 3.1 mi 27:39 8:51
6/17/2014 Run   Default 3.0 mi 30:26 10:01
6/18/2014 Run
Three Oaks Phillips Road 3 Miles
 Default 3.1 mi 26:26 8:37
7/17/2014 Run   Default 1.1 mi 10:29 9:17
7/19/2014 Run
Three Oaks Two Mile Loop
 Default 2.0 mi 18:06 9:03
7/20/2014 Run
Three Oaks Two Mile Loop
 Default 2.0 mi 17:37 8:49
7/21/2014 Run
Hyde Park 2 mile Loop
 Default 2.0 mi 18:39 9:12
7/23/2014 Run
Hyde Park 2 mile Loop
 Default 2.0 mi 17:14 8:35
7/24/2014 Run
Hyde Park 3.5 Mile Loop
 Default 3.5 mi 30:45 8:48
7/25/2014 Run
Hyde Park 2 mile Loop
 Default 2.0 mi 17:48 8:44
7/28/2014 Run   Default 2.0 mi 18:17 9:06
7/29/2014 Run   Default 1.9 mi 16:26 8:39
7/30/2014 Run   Default 3.1 mi 27:12 8:40
8/2/2014 Run   Default 3.1 mi 26:58 8:42
8/3/2014 Run
Three Oaks 3.5 mile loop
 Default 3.5 mi 31:03 8:53
8/4/2014 Run   Default 2.0 mi 18:26 9:13
8/5/2014 Run   Default 3.0 mi 27:00 8:53
8/6/2014 Run
Hyde Park 3 mile Midway to Lakefront
 Default 3.1 mi 27:42 8:50
8/8/2014 Run
Three Oaks 3.5 mile loop
 Default 3.5 mi 30:34 8:44
8/9/2014 Run
Three Oaks Two Mile Loop
 Default 2.0 mi 17:38 8:49
8/11/2014 Run
Three Oaks 3.5 Plus .5
 Default 4.0 mi 35:49 8:52
8/12/2014 Run
Three Oaks Two Mile Loop
 Default 2.0 mi 18:12 9:06
8/17/2014 Run
Three Oaks 3.5 Plus .5
 Default 4.0 mi 37:12 9:18
8/28/2014 Run
Wolfpack 3 Mile Run North on Lake Front Trail
 Default 3.0 mi 23:40 7:54
8/28/2014 Run   Default 1.5 mi 13:50 9:14
8/29/2014 Run
Wolfpack Sears Tower
 Default 3.5 mi 32:00 9:08
8/31/2014 Run
Three Oaks Donner Road Schoolhouse
 Default 5.6 mi 50:03 8:59
9/1/2014 Run
Three Oaks 3.5 Plus .5
 Default 4.0 mi 35:20 8:50
9/2/2014 Run
Wolfpack 3 Mile Run North on Lake Front Trail
 Default 3.0 mi 25:50 8:37
9/3/2014 Run   Default 1.0 mi 9:00 9:00
9/4/2014 Run
Wolfpack 3 Mile Run North on Lake Front Trail
 Default 3.0 mi 27:00 9:00
9/7/2014 Run
Three Oaks Donner Road Schoolhouse
 Default 5.6 mi 45:00 8:06
9/8/2014 Run
Wolfpack 2 Mile Run South on Lake Front Trail
 Default 2.0 mi 17:30 8:45
9/9/2014 Run
Wolfpack 3 Mile Run South on Lake Front Trail
 Default 3.0 mi 25:02 8:16
9/11/2014 Run
Wolfpack 4 Mile Run North to LSD Bridge
 Default 4.0 mi 33:05 8:17
9/13/2014 Run   Default 2.5 mi 23:00 9:12
9/13/2014 Run   Default 1.0 mi 10:00 10:00
9/14/2014 Run
Three Oaks Plus Half mile
 Default 0.5 mi 4:25 8:50
9/14/2014 Run
Three Oaks Donner Road Schoolhouse
 Default 5.6 mi 49:00 8:46
9/16/2014 Run
Wolfpack 4 Mile Run South on Lake Front Trail
 Default 4.0 mi 32:00 8:00
9/18/2014 Run
Wolfpack 4 Mile Run South on Lake Front Trail
 Default 4.0 mi 34:00 8:30
9/20/2014 Run
Three Oaks 3 Mile on Elm
 Default 3.1 mi 27:00 8:43
9/21/2014 Run
Three Oaks Donner Road Schoolhouse
 Default 5.6 mi 48:50 8:45
9/21/2014 Run
Three Oaks Plus Half mile
 Default 0.5 mi 4:30 9:00
9/22/2014 Run
UIC loop-Halsted Loop
 Default 2.0 mi 17:00 8:30
9/23/2014 Run
Wolfpack Daily Run to Legs Sculpture
 Default 3.0 mi 30:00 10:00
9/24/2014 Run   Default 1.0 mi 8:00 8:00
9/24/2014 Run   Default 1.0 mi 8:00 8:00
9/25/2014 Run
Wolfpack 3 Mile Run South on Lake Front Trail
 Default 3.1 mi 24:00 7:45
9/26/2014 Run
Wolfpack Sears Tower
 Default 4.0 mi 34:50 8:43
9/27/2014 Run
Hyde Park Blvd Lakefront Midway
 Default 4.0 mi 34:50 8:43
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