| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
 |
| 9/20/2008 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/13/2008 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 5/10/2008 |
Run |
Other |
Race |
5.5 mi |
39:51 |
7:15 |
|
| 2/14/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/13/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/12/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/12/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/10/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:22:38 |
7:56 |
|
| 2/9/2008 |
Run |
Other |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/8/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/7/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 2/2/2008 |
Run |
Other |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/31/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/30/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 1/29/2008 |
Run |
Cristata |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 1/28/2008 |
Run |
Fitness Center |
Medium Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/27/2008 |
Run |
Fitness Center |
Medium Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 1/26/2008 |
Run |
Other |
Easy |
7.5 mi |
56:07 |
7:27 |
|
| 1/24/2008 |
Run |
Clio's sub-base route |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/23/2008 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 1/22/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/20/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 1/19/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:24:00 |
8:13 |
|
| 1/14/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/13/2008 |
Run |
Airline Trail |
Long |
16.8 mi |
2:20:00 |
8:22 |
|
| 1/12/2008 |
Run |
Other |
Hill |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/10/2008 |
Run |
Clio's sub-base route |
Hill |
7.9 mi |
1:07:00 |
8:29 |
|
| 1/9/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:21:00 |
7:56 |
|
| 1/7/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/6/2008 |
Run |
Mystic Places Course |
Medium Long |
10.5 mi |
1:29:00 |
8:29 |
|
| 1/5/2008 |
Run |
Mystic Places Course |
Long |
15.7 mi |
2:11:00 |
8:21 |
|
| 1/3/2008 |
Run |
Clio's sub-base route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/1/2008 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 12/29/2007 |
Run |
Other |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 12/28/2007 |
Run |
Other |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 12/27/2007 |
Run |
Other |
Medium Long |
10.4 mi |
|
|
|
| 12/26/2007 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 12/25/2007 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 12/24/2007 |
Run |
Other |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 12/22/2007 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 12/21/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 12/20/2007 |
Run |
Fitness Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/18/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/17/2007 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/14/2007 |
Run |
Cristata |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 12/12/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/11/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:54 |
7:36 |
|
| 12/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:00 |
7:47 |
|
| 12/9/2007 |
Run |
Airline Trail |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 12/7/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:44 |
7:47 |
|
|