| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Other |
Race |
5.0 km |
20:52 |
6:43 |
 |
| 1/25/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 9/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 9/13/2007 |
Run |
Fitness Center |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 9/13/2007 |
Run |
Fitness Center |
Strides |
4.0 mi |
29:51 |
7:27 |
|
| 8/21/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/11/2007 |
Run |
Deary Memorial Race |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 7/4/2007 |
Run |
Freedom Fest 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 6/30/2007 |
Run |
Bill Dunn Memorial |
Race |
5.0 mi |
33:06 |
6:38 |
|
| 6/23/2007 |
Run |
Tour de Noank |
Race |
5.0 mi |
33:29 |
6:42 |
|
| 6/14/2007 |
Run |
St. Cathrine's |
Race |
3.8 mi |
25:05 |
6:37 |
|
| 6/8/2007 |
Run |
Niantic Bay |
Race |
10.0 km |
42:27 |
6:50 |
|
| 4/29/2007 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:14:43 |
7:26 |
|
| 3/4/2007 |
Run |
Stu's 30K |
Race |
30.0 km |
2:19:26 |
7:29 |
|
| 2/4/2007 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:52 |
7:11 |
|
| 1/1/2007 |
Run |
Disney |
Race |
26.2 mi |
3:18:40 |
7:35 |
|
| 10/22/2006 |
Run |
Mystic Places Course |
Race |
10.0 mi |
1:08:10 |
6:49 |
|
| 10/8/2006 |
Run |
Mohawk Hudson |
Race |
26.2 mi |
3:08:32 |
7:12 |
|
|