| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
42:51 |
7:04 |
 |
| 9/14/2011 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
41:09 |
7:05 |
|
| 9/13/2011 |
Run |
SP-TD to WGM 19 |
Interval |
7.6 mi |
52:21 |
6:56 |
|
| 9/12/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.0 mi |
31:33 |
7:50 |
|
| 9/12/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
11.2 mi |
1:21:31 |
7:19 |
|
| 9/11/2011 |
Run |
Rails-to-trails Butlers |
Long |
24.0 mi |
2:51:57 |
7:10 |
|
|