Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/27/2007 Weights           11/6/2007 Weights           11/7/2007 Weights           11/8/2007 Weights           11/11/2007 Weights           11/21/2007 Weights           12/10/2007 Weights           1/2/2008 Weights           1/4/2008 Weights           1/9/2008 Weights           1/10/2008 Weights           1/11/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/29/2008 Weights           2/6/2008 Weights           2/7/2008 Weights           2/15/2008 Weights           3/14/2008 Weights           3/28/2008 Weights           5/5/2008 Weights           5/19/2008 Weights           5/22/2008 Weights           5/28/2008 Weights           5/30/2008 Weights           6/2/2008 Weights           6/13/2008 Weights           6/18/2008 Weights           6/23/2008 Weights           7/1/2008 Weights           7/9/2008 Weights           12/17/2008 Weights           12/23/2008 Weights           1/4/2009 Weights       40:00   7/14/2009 Weights       30:00   12/17/2009 Weights       30:00   12/29/2009 Weights       0:30   3/30/2010 Weights       30:00   1/15/2011 Weights       1:00:00   10/18/2012 Weights       25:00   4/10/2008 Swim   swimming/aquajog   1:00:00   7/17/2008 Swim   swimming/aquajog       7/20/2008 Swim   swimming/aquajog       7/24/2008 Swim   swimming/aquajog   50:00   7/31/2008 Swim Other swimming/aquajog   50:00   8/2/2008 Swim Other swimming/aquajog   40:00   9/17/2007 Bike Cristata Easy 11.7 mi     3/11/2008 Bike Cristata Easy 11.8 mi     3/14/2008 Bike Cristata Easy 11.8 mi     3/22/2008 Bike Cristata Easy 33.0 mi     3/23/2008 Bike Cristata Easy 11.7 mi     3/26/2008 Bike Cristata Easy 11.7 mi     4/12/2008 Bike Cristata Easy 11.7 mi     4/24/2008 Bike Cristata Easy 11.8 mi     4/26/2008 Bike Cristata Easy 11.7 mi     5/10/2008 Bike Cristata Easy 11.7 mi     5/29/2008 Bike Cristata Easy 11.7 mi     6/6/2008 Bike Cristata Easy 11.7 mi     6/11/2008 Bike Cristata Easy 11.7 mi     6/20/2008 Bike Cristata Easy 11.7 mi     7/1/2008 Bike Cristata Easy 11.7 mi     7/2/2008 Bike Cristata Easy 11.7 mi     7/4/2008 Bike Other Easy 21.4 mi     7/13/2008 Bike Cristata Easy 11.0 mi     7/15/2008 Bike Cristata Easy 11.7 mi     7/19/2008 Bike Cristata Easy 11.7 mi     7/20/2008 Bike Other Easy 50.0 mi     7/25/2008 Bike Cristata Easy 11.7 mi     7/30/2008 Bike Other Easy 15.0 mi     8/1/2008 Bike Cristata Easy 11.7 mi     8/2/2008 Bike Cristata Easy 11.7 mi     8/2/2008 Bike Other Easy 8.0 mi     8/5/2008 Bike Cristata Easy 11.7 mi     8/8/2008 Bike Other Easy 13.0 mi     8/10/2008 Bike Cristata Easy 11.7 mi     8/12/2008 Bike Other Easy 13.0 mi     8/17/2008 Bike Other Easy 47.0 mi     8/31/2008 Bike Cristata Easy 11.0 mi     2/7/2009 Bike Cristata Easy 11.7 mi     2/8/2009 Bike Mystic Places Course Easy 13.0 mi     4/26/2009 Bike Cristata Easy 11.7 mi     4/29/2009 Bike Cristata Easy 11.7 mi     5/8/2009 Bike Cristata Easy 15.0 mi     6/1/2009 Bike Other Easy 19.5 mi     6/8/2009 Bike Other Easy 18.0 mi     7/12/2009 Bike Other Easy 18.0 mi     9/12/2009 Bike Cristata Easy 11.6 mi     9/23/2009 Bike Cristata Easy 11.7 mi     10/6/2009 Bike Cristata Easy 11.7 mi     10/21/2009 Bike Cristata Easy 11.7 mi     11/11/2009 Bike Cristata Easy 10.2 mi     11/15/2009 Bike Cristata Easy 15.0 mi     11/21/2009 Bike Cristata Easy 11.7 mi     3/20/2010 Bike Other Easy 15.0 mi     4/21/2010 Bike Cristata Easy 11.7 mi     5/5/2010 Bike Cristata Easy 11.7 mi     5/15/2010 Bike Cristata Easy 11.7 mi     6/23/2010 Bike Cristata Easy 11.7 mi     7/30/2010 Bike Cristata Easy 11.7 mi     8/1/2010 Bike Cristata Easy 11.7 mi