| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
 |
| 2/25/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
|
|
|
| 2/24/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/23/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/21/2010 |
Run |
Mystic Places Course |
Medium Long |
13.0 mi |
|
|
|
| 2/20/2010 |
Run |
Other |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/19/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/18/2010 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 2/16/2010 |
Run |
Fitness Center |
Easy |
6.4 mi |
|
|
|
| 2/15/2010 |
Run |
Cristata |
Easy |
8.0 mi |
|
|
|
| 2/14/2010 |
Run |
Cristata |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/13/2010 |
Run |
Other |
Tempo-Lite |
8.0 mi |
|
|
|
| 2/11/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/10/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 2/9/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 2/7/2010 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 2/6/2010 |
Run |
Other |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/5/2010 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 2/4/2010 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 2/2/2010 |
Run |
Cristata |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/26/2010 |
Run |
Cristata |
Easy |
7.3 mi |
|
|
|
| 1/24/2010 |
Run |
Airline Trail |
Long |
16.0 mi |
|
|
|
| 1/23/2010 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 1/21/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 1/20/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/18/2010 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 1/9/2010 |
Run |
Mystic Places Course |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/8/2010 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 1/7/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/3/2010 |
Run |
Fitness Center |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 1/1/2010 |
Run |
Cristata |
Easy |
6.6 mi |
|
|
|
| 8/1/2009 |
Run |
Other |
Race |
11.6 mi |
1:24:46 |
7:19 |
|
| 7/4/2009 |
Run |
Freedom Fest 5K |
Race |
3.2 mi |
21:29 |
6:49 |
|
| 7/4/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:22 |
8:33 |
|
| 9/21/2008 |
Run |
Mystic Places Course |
Race |
13.1 mi |
1:35:31 |
7:18 |
|
| 9/14/2008 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Lake Loop |
Tempo |
2.0 mi |
|
|
|
| 9/9/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 9/9/2008 |
Run |
Other |
Interval |
2.5 mi |
|
|
|
| 9/5/2008 |
Run |
Other |
Easy |
5.5 mi |
|
|
|
| 9/5/2008 |
Run |
Other |
Interval |
3.5 mi |
|
|
|
| 8/23/2008 |
Run |
Other |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 6/21/2008 |
Run |
Tour de Noank |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 6/1/2008 |
Run |
Other |
Race |
10.0 km |
44:57 |
7:15 |
|
| 3/27/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/18/2008 |
Run |
Cristata |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/16/2008 |
Run |
Other |
Race |
30.0 km |
2:25:11 |
7:48 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/6/2008 |
Run |
Fitness Center |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/6/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:15:50 |
7:35 |
|
| 2/4/2008 |
Run |
Fitness Center |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 2/3/2008 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:51 |
7:11 |
|
| 12/5/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 11/25/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 11/24/2007 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/22/2007 |
Run |
Turkey Trot |
Race |
5.0 mi |
35:48 |
7:10 |
|
| 10/7/2007 |
Run |
Mohawk Hudson |
Race |
26.2 mi |
3:09:03 |
7:13 |
|
| 9/28/2007 |
Run |
Cristata |
Easy |
5.1 mi |
42:03 |
8:20 |
|
| 9/27/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 9/23/2007 |
Run |
Airline Trail |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 9/22/2007 |
Run |
Camel Chase |
Race |
5.0 km |
19:55 |
6:25 |
|
| 9/16/2007 |
Run |
Nahant 30K |
Race |
30.0 km |
2:11:22 |
7:03 |
|
| 9/3/2007 |
Run |
New Haven 20K |
Race |
20.0 km |
1:27:28 |
7:03 |
|
| 8/30/2007 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 8/30/2007 |
Run |
Fitness Center |
Interval |
7.0 mi |
|
|
|
| 8/25/2007 |
Run |
Fitness Center |
Tempo |
12.0 mi |
1:25:50 |
7:10 |
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
|