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8/18/2008

Date

12:00 PM

Time

8 mi

Distance

56:34

Duration

7:05 mi

Pace

Equipment

Health

Weight178 lb

kilojoules4509

Weather

Temperature76 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseWGM 26-23

Notes

7:17, 7:12, 7:06, 7:09, 7:08, 6:55, 6:59, 6:43

Comments