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10/21/2011

Date

5:36 AM

Time

4 mi

Distance

30:17.79

Duration

7:34 mi

Pace

Equipment

Nike Free 3.0 v.2 (Nike Free 090911)

Health

Weight171 lb

kilojoules2171

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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CourseWellsboro (iv)

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