| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2013 |
Run |
2nd St. Loop - HP |
Easy |
6.3 mi |
44:19 |
7:04 |
 |
| 11/21/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 11/20/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
5.3 mi |
39:44 |
7:32 |
|
| 11/19/2013 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
38:07 |
7:27 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon actual |
Race |
26.2 mi |
2:57:22 |
6:47 |
|
| 11/14/2013 |
Run |
Houghton Park |
Tempo |
4.4 mi |
30:06 |
6:55 |
|
| 11/12/2013 |
Run |
East High Track |
Track |
7.0 mi |
46:05 |
6:35 |
|
| 11/11/2013 |
Run |
Wellsboro (iv) |
Easy |
5.8 mi |
44:59 |
7:43 |
|
| 11/10/2013 |
Run |
Rails-to-trails Butlers |
Long |
15.1 mi |
1:47:41 |
7:10 |
|
| 11/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
36:15 |
7:15 |
|
| 11/7/2013 |
Run |
Wellsboro (iv) |
Easy |
5.9 mi |
42:17 |
7:10 |
|
| 11/6/2013 |
Run |
Houghton Park |
Tempo |
7.5 mi |
50:26 |
6:44 |
|
| 11/5/2013 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
29:33 |
7:17 |
|
| 11/5/2013 |
Run |
East High Track |
Track |
7.9 mi |
51:35 |
6:31 |
|
| 11/4/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
8.4 mi |
1:02:01 |
7:21 |
|
| 11/3/2013 |
Run |
Rails-to-trails Butlers |
Long |
17.1 mi |
2:03:42 |
7:15 |
|
| 11/1/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.6 mi |
49:47 |
7:35 |
|
| 10/31/2013 |
Run |
Houghton Park |
Tempo |
11.8 mi |
1:18:05 |
6:39 |
|
| 10/30/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.9 mi |
46:15 |
7:50 |
|
| 10/29/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
39:05 |
7:46 |
|
| 10/29/2013 |
Run |
East High Track |
Track |
9.4 mi |
1:03:00 |
6:45 |
|
| 10/28/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
40:49 |
8:06 |
|
| 10/28/2013 |
Run |
SP-Sitel-PP-WGM |
Easy |
11.1 mi |
1:17:38 |
7:02 |
|
| 10/27/2013 |
Run |
Rails-to-trails Darling Run |
Long |
24.0 mi |
2:57:47 |
7:25 |
|
| 10/25/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 10/24/2013 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
37:15 |
7:24 |
|
| 10/24/2013 |
Run |
Houghton Park |
Tempo |
11.3 mi |
1:15:09 |
6:40 |
|
| 10/23/2013 |
Run |
SP-ZV-Chatfield-GreyLn-SciCtr |
Recovery |
6.2 mi |
45:25 |
7:24 |
|