| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
53:00 |
7:28 |
 |
| 11/18/2007 |
Run |
Cambridge/Charles River |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/17/2007 |
Run |
Other |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/3/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 9/30/2007 |
Run |
Cambridge/Charles River |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 9/29/2007 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 9/26/2007 |
Run |
Cristata |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/25/2007 |
Run |
Track |
Strides |
1.0 mi |
|
|
|
| 9/25/2007 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 9/21/2007 |
Run |
Bluff Point |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2007 |
Run |
Fitness Center |
Strides |
3.7 mi |
30:00 |
8:12 |
|
| 9/20/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2007 |
Run |
Mystic Places Course |
Medium Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 9/18/2007 |
Run |
Lake Loop |
Marathon pace |
7.4 mi |
53:00 |
7:10 |
|
| 8/24/2007 |
Run |
Bluff Point |
Easy |
5.5 mi |
|
|
|
| 8/13/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Airline Trail |
Long |
18.8 mi |
|
|
|
| 8/9/2007 |
Run |
Cristata |
Medium Long |
10.0 mi |
|
|
|
| 8/8/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/6/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 8/4/2007 |
Run |
Fitness Center |
Marathon pace |
15.0 mi |
|
|
|
| 8/3/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 8/2/2007 |
Run |
Clio's sub-base route |
Medium Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 8/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/31/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 7/30/2007 |
Run |
Clio's sub-base route |
Easy |
7.5 mi |
|
|
|
| 7/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 7/28/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:35:30 |
7:47 |
|
| 7/27/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/25/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/25/2007 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 7/24/2007 |
Run |
Lake Loop |
Tempo |
7.4 mi |
|
|
|
| 7/23/2007 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/21/2007 |
Run |
Airline Trail |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 7/20/2007 |
Run |
Bluff Point |
Easy |
5.5 mi |
|
|
|
| 7/19/2007 |
Run |
Clio's sub-base route |
Medium Long |
10.3 mi |
1:21:10 |
7:53 |
|
| 7/18/2007 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/17/2007 |
Run |
Fitness Center |
Easy |
14.0 mi |
|
|
|
| 7/14/2007 |
Run |
Airline Trail |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 7/13/2007 |
Run |
Cristata |
Easy |
5.0 mi |
|
|
|
| 7/12/2007 |
Run |
Cristata |
Medium Long |
11.0 mi |
|
|
|
| 7/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 7/9/2007 |
Run |
Cristata |
Medium Long |
14.0 mi |
|
|
|
|