| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
17.1 mi |
2:11:29 |
7:42 |
 |
| 11/5/2009 |
Run |
Wellsboro (iv) |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 11/2/2009 |
Run |
Wellsboro (iv) |
Easy |
9.0 mi |
1:06:13 |
7:23 |
|
| 11/1/2009 |
Run |
Home to webster Road |
Long |
17.9 mi |
2:14:12 |
7:29 |
|
| 10/26/2009 |
Run |
Wellsboro (iv) |
Easy |
8.9 mi |
1:03:41 |
7:10 |
|
| 10/25/2009 |
Run |
Catlin Hollow |
Long |
16.3 mi |
2:04:02 |
7:36 |
|
| 10/24/2009 |
Run |
Wellsboro Loop (iii) |
Easy |
5.0 mi |
35:57 |
7:10 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 10/19/2009 |
Run |
Wellsboro (iv) |
Easy |
8.9 mi |
1:03:55 |
7:12 |
|
| 10/18/2009 |
Run |
Airport Run |
Long |
12.6 mi |
1:36:18 |
7:40 |
|
| 10/17/2009 |
Run |
Wellsboro (iv) |
Easy |
5.2 mi |
37:42 |
7:18 |
|
| 10/14/2009 |
Run |
Wellsboro Loop(ii) |
Easy |
6.0 mi |
43:07 |
7:14 |
|
| 10/12/2009 |
Run |
Dennison Park-S Corning |
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 10/10/2009 |
Run |
OC - vacation route |
Easy |
10.5 mi |
1:17:17 |
7:22 |
|
| 10/8/2009 |
Run |
OC - vacation route |
Easy |
4.2 mi |
30:12 |
7:14 |
|
| 10/6/2009 |
Run |
WGM 26-23 |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 10/5/2009 |
Run |
2nd - 6 miler |
Easy |
7.0 mi |
50:36 |
7:17 |
|
| 10/2/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 9/30/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:32 |
7:16 |
|
| 9/28/2009 |
Run |
WGM 26-23 |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 9/27/2009 |
Run |
Wellsboro Loop(ii) |
Long |
13.7 mi |
1:40:32 |
7:21 |
|
| 9/25/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.0 mi |
43:26 |
7:12 |
|
| 9/23/2009 |
Run |
Dennison Park-S Corning |
Easy |
5.4 mi |
39:02 |
7:11 |
|
| 9/21/2009 |
Run |
2nd St. 8 mile |
Easy |
8.1 mi |
56:51 |
7:02 |
|
| 9/20/2009 |
Run |
Rails-to-trails Butlers |
Long |
10.1 mi |
1:23:27 |
8:18 |
|
| 9/18/2009 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:30 |
7:13 |
|
| 9/16/2009 |
Run |
2nd - 6 miler |
Easy |
6.1 mi |
41:30 |
6:48 |
|
| 9/14/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
35:01 |
7:00 |
|
| 9/13/2009 |
Run |
Straight Run |
Hill |
10.8 mi |
1:31:49 |
8:31 |
|
| 9/11/2009 |
Run |
2nd - 6 miler |
Easy |
7.2 mi |
50:18 |
7:01 |
|
| 9/9/2009 |
Run |
Treadmill (Canton NY) |
Easy |
7.1 mi |
53:21 |
7:30 |
|
| 9/6/2009 |
Run |
Delmar-Heise-Rails to trails-Junction |
Long |
11.7 mi |
1:28:23 |
7:35 |
|
| 9/4/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
7.2 mi |
51:05 |
7:07 |
|
| 9/2/2009 |
Run |
2nd St. Loop - HP |
Easy |
7.2 mi |
50:42 |
7:06 |
|
| 8/31/2009 |
Run |
2nd - 6 miler |
Easy |
7.2 mi |
50:49 |
7:05 |
|
| 8/30/2009 |
Run |
Rails-to-trails Butlers |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 8/28/2009 |
Run |
2nd - 6 miler |
Easy |
