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8/7/2010

Date

9:00 AM

Time

3.1 mi

Distance

18:29.90

Duration

5:59 mi

Pace

Equipment

ASICS Gel Speed Star 3 (SpeedStar3 12209)

Health

Weight178 lb

kilojoules1747

VO2max54.4

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Race Result

Overall2 / 45 (4.4%)

Ages 40 - 491 / 5 (20%)

Gender2 / 25 (8%)

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CourseBlossburg 5K

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