7.2 mi |
52:26 |
7:19 |
|
| 8/26/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
7.4 mi |
54:28 |
7:23 |
|
| 8/24/2009 |
Run |
2nd - 6 miler |
Easy |
7.2 mi |
49:18 |
6:53 |
|
| 8/23/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Hill |
8.3 mi |
1:05:32 |
7:55 |
|
| 8/21/2009 |
Run |
Wellsboro (iv) |
Easy |
5.3 mi |
36:37 |
6:57 |
|
| 8/19/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.5 mi |
46:39 |
7:09 |
|
| 8/17/2009 |
Run |
Dennison Park-S Corning |
Easy |
5.1 mi |
36:04 |
7:02 |
|
| 8/16/2009 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
11.1 mi |
1:21:43 |
7:23 |
|
| 8/14/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
6.5 mi |
46:53 |
7:11 |
|
| 8/12/2009 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
51:40 |
7:18 |
|
| 8/10/2009 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:29 |
7:12 |
|
| 8/9/2009 |
Run |
Delmar Ridge - Heise Run - Tyoga |
Long |
8.3 mi |
1:07:47 |
8:09 |
|
| 8/7/2009 |
Run |
WGM 26-23 |
Easy |
8.4 mi |
58:56 |
7:03 |
|
| 8/3/2009 |
Run |
2nd St. Loop - HP |
Hill |
6.7 mi |
48:34 |
7:18 |
|
| 8/2/2009 |
Run |
Rails-to-trails Darling Run |
Long |
10.0 mi |
1:16:03 |
7:38 |
|
| 7/31/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
7.5 mi |
58:56 |
7:51 |
|
| 7/30/2009 |
Run |
Dennison Park-S Corning |
Easy |
6.2 mi |
43:28 |
7:02 |
|
| 7/28/2009 |
Run |
2nd St. Loop - HP |
Interval |
5.2 mi |
35:50 |
6:54 |
|
| 7/27/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 7/26/2009 |
Run |
Buck Rd-Brown Rd-Kelsey |
Long |
10.0 mi |
1:13:57 |
7:24 |
|
| 7/24/2009 |
Run |
2nd - 6 miler |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 7/23/2009 |
Run |
Dennison Park-S Corning |
Easy |
5.3 mi |
36:36 |
6:57 |
|
| 7/22/2009 |
Run |
2nd St + Sunset+HP |
Hill |
5.3 mi |
36:28 |
6:51 |
|
| 7/21/2009 |
Run |
WGM 26-23 |
Tempo |
5.4 mi |
36:18 |
6:43 |
|
| 7/20/2009 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:31 |
7:13 |
|
| 7/19/2009 |
Run |
Wellsboro (iv) |
Long |
8.4 mi |
59:37 |
7:09 |
|
| 7/17/2009 |
Run |
2nd St. Loop - HP |
Easy |
5.2 mi |
35:22 |
6:52 |
|
| 7/16/2009 |
Run |
WGM 26-23 |
Easy |
6.7 mi |
46:05 |
6:54 |
|
| 7/15/2009 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
42:13 |
6:48 |
|
| 7/14/2009 |
Run |
WGM 26-23 |
Easy |
7.6 mi |
53:11 |
7:01 |
|
| 7/12/2009 |
Run |
Airport Run |
Long |
11.0 mi |
1:21:36 |
7:25 |
|
| 7/10/2009 |
Run |
WGM 26-23 |
Interval |
6.1 mi |
41:35 |
6:53 |
|
| 7/9/2009 |
Run |
2nd St + Sunset+HP |
Hill |
7.1 mi |
52:25 |
7:25 |
|
| 7/8/2009 |
Run |
2nd St. Loop - HP |
Easy |
6.2 mi |
45:30 |
7:22 |
|
| 7/7/2009 |
Run |
Denmark-Winfield-N.Hamilton-Bike |
Easy |
5.9 mi |
41:27 |
7:00 |
|
| 6/30/2009 |
Run |
WGM 26-23 |
Easy |
6.1 mi |
41:34 |
6:51 |
|
| 6/29/2009 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
45:13 |
7:22 |
|